I love it when I pour myself the perfect coffee/sugar/milk combinationWhen I reach into my bag and the first thing I touch is the item I actually wantedWhen the 8 minutes it took to choose a good pai...
Another day. Another attempt at this I-WANT-TO-BE-FIT-AND-FABULOUS game I play. Movement Crossfit - Overhead Annie{19minutes and 50 seconds} Dinah SteakSweet potatoGreen beansMushrooms
Three things from this Tuesday I wore red pants today. A huge thing for someone who believes strangers notice her chub rub (thighs scraping together) from the other side of the road. I bought them on...
I’ve been thinking a lot about this post lately. How to write the words I want, without coming off, well, forgive me if this post comes off any other way than I intend. As you know I have a blo...
~ Dinah ~ 2 tortilla wraps 30g of light cheese 1/4 Avocado Chopped tomatoe Spinach 1/2 chicken breast Open tortilla wraps. Place goods a tortilla wraps. Close tortilla wraps. Put in sandwich press. E...
I am coming off the most splendidly lazy weakened ever. EVER FOLKS EVER. The weather outside was frightening, which meant staying indoors and/or in bed was all very guilt free and awesome. We saw Dar...
Do crossfit, they said. It’ll be fun, they said.
Friday night | pouring rain | crazy wind | movie | popcorn | boyfriend | lulu lemon pants | no make up on | uggs | scarf | sleeping in tomorrow | heater on | spooning | talking | cold outside | warm ...
Oh hai there little world. This is me. Today. And I AM SO FREAKING SICK. SOMEONE MAKE IT STOP. But in other news, I am having a fantastic hair day and wanted to share. win some | lose some
looking back on the last few months i think it’s safe to say i wavered in and out of a rut (depression?). it’s easy to see that now. now that things are different. but back then i refused...
And, because I’m in a hugging sharing mood, crossfit tonight was pretty awesome. I spy, with my little eye, muscle forming on my arms (yay!!)
Before I jump into the photo bomb below (which I can only assume will be tagged with HI-Larious captions (<— lie)), I wanted to first show you the dirty-dirty details of Sunday’s run. Why? w...
Can we please play catch-up for a minute? Or wait. Right. My blog. So we’re playing catch up now. Last Saturday I was lucky enough to be invited to my first footy (Australian rules football) game at ...
Oh. Oh Hello There, My name is Liz. And I brought a healthy breakfast & lunch to work today. *as I bow my head and accept the MVP player award* Breaky: hard boiled eggy | yogurt | apple | banana Lunc...
In an attempt not to be a shady blogger (You know who you are. As I look at myself in the mirror.), I wanted to take a quick moment to update my weight. And you thought I wouldn’t *shaking my h...
Pictured: the free office fruit Not pictured: the free office chocolate
Melbourne has quite the fall, sorry… autumn. (Taken with instagram)
Gah. I’ve started this post a million times, and keep deleting the nonsense that I type. So. How do I say this? Yesterday’s race was one of my favourite races I’ve ever run, and not because I PR’d (f...
A (super-duper-easy-for-lazy-peo ple) delicious Weight Watcher’s recipe I found and wanted to share with anyone looking for a light n’ tasty snack/meal (5 Points) 1/4 AvocadoCherry tomatoesLemon Juice...
That time I completed the Great Ocean Road 23k run. Now excuse me while I die, because good God those hills
It must have been about 4:40pm because I was walking over the Monash highway from work to the station, debating whether I should run for my 4:46 train. I heard a huge bang. I swung around And then I ...
So… my boss calls me Lisa, let’s start with that. You guys… what do I do? Part of me just wants to roll with it, I’ve always liked the name Lisa and besides, Liz | Lisa, they’re practically one and t...
A beautiful Melbourne sunrise which needs to be shared.
Shhh, don’t tell him, but I’m pretty excited to see this kid tomorrow.
Tonight at crossfit we were given a routine workout consisting of as many circuits we could do in 15 minutes. It consisted of seven box jumps (jumping onto a box with your two feet next to each other...
I am in one of those how-the-hell-is-it-only-Thursd ay? moods. All I want is the clock to strike 5pm, on a pretty, beautiful Friday afternoon. Today promises, wait, today has proven a really sore body...
The above is what I bought tonight (post crossfit) at the grocery store. The below is the conversation that made my night with the 18 year old cashier. Cashier: *As he’s scanning my goods.* Are you o...
Crossfit World Domination. ~ Note: that’s my friend Anna, not me. I was too weak to get those monster 5kg weights on each side of my bar, but still, know that we (as in me too!) nailed crossfit tonig...
2 eggs | 1/2 an avocado | 3 tablespoons of olive oil later… I am trying a natural hair mask y’all! As I type this I can feel the egg encrusting onto my brain, but apparently (as per my BFF, Google) i...
I’m sleeping naked tonight. And no, I’ll let you know right now this is not a sexual post. Rather, a thankful post. I don’t even know if this is an embarrassing confession or not, b...
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