|CALL OUT FOR SIGN UP ARE NOW OPEN| This PUSH could not have come soon enough and I know all fitfam, both past and very near future feel the same. This is the FOURTH 30dayPUSH and the third to ever b...
Here is a photo from last night before the gym! Me and my partner in crime did 3 circuits of 3 different moves for our upper body circuit. It pretty much murdered my arms, but because we included ply...
Sometimes I miss them so much that I don’t know what else to do but blast them while I fold laundry, shower, dance naked…and then use them as my blog song until I get at least 12 email re...
Hello love bugs! I’ve missed you terribly. After the last 30dayPUSH, I needed some time to reload. I needed some time to enjoy coming home from work and eating, watch a little tele, and head to...
quick note for my fitfam: I was only able to create before and afters for those who sent in phototracks past the midway mark. Some fitfam even created their own (love it!). If you do not see yourself...
30dayPUSH III Challenger Before and Afters will be up today… Wanted to wait to give every one an opportunity to send in their dayTHIRTY so that I can create every one who finished strong their ...
my three rest days are doing me swell. feels so good to heal. xo and these are my nails. and my claw. photos for the weekend will be pooled in this post! phototrack entry will be open until 10pm on S...
Feeling quiet today. Cannot believe we only have four more days together…
Was feeling quite poofy this morning after a huge bowl of pho last night: feelin pumped bro. lmao [post work out] this was dinner: also. i bought myself flowers. now for the amazing part of dayPOSTS:
Six more days. :’) I’m really going to miss hearing from all of you every day… I’m sorry, but I just have to do this but… Isn’t my boyfriend HELLA fine!? hahaha! S...
feelin a little thick after a four day rest but ready to hit hard for dayTWENTYTHREE! …and here is my breakfast this morning that I shared with all the homies on instagram! (follow —> ...
You know I do not jog. I wouldn’t say I run either. If I run, it is 3o second sprints on the treadmill. lmao. I do not necessarily like marathons, however, ran in the Pat’s Run this weeke...
Look who surprised me last night! (yes, she does look familiar doesn’t she she’s your fitfam sister! miss sammi d. She made me so so happy last night and has shown to be such an amazing f...
the stars of the show
posted some more photos on instagram (<–@ciaraLE) and twitter (<–@ciaragale) Looking fierce on dayEIGHTEEN fitfam! -phototrack entry is closed for dayEIGHTEEN-
I am so happy to hear that you all love the fitfam video :’) Well done on daySEVENTEEN! Momma needs to get some sleep. xo kisses until dayEIGHTEEN
Can you believe it? Only 15 days left together. :’) Always a bittersweet feeling to know we have come so far, and grown so close, but will have a month without daily interaction in the fitfam. ...
fitfam, I’m still here. Working on something special for our half way mark…. Love you! daySIXTEEN fitfam|dayFITEEN & daySIXTEEN
Happy Weekend FITFAM and readers! It has been so so crazy beautiful out here in AZ the past few days! It went from like, 100 degrees and death, to like wind storm, sprinkling fairy land. haha! I will...
A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand Really looking forward to my hamburger and fries tomorrow night! You want my honest opinion? Every we...
photos via instragram from the gym last night: preworkout S T R E T C H! Some of the soundtrack to my workout last night: and today. lady in red : Needed some inspiration today. Feeling slightly weig...
How are you all feeling eleven days in? I know that I’ve had a few…uh..er…slips, but overall I feel very positive about the steps being made in this PUSH. It is my first PUSH with t...
Thank you so much for all the birthday notes, emails, comments, and wall posts! I feel so loved. I’m officially 23 years old as of “6 something” this morning Thank you for sharing i...
Thank you so so much for all the early birthday love! You really are such amazing people and I cannot express my joy that I have you in my life. It may be just through photos and email…but hone...
Well. We did it. WE DID IT! We have hit weekONE and I can see so much growth in just 7 days in my fitfam. I am so impressed by those of you who made no excuses, showed no fear, went balls deep, and e...
Here is some of what me and my partner in crime did during our circuit training at the gym last night!: -top left-reverse flyes -top right-step up to lunge -bottom left; shoulder press -bottom right:...
It’s been five days into the PUSH and I must be honest with you… I have not been as committed to my set plans as I have in PUSHs past. I hit a wall right at the end of dayTWO. I allowed m...
what I bumped during the work out: c in real life Good morning! Good evening! I’m so sorry it’s taken literally ALL DAY for me to be able to sit down (breathe) and post our dayFOUR! Thank...
today on instagram—-> @ciaraLEall items are up for grabs, however not yet posted in shopCIARA. for more info/photos on any item, please email! How are you all feeling on dayTHREE? I know I w...
ATTENTION FITFAM: Deadline for phototrack submission is 10pm Arizona time and should include day___ and your name as posted on fitfam. To help even more, save your photos labeled the same way! Due to...
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