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Change your Thoughts for true Personal Development
www.stevenaitchison.co.uk/blog
18
Personal Development begins in the mind. Change your thoughts for personal development.
#69786 in All

You Have Multiple Personalities Inside of You

Inside each and every one of us lies multiple personalities. Not in a schizophrenic kind of way, rather different personalities in different areas of our lives, and each of these areas have different...

1 day ago

How to Prevent Problem Overwhelm

“Every problem has in it the seeds of its own solution. If you don’t have any problems, you don’t get any seeds.” Norman Vincent Peale I have not encountered anyone not having met a single difficulty...

5 days ago

The Grass is Greener Myth: And How To Appreciate Whatever Side You’re On

I drove into the quiet village of Tofino, BC in the early afternoon. It was pouring rain. The sky was grey and black. Miserable sums up the vibe very well. That is, until I walked into my waterfront ...

17 may 12

The Six Step Framework To Develop Life Enhancing Rituals

Have you ever tried to make a change in your life to find you just didn’t have the willpower to carry it through? Well, today I have a simple six step framework for making changes in your life called...

14 may 12

What Do You Stand For?

“Let my name stand among those who are willing to bear ridicule and reproach for the truth’s sake, and so earn some right to rejoice when the victory is won.” ~ Louisa May Alcott There comes a ...

10 may 12

3 Steps Toward Living a Life on Purpose

All our dreams can come true, if we have the courage to pursue them. –Walt Disney In 1995, at the age of twelve, when most of his buddies are playing ball in the yard, Craig Kielburger was tell...

03 may 12

Monthly Income Report for April 2012

Today sees the start of a new monthly series for CYT: A Monthly income report. Over the course of the last 2 years, since I took the blog seriously, I have been asked how I make income from the blog ...

01 may 12

The Success Mentality

As a junior in college in the summer of 2009, I decided, of my own volition: “I should learn Chinese!” We’ve all heard the anecdotes about why Chinese is “hard”: it’s one of the hardest languages for...

26 apr 12

10 Things You Should Drop From Your Life Starting Now

We are all doing things in our life that we should drop immediately in order to live a happier life and be the person we truly want to be. We have around 70 years of life (on average). 20 of those ye...

23 apr 12

Why We Cannot Trust our Thoughts

If you’re one of those positive people who always looks on the bright side and sees life as an endless adventure with only good outcomes, you should skip this post. For the rest of us, this article o...

19 apr 12 1 person likes this

What A Caveman Can Teach You About Making Your Workouts More Effective

I’m going to assume you exercise for your health and you’re busy. You don’t want to waste a lot of time. And I’m going to assume you would prefer to reduce your chance of inju...

12 apr 12

Guided Meditation A Brand New Program

Over the last few months I have been a busy little bee working on a new Guided Meditation program called The Re-Awakening. Myself and Angela Artemis have developed this into a full blown program des...

11 apr 12

Self-Acceptance Lessons from Ralph Waldo Emerson

“To be yourself in a world that is constantly trying to make you something else, is the greatest accomplishment.” Ralph Waldo Emerson, one of the greatest American essayists, poets, and thinkers, cle...

05 apr 12

20 Practical Ways to Kick Fear in the Butt

Hands down, the most common reason I hear from my coaching clients for why they can’t accomplish something is fear. They may not call it fear directly, but that’s what it is. They are afr...

29 mar 12

3 Foundations of Courage – How to Create Momentum

How Do You Define Courage? Do you think you are courageous? I know I didn’t think I was. A couple of years ago, I found myself curled up in my bed, depressed. I had a good life. I had a reliabl...

23 mar 12 1 person likes this

Are Early Risers Mutants?

For years now people have been looking at ways of reducing their sleep time, for a variety of reasons: to get more done, to be more productive, to have some quality alone time with little distraction...

21 mar 12

3 Ways to Use the Power of Affirmations to Enrich Your Life

I remember growing up wanting to be the average happy child, but it didn’t seem to work out that way. I think it had a lot to do with being only five years old and seeing my father do drugs rig...

15 mar 12

Why You Need to Follow Your Passion

A conversation between a father and his 12 year old son:   Son: Dad, what did you want to be when you were my age? Father: I wanted to be an archeologist, I loved dinosaurs and finding out clue...

12 mar 12 1 person likes this

3 Invisible Factors that Affect Your Mood

Do you ever wonder why you just happen to be in a particularly bad mood sometimes? It turns out that lots of unseen factors exert a major influence on our moods every day. Once you know how to notice...

05 mar 12 1 person likes this

Stop Catching Other Peoples Paperclips

All to often in our lives we are so concerned about what other people think of us, that we kinda get messed up in the head and give all of our power away. It’s time to regain control of our power and...

01 mar 12 1 person likes this

Change Your Body Image

Walking through life with a dislike for your body is like having a big black cloud hovering over your head. Everything feels grey and oppressive and you feel trapped inside a body that you, at best, ...

27 feb 12 1 person likes this

How to Reach An Outcome When You Don’t Believe Its Possible

When I first started blogging over 5 years I set outcomes for myself that I felt were impossible, but at the time, I believed in ‘dream big.’ Might as well go for it in a big way. Some of the outco...

24 feb 12 1 person likes this

Cut the Comparisons: 3 Ways to Embrace Your Unique Path

A few weeks back, I checked a book of short stories out of the library—a book which had won many prestigious awards. Over the next few days, I read those stories whenever I got a chance, snatching mo...

20 feb 12

Why You Must Be Like the Lobster!

Bit of a strange title for a personal development blog. Let me explain: Lobsters are part of a large family of crustaceans. They have a hard exoskeleton shell. In order for the lobster to grow, at va...

16 feb 12

Failure Contest

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and o...

13 feb 12

Buckaroo Buddha

From the time I could walk, there were two main things I was known for around our small Pennsylvania town. The first was my bright red hair, which sometimes brought teasing, and the second thing was ...

06 feb 12

The Walls We Build Around Ourselves

I was speaking with Sharon, my wife, and a few friends,a few weeks ago, and we got around to talking about favourite colours, favourite flowers, favourite foods etc. When one of my friends asked Sha...

03 feb 12 1 person likes this

Tell Us More About You

Over the last 5 years of writing this blog there have been exactly 18,925 comments on 695 posts, an average of 27 comments per post. Whilst this is great and we get to see some readers who comment re...

30 jan 12

How Doing Something Stupid Can Change Your Perspective

I had never been so afraid to leave the house before. Could I really step out the door like this? Finally, I worked up the courage to turn the doorknob with the hand that was wearing a weight lifting...

26 jan 12 1 person likes this

How to Become Certain That You Will Reach Your Goals

I received another email this morning asking me how I keep motivated when I don’t know if my goals and dreams will ever be reached. Well, instead of writing about it, which is what I had plann...

23 jan 12

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