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pure2raw
www.pure2raw.com
122
Twin sisters. 2 bodies. 2 personalities. 2 opinions. Fitness driven raw foodies who are gluten free and what to inspire others they can do it too.
#11304 in All

quick workouts plus healthy snacks

Can you believe it is almost June?? Crazy how time flies. As Lori and I mentioned before about our workouts not being “regular“. Well for me lately, I am still trying to get a quick worko...

16 h ago 1 person likes this

one year ago…making friends

Just the other day, I met up with a dear friend. A friend that I have not seen in a year. And it is funny how it just so happens it was a year ago this past weekend that we saw each other. Ironic? I ...

1 day ago

gratitude

source HAPPY MEMORIAL DAY! THANK YOU TO THOSE WHO HAVE SERVED AND ARE SERVING OUR COUNTRY! source Lori and I are very grateful for everyone who has sacrificed so much for our country. I hope everyone...

2 days ago

bathroom updates

Hello luvs, Thanks for all the sweet wishes about Gary and I’s honeymoon. We are having a great time so far Before I headed out of town I was able to go over to the house to take some pictures ...

3 days ago

made it

to the honeymoon! Gary and I are finally enjoying our honeymoon. About one month later we got the chance for a mini break. This will be our view every morning! Gotta love the beach. They have shuffle...

4 days ago

vegan protein waffles recipe

Hello friends! Sorry this post is a little late this morning. We had a late night and very early morning, and we did not have much time to edit photos. After a few trials we had a successful vegan wa...

5 days ago

running

We made it to Thursday! Almost Friday, then the weekend can begin…are you as excited as me? There are a few reasons for my excitement, okay really just one - HONEYMOON!! Yep it is time for Gary...

6 days ago

questions to ask yourself before starting a business

When we asked on our facebook page awhile back if people wanted to see more about how to start a business? How to start a bakery or food related business? The response was YES! We listened. And now w...

23 may 12

protein powder coconut flour waffle recipe

Hello luvs! We know we have been teasing you through our facebook and twitter pictures of our waffle making. But you do not have to be teased anymore, as we have our protein waffle recipe to finally ...

22 may 12

rest days

It is Monday!! are you excited? The past 3 days were amazing!! Seriously we are very blessed to have such amazing parents. They helped a lot while up here over at the kitchen, as well helped do some ...

21 may 12

weekend highlights

Happy Sunday Friends! Michelle and I have been enjoying our weekend with our parents along with lots of waffle eating. We have been working hard each day plus eating and drinking well. Saturday morni...

20 may 12

waffles for breakfast

  We played around with a new protein waffle recipe using coconut flour… and made a vegan version. By the time we got to the last batch they started coming out…still need to work on ...

18 may 12

patience and progress

Hello friends, It is Lori here today. I wanted to give a quick update and share progress pictures of the new house that Gary and I bought a few weeks ago. Do you remember the last time I shared my ho...

17 may 12

quick protein muffin made in under 2 minutes

Hello again friends! Is everyone having a good day? I hope so! I wanted to come back today to share a recipe that I enjoyed today. Since Lori and I have been extremely busy here lately we needed I qu...

16 may 12 3 people like this

Do you love chocolate chips?

How did we miss that yesterday was National Chocolate Chip Day?? Well here our some of our favorite recipes…hope you enjoy them too. low sugar chocolate chip cookie cake and another chocolate c...

16 may 12

brown rice protein rounds recipe

Good morning everyone! Happy Tuesday. Over the weekend Lori and I were going over new recipes that we wanted to make. We created our list and began brainstorming ideas. First, we knew we wanted to ma...

15 may 12

gluten free made easy

Hello friends! Today we have a review of a cookbook that we wish we had about 4 years ago when we first got into eating gluten free. Sure, we studied some other gluten free cookbooks but nothing like...

14 may 12 3 people like this

a new mom

We just wanted to wish our mom and older sister Carrie a happy mother’s day! Wish we could there to celebrate with you. And to all the other mom’s out there, hope you have a fabulous day!...

13 may 12

mountain climbers on equalizer

Glad that everyone enjoyed our mint chocolate chip protein muffin recipe. Some people did ask if it could be kept raw, of course! You do not have to bake it. The reason we baked the muffin was becaus...

12 may 12

mint chocolate chip protein muffin recipe

Happy Friday friends! Due to us still in the middle of moving, we haven’t had too much time to play in the kitchen. Hopefully next week will get back to it as we have missed it. We have majorit...

11 may 12 1 person likes this

Q & A about 80/10/10 plus video

hello friends, thank you all for the comments on our post yesterday, we knew it was kinda left wing all of sudden. and from the looks of it, looks like we have caused some confusion. sorry about that...

10 may 12

pounds of bananas

hello luvs, we are so happy everyone has been enjoying our vegan protein muffin!! a quick, portable, healthy snack. today we wanted to share what we have been eating lately, besides protein muffins. ...

09 may 12

vegan protein powder muffin recipe

hello friends!! we finally did it! and got this post up just in time for you to make it for lunch if you want to. well we think we finally made our VEGAN version of our delicious cocoa protein muffin...

08 may 12 2 people like this

something new

Happy Monday! we started our week at 6am! had to get to the bakery early. lots of things still to do. we will give an update soon. plus we hope to start working on some blog posts for those that aske...

07 may 12

finally waffles + toning up

Happy Sunday! we had a great day yesterday. started with some work over at the kitchen then did a quick workout and walk outside! it was so nice to be out enjoying the day. then went and joined some ...

06 may 12

behind

as bloggers we get a lot of request from companies and people about reviewing this. talk about this. do this, etc. we love trying new things. we love discovering new things. and we love sharing about...

05 may 12

favorite protein powder recipes

Happy Friday! seriously where did this week go?? we have been so busy that the days have been flying by…anyone else? today we thought we would share our favorite ways to enjoy protein powder. t...

04 may 12 1 person likes this

update on L&G new house remodeling project

hello friends, as you know Gary and I bought our first house together a few weeks ago. and we have not even lived in it yet as we wanted to do some major remodeling before we moved in officially. we ...

03 may 12

catching up

hello luvs!! we are still struggling to get back into our daily routine over here. we just have so much stuff to do and thinking about it is somewhat overwhelming at times. but we are doing our best ...

02 may 12

we are back

hello friends! thank you so much for the sweet words and congrats to Gary and me about our marriage this past weekend! it means the world to me to have such great friends that care and wish us all th...

01 may 12

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