Admittedly, my race recaps aren’t overwhelmingly interesting. In an effort to keep things short and sweet, I find I leave out some of the juicier parts of the race. For example a key challenge ...
The carefree days of summer have arrived! As someone who is self-employed I can’t honestly say that any season is carefree, but the vitamin D and stress relief a day in the sun can bring certai...
Some of you may recall a few weeks ago on Facebook, I asked you guys to help me build my next workout playlist for a super fun upcoming workout. What I didn’t tell you is the workout playlist y...
I’m super excited to invite you to the 1st annual lu-athalon at Lululemon Athletica East 66th. Here’s the schedule for the day: Spin 3:00-3:45 Run 4:00-4:45 Yoga 5:00-6:00 I hope to see y...
It’s not easy to summarize a relay race composed of 12 runners running 200 miles in 31 hours and 41 minutes. It was a crazy-amazing journey filled with a roller coaster of emotions. Our Team: T...
{If you’re new to SIDI here’s some info: At the beginning of each week on FCITC “Say it, Do it” is a chance for us to commit to our workouts for the week by saying them out loud here and keeping each...
Three running outfits for one race can only mean one thing… right now I’m either sitting in a van waiting my turn to run or running one of my three legs as a part of Team Off Balance at t...
Athletes have strange things they do before a big race. Some people call it superstition, but I call it getting your head in my head in the game. As I sat at my desk today working and printing out th...
I’m super excited to announce evian and Fit Chick in the City are partnering to bring you tips on how to stay at the top of your game, live well and live young this spring. My all time favorite...
When I first started this blog there were quite a few class reviews posted. My friends and I were in search of the perfect winter weekend workout we could all do together. After trying out a few clas...
I’m in a running slump. I’ve tried to deny it, but it’s true. While in this slump of mine I’ve been trying to channel some of my favorite runners. For example: Michele aka, NY...
Reasons for running are numerous. While most of us run for warm fuzzies in the form of exercise endorphins and mental clarity, there’s no doubt personal records play a role in inspiring us to r...
“Aim for passion.” “You want to make it happen? Do what you say you’re going to do.” “… until your ideal becomes real.”
I broke a race day rule and lived to run a p.r. on a challenging half marathon course. So, maybe the pr was only by a few hundreds of a second, but it still counts! The “big rule” I broke...
Growing up every Olympian was an inspiration. Aspiration to become on Olympic athlete was as high on my dream list as was becoming a famous actor. Obviously, none of those dreams panned out. As a 36-...
Alternative title for this post: Melodramatic Tells From a Once Injured Runner My big spring races for the year have come and gone. While on paper nothing interesting or overwhelming happened, in rea...
Last year I had the pleasure of meeting Karen Litzy, MSPT host of the radio show Healthy, Wealthy & Smart. She has generously offered to answer some questions here each month. If you missed the f...
There are so many things I could say about the Country Music 1/2 Marathon. I could tell you about the expo, the course, the hills, the heat, the humidity, and the unplanned circumstances of the weeke...
I get strangely anxious about races and long training runs. I know it’s normal to feel a bit of a flutter, but at times I can’t think straight or organize my race day plans because of all...
Monday might be my absolute favorite day of the week. I’m more productive on Mondays than any other day of the week. I’ve always been a morning person and now I’d like to think that...
If you’re an instructor, spinning fanatic or a fan of the show New Girl you’ll like this as much as I do: Have a great weekend!
Last Saturday, the day before the More/Fitness Marathon I acquired a large blister on my heel while running around the neighborhood looking for Honey Stinger Chews. At first I was stressed out about ...
When I moved to New York City one of my very first jobs was waiting tables at a tourist trap in Times Square. I had very few personal training clients and waiting tables can be lucrative in the city....
It’s sunny and beautiful in NYC. Yesterday, Central Park was full of sunbathers who were getting an early start on their tan. By now you are aware of the dangers of too much sun exposure, but d...
You are no longer following . Undo?
English
Suomi
Svenska