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Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
www.bodyrock.tv
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BODYROCK.tv
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Week 4 Day 2 – Small Victories – BodyRock Lite

Hi BodyRockers, We all want some sign that we are making progress – a promotion, a raise, a faster car,

11 h ago

Week 4 Day 1 – Show Your Skin – BodyRock Burn, Sculpt & Flow Workout

Hi BodyRockers, Want motivation? Use LOVE. It works. Many people believe that love is the most powerful force of energy

1 day ago

Hot Pink Workout – BodyRock Sculpt

Hi BodyRockers, Three generations ago my ancestors were working a plot of land not much bigger than my living room

4 days ago

BodyRock Lite & Flow Cool Down Routine – We love you Mom!

Hi BodyRockers, Sean is back to host today’s BodyRock Lite after a long break from being in front of the

5 days ago

BodyRock Lite – BodyRock for Beginners

Hi BodyRockers, Life has a way of throwing curves that can suddenly make keeping focused on your daily BodyRocking and

23 may 12

Couplet Workout – Body Heat Burn & Sculpt Workout & New Warm Up Flow

Hi BodyRockers, It’s Victoria day here in Canada – a national holiday – but that didn’t stop us from cranking

22 may 12 1 person likes this

Week 3 Day 5 – Hot Doesn’t Stop – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, For all the love, support and encouragement out there that makes the BodyRock Community such a special place,

19 may 12 1 person likes this

Week 3 Day 3 – Teeny Bikini Workout! – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We are so freaking excited!!!! The Free BodyRockTv App is now available here: http://bit.ly/BodyRockApp Our App has loads

17 may 12 1 person likes this

Week 3 Day 1 – How Fit Are you ? – BodyRock Burn & Flow Test

Hi Bodyrockers, Firstly – The BodyRock App is Live !!! – Have you downloaded it yet ?? – Never miss

14 may 12

Week 2 Day 5 – Your Best Body Ever – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We have reached the end of week two – keep focused! At this point you might be experiencing

12 may 12

Week 2 Day 4 – Sweat Hard Play Hard – BodyRock Burn & Sculpt Workouts

Hi BodyRockers, Our lives are in constant motion, and when we find ourselves in new territory or facing new challenges

11 may 12

Week 2 Day 3 – Provocative Yoga – Flow Workout

Hi Bodyrockers, Teshia is back today with BodyRock flow as a much needed mid-week stretch. We hope that you guys

10 may 12

Week 2 Day 2 – Knockout Summer Body – BodyRock Burn & Sculpt Workouts

Hi BodyRockers, After a bit of a break I’m back behind the camera :) It’s hard to believe that I

09 may 12

Week 2 Day 1 –Sexy By Summer – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, We are starting week 2 of our May Challenge. Each week represents a barrier – and either you

08 may 12

Day 4 – 30 Day Challenge – Hit Your Climax – BodyRock Burn & Sculpt & Flow Workouts

Hi BodyRockers, Well we have reached the end of the first week of our May 30 Day Challenge! A huge

04 may 12

Day 3 – 30 Day Challenge – Sexy Booty Curves – BodyRock Burn & Sculpt Workouts

Hi Bodyrockers, It’s Day 3 already !!! As with anything we do, Change is hard and most of us are

04 may 12

Day 2 – May 30 Day Challenge – Seriously Hot – BodyRock Flow

Hi BodyRockers, Due to Freddy being called into an urgent meeting this afternoon in Toronto, I had to put the

03 may 12

May 30 Day Challenge – Fitter For Summer ! – Day 1 – Start Here!

Hi Bodyrockers, Well this is it… The May Bodyrock 30 day fat loss challenge has arrived!! If you haven’t joined

01 may 12 3 people like this

One Direction Workout + Beginners Tutorial + Inner Thighs BONUS

Hi BodyRockers, If you are out there feeling stuck, maybe feeling uncomfortable or frustrated in your own body – this

27 apr 12 2 people like this

Girl Crush Workout & Tutorial

Hi BodyRockers, I want you to take a minute today and think of just two things you are thankful for

25 apr 12

Top 7 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

Hi Bodyrockers, We have put together the Top Most Popular Butt Workouts :). Add these to your daily BodyRock routine

22 apr 12 4 people like this

The BodyRock Top 10 Killer Ab Workous

Hi BodyRockers, For those of you that don’t know, we are in Toronto today, Friday & Saturday holding auditions for

19 apr 12 2 people like this

1000 Rep Dream Body Workout & Bonus Abs

Hi BodyRockers, If you look on our photos and videos today you will see a sneak peek of our new

18 apr 12 2 people like this

My Body Rocks Workout, Beginner Tutorial & Abs Bonus

Hi Bodyrockers, It’s Lisa-Marie’s first workout back & she has kicked off the week with an Intense Cardio Session that

17 apr 12 1 person likes this

Fat Killer Workout

Hi BodyRockers, We are closing off this week with 2 workouts. You can do 1 or the other or both

14 apr 12

Strong and Sexy Workout

Hi BodyRockers, Don’t you give up. It doesn’t matter how many times you stumble, how many workouts you miss, how

12 apr 12

Sexy To The Core Workout & Abs Bonus

Hi BodyRockers, To celebrate our upcoming 4th anniversary we have decided to give away a bunch of prizes on our

11 apr 12 1 person likes this

Look Hot Naked Workout & Bonus Butt & Legs Sculpt Cool Down

Hi BodyRockers, What patterns do you have in your life that you are concerned about? Maybe you drink too many

10 apr 12

Boyfriend Workout

Hey BodyRockers, Important! Make sure you check out our Facebook pages for updates about the New BodyRock.Tv Host Casting Event

06 apr 12

Sexy By Summer Workout & BR BONUS Leg & Butt Sculpt Cool Down

Hi BodyRockers, We have been posting your before and after pictures and turning the spotlight on BodyRockers from all over

04 apr 12 1 person likes this

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