Hi beauties!! So it’s been over two years that you’ve been asking me how I do my hair. It’s just a method I knew worked on me, but when I used the same techniques on others, it wor...
Kizoa slideshow: Tone It Up Super Grand Prize!!! – SlideshowTo enter your video response… go to this link… http://www.youtube.com/watch?v =tKhiseqb8as & submit your video respons...
Happy Tone It Up Tuesday!!You now have 26 days left in the Bikini Series!!How are you doing? Now more than ever we want you to be motivated :) Were you able to fit in your morning workout? We know...
Happy Motivation Monday!!!Hope you had an awesome weekend & you feel refreshed to start this week. You have 27 days left to get BIKINI READY!!! Eeek!Did you download your free music mix from DJ...
Are you as excited for the weekend as us!? Let’s all make this a healthy weekend full of smiles and gratefulness. We still have so much left in the bikini series… so get focused, organi...
Over 50,000 of you ladies are involved in this Bikini Challenge!!! We want all of you to be your most confident YOU this summer! :) We’ve teamed up with our friend Roxy for a beauty series. T...
Happy Cinco De Mayo!!! – Spanish for “5th of May”) holiday to celebrate the Mexican heritage and pride!!If you are going out.. here are some great options for Cindo De Mayo and heal...
We’re excited to do a mini Bikini Beauty series to get beach beautiful with our good friend Roxanne Saffaie! We’ve known her for a while now and she is simply amazing. Not only is she p...
Hey guys!!Hope you had a fantastic weekend. Before we go into your challenges this week, we want to take a second to recognize how grateful we are to have all of you, for our freedom and that becaus...
We’re really excited about this giveaway! We wanted to do these prize giveaways to motivate you and get you excited to keep up all your hard work. Remember if you didn’t win this week w...
Hope you’re having a great Friday… many of you were royal Booty Callers and woke up to watch the wedding doing your bikini workouts!!! Today your challenge is choose a dinner tonight wit...
It’s Thirsty Thursday!! If you’re reading this now… grab some water :)Your challenge today is to try something NEW!!! If you already worked out, then try something new for your mea...
‘Should you eat before a workout?’Karena and I receive this question a lot… Should you eat before you workout? It’s all very individual!! Studies do show that if you workou...
Print your circuit out here!!! PRINT ROUTINE HERE Do the circuit 3 times through- 20-30 repetitions.Have you tried the Bikini Strap Workout!?Tone It Up Bikini Challenge Giveaway!ToneItUp Facebook htt...
coconut-carrot-cupcakes-easter -recipeWhether you’re celebrating Easter, or you just want a healthier treat, we made these cupcakes for you!!!Tone It cUpcakes :) Coconut Carrot Cupcakes!We made ...
With this weekend being Easter Sunday we thought we would give a healthy brunch recipe that you can bring to any type of brunch. This healthy dish is made with egg whites and a ton of veggies. Using...
Hi Bikini Challengers!Happy Thirsty Thursday!!! Make sure you’re drinking at least half your body weight in oz of water throughout the day!! (ex… 150 lbs=75 oz of water) We like adding cr...
Beach Babe Workout!!! Have fun & follow along :)nspire your friends & forward the Spring into Bikini Season SeriesSign up for the bikini challenge here!Name Email (ps- if you can’t hear...
Tone It Up Bikini Challenge Giveaway!ToneItUp Facebook http://facebook.com/toneitupTw itter http://twitter.com/toneitupYou tube http://toneitup.tvOakley facebook! http://facebook.com/oakleywome nCome to...
Bikini Challenge… how to break the Plateau!Hey guys!!Happy Thirsty Thursday!! Remember to stay hydrated!! A ton of you are rocking it & checking in with us on facebook. You’re doin...
itty bitty Bikini workout!! Tones the abs & love handles :) PRINT YOUR WORKOUT HERE! http://tiny.cc/itty-bittyHaven ’t signed up for the bikini challenge? Sign up here!Name Email tone it u...
Hope you had an awesome week. Below is your Lean Abs Pyramid!! Also, if anyone’s in Newport California or Phoenix Arizona tomorrow, Karena & I begin our Nordstrom tour with Oakley Women!!...
Some of you have been asking if you should start the Bikini Challenge over if you’ve slipped up. It’s okay to miss a workout or if you slipped up on your eating habits. That’s wha...
For your printable workout go here!!! BEACH BALL WORKOUT PRINTSign up for the Bikini Season Series here!!Our best workout videos, fitness tips, recipes, & beauty tips to get bikini ready! There ...
Let’s just say it…. YOU ALL ARE AWESOME!!! Thanks to everyone who participated in the Skechers Tone Ups & DVD Challenge! Everyone did an amazing job inspiring others by tagging your w...
We’re always talking about how much we LOVE Greek Yogurt… and it’s true, with way more protein and way less fat and sugar, it’s easy to find yourself making this tasty treat y...
Burn Fat!!Hi bikini challengers!!!First we want to say AMAZING job inspiring others to join the Bikini Challenge!!! You have 2 more days until we choose the facebook check-ins for the giveaway. We a...
PRINTABLE ROUTINE HERE!! Beach Bum Workout Not signed up for the Bikini Series? Our best workout videos, fitness tips, recipes, & beauty tips to get bikini ready! There are 7 more weeks of chall...
Happy Tone It Up Tuesday :) Today you have 2 challenges to get Bikini Ready!! Bikini Abs!! - 30 minutes of cardio– anything!! Power walking, jogging, HIIT- interval training, sports, a dance c...
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