‘Happiness is an attitude. We either make ourselves miserable or happy and strong. The amount of work is the same.’ -Francesca Reigler Check out these beautiful Images from Ballerina Proj...
Union Square Farmer’s Market Fun My new mint plant Random- But notice how different my hair is from photo to the right? No more highlights. Au Naturale baby! Goodies: Kale, Eggs, Sparkling Cide...
Fuchsia “Ballerina Flowers” My mother would always buy these for me when I was a younger. They reminded both of us of delicate dancers so we always called them ‘Ballerina Flowers.&#...
1) I don’t want to shower I use this one weekly. Not to mention- I also thought I was runing my hair by washing it everyday (and I ‘m one of those people who has to shower after I exercis...
80% of all Heart Disease in women is preventable And Heart Disease is the #1 killer in the US Approximately 1 our of ever 2 adults will be diagnosed with cancer And according to The America Cancer So...
1. Take a 10-30 minutes walk every day. And while you walk, smile 2. Sit in silence by yourself for 10 minutes everyday 3. Sleep for at least 7 hours 4. Live with the 3 E’s — Energy, Enthusiasm, and ...
One addition to my healthy regime that has done wonders for overall health is my morning Green Smoothie It is the perfect energizing and nutritious breakfast. I love smoothie because there are endles...
Last night I attended Bob Harper’s new book: ‘The Skinny Rules‘ launch in Soho (conveniently across the street from my apt!) You probably know (or have at least heard of) Bob from T...
It doesn’t interest me what you do for a living, I want to know what you ache for And if you dare to dream of meeting your hearts longing.
(Mother/Daughter Trip to Costa Rica)
I started working with a new client this week (I can’t wait to be able to tell you all about it- It launches May 15!) **HINT** The website is something I really believe in and will help a lot o...
“The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character.” – Buddha Our thoughts control virtually every aspect of our lives....
xo Health & Happiness Peace Love Nutrition
Kale Farm Upstate To continue with the Topic of Detox- Check out some of the AMAZING benefits of detoxing our bodies from Mind Body Green: Gain more energy Improve immune function Strengthen our body...
How great is this arm candy! Friendship Bracelets are fun and easy to make. I got creative this past weekend and made a some (I used to be obsessed with making them in middle school- I’m not ly...
Check out some easy, delicious, nutritious, & detoxifying drinks you can make at home by Kimberly Snyder You bet I’m trying the Chia hair one! xo Health & Happiness Peace Love Nutrition
I love Juice cleanses. We Americans we tend to overeat and juice cleanses always help put me back into check. I’ve done everything from the Master Cleanse for 10 days, Organic Ave 1 & 3 ...
1) Take Care of and listen to my Body Yoga has taught me to be mindful about how I treat my body. My practice has inspired me to nurture, love, and be thankful for my body. Yoga has taught me that...
Interesting Statistics: Today, 66% of all Americans are considered to be overweight 8.3 % of the population has diabetes, with 1.9 million new cases diagnosed annually. 12.8 % of Americans have heart...
1Day of Juicing I can do it! 2 Sets here- doing it with a friend These juices (including 1 soup!) are filled with lots of vitamins and nutrients. Everyday our bodies are on a natural cycle of digest...
Another love of mine is looking fashionable on a budget. I’ve learned it’s important to mix inexpensive pieces with classic designer ones. I have a very feminine-girly but with an edge (I...
“You are unique. Find and fulfill your true calling. It is better to tread your own path, however humbly, than that of another, however successfully.” – The Bhagavad Gita I came across this quote fro...
We all want to live extraordinary lives. Many of us, myself included, are on a quest to find our ‘true purpose’ and ‘what we want out of life.’ We are constantly trying to find this ‘thing’ that will...
Check out these awesome and inspiring videos (not to mention the guy is pretty good-looking in them) “3 guys, 44 days, 11 countries, 18 flights, 38 thousand miles, an exploding volcano, 2 camer...
I often have to remind myself… Life isn’t about finding yourself. Life is about creating yourself. xo Health & Happiness Peace Love Nutrition
Hey everyone- I’m still traveling in Europe for the show Stick Figure Productions is filming for HBO (Check out their new website!) After spending the last 2 weeks in Italy- My body was CRAVING...
French Riviera, France Although traveling is one of the most wonderful experiences it can also wreak havoc on your body. The long hours on planes, different cultures with delicious foods and drinks,...
Hey lovelies! I’m excited to share with you my Travel photos. We are now shooting Season 2 of the HBO Series (check here for great photos of Season 1). I just got back from Buenos Aires, Argentina &...
Confession: My favorite part of watching sports is the food! Yesterday I celebrated the NY Giants win with some lovely friends. While I can appreciated the craftsmanship that went into these massive ...
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