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Healthy. Happy. Life.
kblog.lunchboxbunch.com
380
Blog of Kathy Patalsky, artist, author and wellness guru and child health advocate. Blog features original recipes, wellness tips, product reviews, news quips and more.
#3481 in All

Black Eyed Sweet Potato Sliders + La Jolla Cove

These Black Eyed Pea Sweet Potato Veggie Burger Sliders are a mini-spin on my Sweet Potato Avocado Veggie Burgers. They use the same base mixture of sweet potato mixed with a legume - but Ive simplif...

1 day ago 2 people like this

Creamy Minted Fresh Pea Soup + Summer Fever.

This Creamy Minted Fresh English Pea Soup is a soul soothing bowl. Rustic texture, savory-sweet, mint-acented, fresh pea flavor - with nutty, peppery undertones. Totally creamy - yet totally soy free...

4 days ago 4 people like this

Frosted Blueberry Cake. Vegan slice of spring.

Oh blueberries, how I love them. Blueberry muffins. Blueberry pancakes. Blueberry smoothies. Blueberry anything sounds just heavenly to me. Blueberry Cake. I took a pack of organic, plump, sweet spri...

6 days ago 3 people like this

Spinach Hummus Pitas, Sweet Potato. Easy Dinner!

Here is an easy dinner idea for your busy week ahead. My Spinach Hummus Pitas paired with a large baked and maple-mashed sweet potato. Served with a side of smoky baked tofu squares and pepper truffl...

22 may 12 3 people like this

Jalapeño Cheddar Biscuits. Simple Vegan Recipe.

Homemade biscuits instantly infuse a little cozy, rustic, homestyle, warmth into a meal. My latest biscuit recipe: Vegan Jalapeño Cheddar Biscuits - melty cheese and spicy jalapeno bits in every fluf...

18 may 12 3 people like this

Aloha Salad with Tiki Tempeh. Dole Salad Circle Giveaway!

Tiny umbrellas seemed like the perfect accent to this tropical getaway style salad. My Aloha Salad with Tiki Tempeh is filled with vibrant Dole salad greens, crunchy chopped macadamia nuts, sweet, ju...

16 may 12 3 people like this

Meatless Monday Recipe Round-Up 5/14

Todays Meatless Monday Recipe Round-up via my posts over at Babbles Family Kitchen include .. Marthas secret green juice, veggies you should try raw, pizza party recipe round-up, blackberry lime pie,...

15 may 12 1 person likes this

Spa Water at Home. and Monterey.

Today I arrived in Monterey California for a blogger summit hosted by Dole, on one of my all time favorite topics: salad. Yup, its called "the salad summit" - Im so freaking excited. Tomorrow...

14 may 12 1 person likes this

Vegan White Chocolate Macadamia Nut Cookies!

These cream and caramel colored, chewy-on-the-inside, crisp-edges-on-the-outside, Vegan White Chocolate Macadamia Nut Cookies have cast a tropical cookie spell on me. My long lost craving for white c...

14 may 12 5 people like this

Blackberry Walnut Oat Rolls with Coconut Frosting.

Light and fluffy berry-filled swirls are a spring-y change from a normally cinnamon-filled roll. These vegan Blackberry Walnut Oat Rolls with a cloud-like dollop of Coconut Buttercream Frosting on to...

12 may 12 2 people like this

News to Share! 365 Smoothies..

I am feeling ecstatic that I have a bit of happy news to share with you all! Read ahead to hear about my exciting new adventure!Read more » This is a summary, images and full post available on HHL we...

10 may 12 2 people like this

Video: What is Vegan Sugar? How to Easily Spot it!

Is my sugar vegan? What about white sugar? Powdered sugar? What about bone char? I should just avoid all white sugar when I am vegan. right?.. I want to make it simple for you! Yes you could research...

09 may 12 2 people like this

Lemon Jalapeño Asparagus Cashew Salad Sandwiches

Tofu salad sandwiches - like this one - are my vegan substitute for a classic "egg-salad" sandwich. Well now I have a soy-free alternative to tofu salad... Cashew salad sandwiches! This flu...

08 may 12 2 people like this

Rainbow Slaw with Sweet Tahini Dressing

This colorful, fresh and vibrant Rainbow Slaw was an unexpected, last-minute, use-what-is-in-my-fridge recipe. But I loved it so much I simply had to (make it again) and share it with you all! Ive al...

