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Even a few minutes is enough to relax and release tension. Our latest podcast episode, Mini Break from Work or Study, is a short meditation you can use when you have just a few minutes to spare. It g...
Lyn emailed me about a statement on our Difficulty Meditating website page that she found confusing. This blog post is an attempt to explain it, but I’m not sure that I can anymore than I can e...
If you are reading this post, chances are you are someone who likes my voice, the style of my guided meditations and Richard’s music. I get lots of comments about how soothing and reassuring my...
Dan on Facebook asked for some thoughts on seasonal depression. A lover of the outdoors, he’s finding it challenging to spend so much time inside. Winter is a challenge for me too, even here in...
A friend just shared a beautiful poem she wrote about winter. Although the title of the poem is Winter’s Resurgence, I titled this post “Winter as Meditation”, because for me winter...
Many of us long to have a more open heart, to be able to give and receive more freely. We want to experience more love more easily, but it can be so difficult at times. The heart chakra is the gatewa...
I’ve been finding myself deeply affected lately by a growing awareness of the tremendous diversity of our Meditation Oasis “family”. Facebook more than anything has made me aware of...
Someone taking our online course asked about negative thoughts in meditation. His concern was whether letting them go would release them into the universe and bring negative results back to him. My a...
Is the purpose of meditation to create a frame of mind that continues outside of meditation? “Paul” asked some great questions related to this in an email. Here’s what Paul wrote: &...
Do you ever find yourself resisting meditation? Perhaps you’ve resolved to meditate regularly either because you think it’s good for you, or you’ve enjoyed meditating and what it do...
Three years ago today our first podcast episode went up on iTunes. And now there have been almost 3 million downloads. We never dreamed that so much would come out of the podcast, for us and our list...
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