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Dawn Alderman Photography :: Muscle Shirts & Girls Shoes :: Fitness Blog
dawnalderman.com/journal/index.php/muscle-shirts-and-girl-shoes
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Dawn Alderman is a East Oregon photographer specializing in creative, portrait-lifestyle photography.
#473795 in All

For Your Enjoyment :)

I worked out today...YAY! Then I went to New York Richies, had a philly and a black butte porter ( I have my reasons). Since I really did do to great in the diet department I am posting a funny, wel...

07 jan 10

{nsaid} For low back pain :(

I am in need of an NSAID tonight (my back hurts) and sleep. I worked out today, 30 min on elliptical. My diet was really good (to tired to post all I ate). Upped the water intake, but still need t...

06 jan 10

{Chocolate Milk}

For me one of the hardest things to do while I am watching what I am eating is avoiding chocolate. I will confess I am a proud chocoholic. All I have to say at this moment, is thank you Chocolate M...

05 jan 10

Sunday {My day of Rest}

I rested today...no official diet guidelines today either, but didn't fall of the wagon :) Kids are back you school tomorrow, mom needs a break :) Happy Sunday everyone. Until tomorrow........

04 jan 10

In the beginning....

Food Diary: Diet was well ok today.... Scottish Oats for Breakfast :: Taco Soup for lunch (with cheddar and tortilla chips) :: couple hand full of M & M's :: Some scones with raspberry jam &...

03 jan 10

{2010} New Year Resolutions

In past years I have made New Year Resolutions that stayed only in my head, some I accomplished and some I did not. This year I am doing things a little differently. I will begin my online RN to MS...

01 jan 10

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