04 may 12 3 people like this

Tomato Basil Roasted Pepper Vegan Panini

Two things there are never enough of: hours in the day - and counter space in the kitchen. Sorry waffle iron, ice cream machine and panini press, you guys are banned to the back of the cabinet shelf ...

01 may 12 3 people like this

Vegan Nachos for all! Cinco de Mayo Recipe.

Serve up some fresh and feisty Vegan Nachos for the upcoming Cinco de Mayo holiday .. or save this recipe for any day really! I rarely make nachos. But when I do I go all in - fully loaded style. Mel...

29 apr 12 4 people like this

Creamy Tomato Garlic Hummus Dip or Spread.

This Creamy Tomato Garlic Hummus is dreamy and rich textured with a hint of heat. Make it as spicy as youd like. This healthy vegan dip can be served with freshly chopped veggie sticks, slathered on ...

28 apr 12 5 people like this

Vegan Pepperoni Pizza

Another vegan pizza post for you all! This one is a bit more classic than the last.. Sometimes I have to curb my desire for culinary innovation and just surrender to the classics. Enter my Easy Vegan...

24 apr 12 4 people like this

Pink Lemonade Coconut Water Frosty

Cool off with this Pink Lemonade Coconut Water Frosty. Rich in electrolytes, antioxidants - and low in calories - this is your go-to, light and lovely beverage as the weather warms up. Perfect as an ...

24 apr 12 5 people like this

Vegan Macro Meal.

Macro Meal. Tender wilted kale hugged by warm, nutty brown rice and white beans. Peppered shiitakes tumble alongside, an accent of tangy sauerkraut and a few crisp, fresh sprouts on top. Maple tamari...

24 apr 12 2 people like this

Meatless Monday Recipe Round-Up: 4/23

Todays Meatless Monday Recipe Round-up via my posts over at Babbles Family Kitchen include .. a warm breakfast buckwheat bowl (gluten-free!), 21 common vegan cooking mistakes slideshow, strawberry ch...

23 apr 12 3 people like this

Citrus Quinoa Tempeh Plate with Avocado Cream

My Citrus Quinoa Tempeh Plate with vegan Avocado Cream is like serving up a platter of sunshine. ..I even attempted to make the dish look like a cute little sun .. with golden mango and squiggly beet...

20 apr 12 6 people like this

Peanut Butter Cacao Fudge Bars, Coconut Oil

These Peanut Butter Cacao Fudge Bars are silky, decadent, melt-in-your-mouth delish. Ribbons of creamy peanut butter ripple and swirl with rich coconut oil peanut butter fudge. Hints of banana, maple...

19 apr 12 7 people like this

Coconut Butter Spreads: Cacao, Goji, Banana, Strawberry

Warning, your toast, muffins and tea cakes will never be the same after tasting a slather these coconut oil-infused butters.. Continuing on my virgin coconut butter kick, I whipped up these Coconut B...

18 apr 12 7 people like this

Pesto Cashew Ricotta Pizza

This luscious green and white dotted Pesto Cashew Ricotta vegan pizza was our Sunday night feast last weekend. And not only was this recipe fun to make - pizza always is - it was surprisingly easy on...

11 apr 12 6 people like this

Easy Vegan Peanut Butter Pudding: Five Ingredients!

Cozy, creamy, cravable vegan pudding in a flash - with only FIVE ingredients? Oh yes... My Vegan Peanut Butter Banana Pudding is simple yet cozy - flavors you know and love. Silken tofu provides a cr...

11 apr 12 7 people like this

Wild Blueberry Chia Oatmeal.

Im convinced that Monday mornings are a little easier to swallow when youve just closed the cap on a joy-filled sunny weekend. And to keep the weekend euphoria humming in my head - I decided to slow ...

09 apr 12 3 people like this

Happy Easter Smoothie.

Happy Easter Weekend everyone! I hope you get some well deserved sunshine, fresh air and delicious vegan eats this holiday. And a little fun too. This Happy Easter Smoothie in perky shades of pink, g...

07 apr 12 3 people like this

On Most Mornings.. 8 Tips.

On most weekday mornings my vegan breakfast is a blur. A fuzzy, half-awake, cobbled together layout of grab and go ingredients that Ive come to depend on. What I call breakfast becomes smashed betwee...

04 apr 12 4 people like this

Spicy Vegan Chili Burgers. Red Beans & Rice.

What do you get when you take the rustic, spicy, bold flavor of homemade veggie chili and infuse it into a burger? My Spicy Vegan Chili Burgers! These sassy, robust veggie burgers are speckled with r...

02 apr 12 7 people like this

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