Free tips to gain overall strength and lean muscle while burning belly fat, without using drugs or supplements, and training only three times a week. Please share this post with your friends so more ...
I just posted a free video on how to Squat with proper form on the StrongLifts Youtube channel. Just click play to start watching this free Squat video: In this free video youll see me Squat wei...
Five months ago, the StrongLifts Inner Circle changed from a free to a paid-only community. Since then, Ive received several emails from ex-free Members upset about this change. After reading every s...
This success story was shared by StrongLifts Gold Member Troy D. from Ottawa, Ontario inside the private Member-only StrongLift Inner Circle Community. Check how he achieved a 315lb Squat in 5 months...
Ho ho ho! The StrongLifts 5x5 Tracker for iPhone/iPod is now available on iTunes. You can download it for free by going here right now:CLICK HERE for StrongLifts 5x5 iPhone/iPod App With this ap...
Good News! People had been literally begging me for a Stronglifts 5x5 app to track your workouts with your iPod/iPhone... well its finally here!Check out the screenshots...Screenshots of the soon to ...
Good news! Im finally going to accept a limited amount of new Gold Members into the private StrongLifts Inner Circle! If youre not familiar with the StrongLifts Inner Circle... its a no-bully, no-tro...
Okay, just until the summer is over. Most guys are leaving on holidays anyway, so it doesnt make sense to write 5 articles a week if only a minority reads them. *Maybe* I post something every now and...
THIS OFFER HAS EXPIRED! If you think I drove to Amsterdam and smoked Pineapple Express to come up with such a crazy idea, think again - Im dead serious... Ill send you ONE HUNDRED DOLLARS if you dont...
THIS OFFER HAS EXPIRED! 4 big tips for the 4 main lifts of Stronglifts 5x5... 1. Squats: Arch Your Back Arching means keeping your chest up and your upper-back tight. Heres why: this keeps the barbel...
THIS OFFER HAS EXPIRED! The GOOD NEWS: hundreds of people have already claimed their copy of Andy Boltons "Explode Your Squat, Bench And Deadlift" package... received my Overhead Press Book +...
THIS OFFER HAS EXPIRED! Andy Boltons "Explode Your Squat, Bench And Deadlift" is now live! Go here to claim your copy... Click here for Andy Boltons package Heres the deal: I will give you my...
THIS OFFER HAS EXPIRED! There seem to have been confusion between the techniques described by Andy Bolton and the one I describe, so heres some quick Q/A. Who The Heck Is Andy Bolton and Why Should I...
THIS OFFER HAS EXPIRED! In the last few days Ive sent you three content-packed videos by Andy Bolton. The videos were all about how to master the Squat, the Deadlift and the Bench Press. If you misse...
Andy Bolton is the first man to ever Deadlift 1008 pounds! And he just posted a video that shows you proper technique. Click Here to Watch The Video Pay attention to how he drives his hips aggressive...
Andy Boltons best Bench used to be a pathetic 616lb (thats 280kg). Yes, for a 1200lb Squatter who also held the world Deadlift record, benching 600lb is pathetic. Imagine yourself Squatting 400lb but...
My friend Andy Bolton, who is one of the only 6 guys to Squat over 1200lb, just published a video with tips to skyrocket your Squats. Check it out here... Click Here to Watch The Video Look, Ive alre...
Here’s another success story to boost your motivation. This one is from Ashok (27y, India) who gained 1,5″ on his chest and went from size 29 pants to 32… while losing his belly fat...
Will T. from Florida has a Deadlift grip question. Quote… Hey Mehdi, I’m from Florida, 22 years old, 6’1″ at 195 pounds, and currently squatting 235 lbs 5×5. My question ...
Espen from Norway has some issues with his Squats, and asks… Hi Mehdi, First of all I must say that I LOVE your site. It is of great inspiration for me and I’m reading all of your posts. ...
Patrick C asks… The books great, but your explanation of high rep and isolation has me confused. Powerlifters are some of the strongest men in the world, but when at low body fats like a bodybu...
The success stories just keep pouring in. This one will boost your motivation. John Warfield from Jackson in Michigan USA just emailed me his results with StrongLifts 5×5. Get this: in only 9 mo...
Greg is about to hit a plateau on his 9th week of StrongLifts 5×5, and wonders whether that’s normal. Please read the email he sent me… Hi Mehdi, During your suggested 12 week “...
Alex E. has doubts about the effectiveness of the StrongLifts 5×5 program. Read the interesting argument he emailed me. Quote… If the StrongLifts 5×5 program is so unbelievably effect...
Cameron from Australia asks… Hi, im an aussie who just started using your StrongLifts 5×5 method and am extremely keen to see its effects over the next 12 weeks. i do however have one conc...
Michael wonders if doing StrongLifts 5×5 3x a week is enough for cardiovascular fitness, or if he should do additional cardio like his doctor told him. Quote… Hello Mehdi, I know you’...
If you’re a guy who want to master perfect Barbell Row technique, this will the most important article you will ever read. Here’s why: almost everyone is dead wrong in how they do Barbell...
Aren’t you sick and tired of hearing know-it-alls say life is too short to go to the gym all the time? That you should “live a little”? What the heck does that even mean, to “...
Iuri R. from Brazil wonders if the StrongLifts 5×5 program would still work if you substitute Back Squats by Front Squats. Quote… Mehdi, Iuri here. So, i read your 5×5 report. Honestl...
Prakash U. asks… Hi Mehdi, Overhead Press Question. Lifting any weight over my head, even light dumbells, quickly hurts my lower back. Started looking into why… When I raise my arms over ...
You are no longer following . Undo?
English
Suomi
Svenska