From wikipedia: “Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change.” …and today’s post is going to be about that pro...
Me and my girlfriend coach Isabella just arrived last night in Columbus, Ohio for the Arnold Sports Festival this Friday-Sunday. Exciting to say the least, today I’m meeting up with my good bud...
My previous blog post created a lot of controversy, which is exactly what I hoped it would. I didn’t need everyone to agree with me, I just wanted to give a wake-up call and make people think a...
Yeah yeah I know, I’m a lazy-ass worthless son-of-a-something-nasty with my less than stellar posting frequency. What can I say, I was a good boy for Santa, but didn’t follow up on it sin...
Just a short and sweet post today, lots of work to do before Christmas and I’m trying to be a really good boy these days – Santa is watching…remember that. Probably won’t get ...
I’ve promised I would update my blog more frequently, and haven’t really fulfilled that promise lately. My mind is kinda unfocused these days, so it’s hard to build momentum for one...
One of the most debated topics is the one of the how’s and why’s of stretching. Personally, I have an ambivalent relationship with it, and I’ll try to make today’s blog post s...
I like the beach better than the forest, so I took the liberty of creating my own metaphor. This one is in reference to people getting stuck on minor and irrelevant details in their nutrition and tra...
For those familiar with my methods, you know that my mantra is: Listen to your body. Meaning, auto-regulation in your training where you work up to a daily max and using a set of rules, let your body...
I’ve found The Perfect Program. Yes, I tell you, it’s true. The problem is that I didn’t find it in a book or on the Internet, nor did I find it by copying some random athlete or li...
I was tempted to bash the current low-carb craze sweeping across the nation – for something like the seventeenth time – but I’ve come to accept the fact that if you don’t talk...
Time to get this blog thing going again. My last attempt was kinda short-lived, so I completely understand if the people who followed it (the both of you) was disappointed. I will try harder. Or as Y...
You are no longer following . Undo?
Greek
English
Suomi
Svenska