What once was perhaps the most natural state of human existence, being "earthed" or "grounded" has become quite rare in our era of rubber soled shoes and insulated living. Simply put,...
Spring is in the air! This Spring, Real Food Media is hosting another huge sale on e-courses, books, and meal plans. If youve been holding out to purchase one of these goodies because of cost, nows y...
Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution. Who are they? Why, theyr...
Learn how you can get more than $100 off this e-course, reducing the enrollment price to a mere $97! And, find out who won last weeks giveaway.
While past studies on high levels of fructose consumption concentrated on the effect fructose had on the development of diabetes, fatty liver disease, and weight gain, this is the first study publish...
Homemade lacto-fermented ketchup is thankfully devoid of processed sugar or high-fructose corn syrup. Historically, most condiments were lacto-fermented in the era before refrigeration and hot water ...
Hot chocolate may be one of my all time favorite drinks. No Swiss Miss for me, thankyouverymuch. Im talking real, authentic, organic cocoa mixed with a natural sweetener and real milk from grass-fed ...
Did you know that 1 gram of naturally-fermented sauerkraut can easily contain 54 billion live bacteria? Compare that to a fairly standard probiotic supplement, which only contains 2-5 billion live ba...
My husband would eat Raisin Chutney with every meal if I could keep him in a constant enough supply of it. Its a mildly-fermented, slightly sweet and tangy condiment with the flair of Indian cuisine....
Recently, the internet has been in a tizzy over whether or not mason jar ferments are truly safe. Perhaps youve read other bloggers struggling with the issue. Or, maybe this post is the first youve h...
When their butcher announced his retirement in 2008, the Jeffries family decided to build their own on-site butcher shop, complete with a traditional brine curing room as well as smoker to produce cu...
If you are an iced tea drinker, you know that ordering an unsweetened iced tea at a restaurant is rather hit and miss. Some teas taste like dirty laundry while others taste delightful. But regardless...
If youre a cheese lover like me and a fan of authentic, real food made from farm fresh ingredients, then you probably know just how difficult it is to find affordable cheese from grass-fed cows. Find...
One of the first posts I ever shared on Food Renegade was a batch method of brewing flavored kombucha called the double fermentation method. It was the only method Id ever really known about. Eventua...
Last week, I hosted a treasure hunt held by Wilderness Family Naturals. The prize? A goody bag that includes a Popcorn making kit (complete with an organic spice mix and THE perfect healthy popcorn p...
Fans of grilled cheese sandwiches will swoon. Kids will be dancing across front lawns in celebration. Your taste buds will party like its 1999. The lion will lie down with the lamb. (Okay, so that la...
Imagine my surprise when one of my readers wrote to me asking me to decode a store-brand "100% Pure Vanilla Extract" label that contained [[DRAMATIC PAUSE]] corn syrup as an ingredient. First...
Ill let you in on a not-so-secret secret. I dont like fermenting vegetables with whey as the starter culture. Something about the dairy smell of the whey mixed with the fermenting veggies is simply o...
This is one of those recipes that makes everyone think youre a genius because it tastes so good (while inside you know the real secret: lots of chopping). Bright and crunchy, its ridiculously healthy...
Fans of creamed spinach, be prepared to have your socks knocked off by this recipe for a delightful Creamed Spinach Souffle by Megan Keatley of Health-Bent.
In a brazen power grab threatening small farmers, the Michigan Department of Natural Resources (DNR) is using the state Invasive Species Act to expand its jurisdiction beyond hunting and fishing to f...
Ive lined up something I am absolutely THRILLED about: an online Treasure Hunt! This is not your average giveaway, though the prize is certainly mouthwatering -- a goody bag from Wilderness Family Na...
On Friday, March 16th, 2012, President Barack Obama signed an executive order that asserts his authority to take over all food resources in the nation so long as it is done "to promote the nation...
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