Yoga Empowered for Chronic Conditions 1st Annual Urban SUMMER Retreat: a Day of Mindfulness & Yoga Saturday July 21st, 2012 10:00am - 4:00pm at the Good Shepherd Center Se...
Yoga Empowered Online for Chronic Conditions presents: YOGA EMPOWERED FOR CHRONIC PAIN MANAGEMENT e-COURSE: Teaching Yoga Empowered for Chronic Conditions students and living with chronic pain myself...
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Weve been practicing this Compassion Meditation in classes the over the last six weeks. Hope you enjoy it as much as we did! .: return to your breath :. ^o^ Suz
Think of Apples.... there are many types of apples. Green apples, red delicious apples, pink lady apples and more but theyre all still apples right?! Yoga styles are like apples. Each style has a dif...
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson Being yourself isnt easy sometimes. We each have unique ...
* YE4CC e-Courses are going to a 4 week format as of March 1st! Get 2 extra weeks of lessons in the February 19th run to enrich your Practice! * LEVEL 1: DEVELOP YOUR PERSONAL YOGA PRACTICE...
* YE4CC e-Courses are going to a 4 week format as of March 1st! Get 2 extra weeks of lessons in the February 19th run to enrich your Practice! * NEW 6 week e-Course: Yoga Empower...
This photo was taken by YE friend & student Michelle at the Good Shepherd Center at our Urban Retreat 1.14.12 We had an amazing time at the 1st Annual Yoga Empowered for Chronic Conditions U...
To honor your body means to place yourself in the frame of mind where you can be aware of your bodys signals. It will tell you what you need- sleep, rest, play, food, water... The trick is becoming a...
A dear friend of mine reminded me the other day that its not always the best thing to say "but- you look great" to someone living with a chronic illness- whether its in "remission", a...
Alternate Nostril Exhale Technique is a wonderful way to immediately yet simply bring balance and calm to your system. I re-introduce it to you as a helpful tool to use throughout the Holiday season ...
NEW! 6 week e-Course: Yoga Empowered for Chronic Pain Management begins January 8th! Teaching Yoga Empowered for Chronic Conditions students and living with chronic pain myself, I hav...
6 week e-Course: Develop Your Personal Yoga Practicebegins January 8th! Many people have told me that they want to begin practicing at home or outside the studio but dont know where to be...
As I prepare to leave for an Intensive Yoga Nidra Teacher Training, I wanted to leave you with something special. This is a brief explanation of what Yoga is, what Yoga isnt and how to create Your Yo...
aka Yoga for Roller Derby Goddesses! This is a remake of this sequence. Already uploaded on YouTube in 2 installments- here is the video in its entirety. :o) Or view it here: Yoga for Balance & Stren...
I wanted to revisit this video. Recently several students have requested practices they can do while in treatment. Also, when it was first recorded on YouTube the sound was suuuuuper low. Here is the...
Yoga Empowered for Chronic Conditions1st Annual Urban Retreat: Day of Mindfulness & Yoga Saturday January 14, 2012 10:00am – 4:00pm at the Good Shepherd Center Seattle, Wa. Retreat is one of the ...
Hey there! I just posted a new guided meditation practice for you! This simple meditation will bring you into the present moment and remind you of just how special this one moment really is. It...
Yoga Empowered Online for Chronic Conditions:Level 1: Develop Your Personal Yoga Practice Series 6 week e-Course begins Oct 23rd! Many people have told me that they want to begin practicing at home o...
This simple and powerful Pranayama (breathing exercise) technique is what we are practicing in our YE for Chronic Conditions classes for the next 6 weeks. Practice with me here and now. Click p...
This is a shorter version of the class I teach once a month -Yoga Nidra for Well-Being- in Seattle, Wa. Several students have been asking me to record this for over a year now- I thank you! Ple...
Yoga Empowered Online for Chronic Conditions:Level 1: Develop Your Personal Yoga Practice Series 6 week e-Course begins September 4th! Many people have told me that they want to begin practicing at h...
This September ~ Yoga Empowered Online for Chronic Conditions e-Course- Developing Your Personal Practice will be LIVE! This 6 week e-Course (online course) will teach you how to begin to devel...
For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra practice is a HUGE part of my well-being and my Personal Yoga P...
All to often I find myself practicing Yoga but needing to just get out and move. Going for a walk in the sun or rain is one the most mind clearing activities for me. Sometimes I walk out the door wit...
As we work with Extension in classes, Im realizing Goldilocks was onto something. "This ones too hot. This ones too cold. This ones just right!", she claimed about porridge. Yoga is the Middl...
We are working with Extension for our next six weeks together. The teachings Ive learned on Extension (and it has a capital E for sure!) totally transformed my own Practice. Extension is something yo...
This is a new segment Im stoked to present to you. Living Yoga Empowered Videos arent necessarily meant to be practice videos but moreso to give you ideas about how to add Yoga to your life. Gu...
Josh is a member of our Delight-Filled group and a Facebook friend who often writes beautiful notes on "just Being". Whether its being present, being true or being kind to ourselves, over the...
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