06.05. Woke up feeling rested after only six hours of sleep. I guess the increasing light is affecting me to sleep less. The slow energy of winter is leaving my energysystem.Today I will do hatha yog...
Motivation and time to write has come back. I have had the need to go deep within and also focus on all the activities that are going on in my life.Ive spent much time working fulltime and studying p...
As I raise my consciousness I can much more easily direct the energy in my energy field, sensing when something is stuck or if Ive soaked up energy from my surroundings that I need to let go of in or...
Last night my and my sister in law, also she a yoga teacher (Im so blessed to have my only sister in law also loving the same things I do) went to a Deva Premal & Miten concert in the city concer...
Its been so long since Ive been posting anything. Life is so full Ive had to make priorities. The last 4 weeks Ive had a persistent cold with a killing cough s Iv had no energy to do hatha yoga. Of c...
Time flies by so fast. Work, daily practice, loving friendship meetings, being with my children. I find myself spending less and less time on the blog, almost no TV at all. Most of the time I have of...
Im so happy having my health back so I can do my daily practice. It makes such a difference to practice daily. My back bends are really starting to become smooth and strong. Abs needs much more stren...
Im finding myself in a process of dealing with my karma with men. Now when Ive opened myself to viewing myself in relation to men and the freedom that comes from that, I cannot believe how I could ha...
Intentions are manifesting very fast now. Friends from different directions with many different energies, lifestyles, knowledge and interests are coming into my life now. Just as I wishes for. If my ...
This week turned out to be quite a hatha yoga free week. A lingering slight cold that gives me a steady headache and every time I do some yoga I end up with a worse one. For me it is also a challenge...
I forgot a lot intents, hopes and wishes for 2011.A strong yearning is to be able to travel more and attend yoga workshops in warm places. Ive started the Cognitive behavioral therapy course this sem...
My plan for a meditations group is already happening. It will start in the beginning of Mars. Good flow here. Put out an intent and what has energy will flow. I just follow.
Instead of doing the heart opening asanas I got sick and Im in bed. I contemplate my life. A lot of old issues are surfacing and I just to sink into them. I meet them and then let go when Im ready wi...
Its - 7 degrees Celsius and a slow snowfall.No yoga for 4 days now. Ive been busy with meditation at my friends.And painting my new bedroom. My body is longing for stretching, opening up my chest.A l...
May love and light from source go to the mineral kingdom, plant kingdom, animal kingdom, the oceans and waters, to man. May it heal our hearts so we can carry ourselves with a humble open loving hear...
I got some help from my teacher the other day to come up in Pincha Mayrasana. "You are so close" she said to me. I was surprised over how strong I actually was in this pose. Ive felt so weak ...
of sweetness, expansion to soul level. Body is expanding, its strong flexible and I enjoy the flow. Its like Ive gone to another level in my practice. I go much deeper into the asanas, I have found m...
Last weekend I spent with my soul sisters meditating long hours, no yoga, a lot of sisterly love. On Saturday we had an exclusive visit with Dolphins. It was 1,5 hours of pure love and you. The happi...
I love that my hamstring on the left leg has healed. Prasarittas, pashimottanasana, upavishta konasana, parsvottanasana, padangustasana are going so well now. No pain and a lot of progress is happeni...
Back on track again. Yoga at shakti this morning. I felt so much stronger. Its weird. I was to week to do practice during the week but my body still longed so much after yoga. Today it celebrated. Th...
...what a week! Is it the full moon energy? I dont recognize myself. Ive been in such a peaceful flow, filled with energy, happy. Slowly I felt my ego starting to itch and as the week has progressed ...
A wonderful weekend with lots of meditation and time spent with loved once. Energy was vibrant, peace present, love high. No yoga. A cold that just sits there keeps me still. I meditate. Miss moving ...
Mmmm, first cup of coffee in the morning is the best cup. Enjoying it in silence. Everybody else are asleep. Im happy my almost grown up children are spending so much time at home lately. In the end ...
Its amazing what 15 minutes of meditation can give in focus and energy. All day yesterday I got so much done at work. My head was crystal clear. After work I went to one of my meditations groups and ...
With aching muscles from previous yoga practise earlier in the week and a cold that is threatening to get a grip on me I went to a vinyasa flow class. The teacher said that today we where going to do...
I have a bliss mission for 2011. Seek out fun and inspiring moments, events, people and most importantly within myself.Open heart and mind. Dive in to the source. Flow with life!!!
I bought a new mini compact camera this weekend. Yesterday after Anusara class a friend of mine took some pics of me so I could see what I needed to work on to improve the poses. It was quite enlight...
...with not much flow. I longed for yoga after 3 days of intense meditation just sitting still. The body longed for letting the energy flow but my breath and movements were jerky. So this was what I ...
Head is almost on the foot in Eka pada rajakapotanasana. Chest is opening up more and more each day. I work both my body to open up and also my emotions. Ive decided to stay and meet situations with ...
...with one leg up holding the big toe with my fingers happened yesterday for the first time. Ive tried it so many times before without making it. This is yoga, you practice and practice and all of a...
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