a life of perfect days

alifeofperfectdays.blogspot.com

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THE 90 DAY TRANSFORMATION PROJECT RETURNS!

Note: If you are reading this post in your email, the video above may not be visible. Click on over to the blog to watch it. I am beyond excited about the return of this beautiful program. This...

Mar 27, 2013 Like

a life of perfect days

HOW TO HEAR YOUR INNER GUIDANCE

(Note: if you are reading this in your email, the above VLOG may not be visible. Click on over to the blog to watch it) I made a commitment to myself recently, to strengthen my connection with my...

Mar 17, 2013 Like 1 person likes this

a life of perfect days

IT'S BEEN A BIG + BEAUTIFUL WEEK

It has been such a wonderful week and I just wanted to pop in to say a big heartfelt thank you to everyone for your support with the creation and launch of my new site conniechapman.com For my a...

Mar 1, 2013 Like

a life of perfect days

CONNIECHAPMAN.COM IS HERE!

The new site is live darlings! Head on over to www.conniechapman.com to check it out. Thank you for all of your support + patience through this time. Much love. Connie xx

Feb 24, 2013 Like 1 person likes this

a life of perfect days

THE LO DOWN + JUICY DEETS ON MY NEW WEBSITE & E BOOK

So, you know there are some changes on the way for this site and my business. I am slowly but surely chipping away at the mountain that is my new website, and it will not be too much longer before...

Feb 13, 2013 Like 1 person likes this

a life of perfect days

ARE YOU EXPERIENCING ROAD BLOCKS AND A LACK OF FLOW? THIS COULD BE WHY.

For those of you who read my blog regularly you would have noticed that for the past few months I have been banging on about the elusive new website, e book and brand that I am apparently...

Jan 30, 2013 Like 2 people like this

a life of perfect days

7 RESOURCES YOU NEED TO KNOW ABOUT FOR A PHENOMENAL 2013

1. THE LIFESTYLE TRANSFORMATION GUIDE Jessica Ainscough from The Wellness Warrior is one of the most inspiring women I know. A few months ago she created a game-changing program called The...

Jan 14, 2013 Like 2 people like this

a life of perfect days

HOW I AM AMPING UP MY POSITIVE VIBES IN 2013

To ensure I absolutely squeeze the very best out of 2013, I have been working to create and implement some beautiful new practices to support me this year. It is so important to have strong...

Jan 9, 2013 Like 1 person likes this

a life of perfect days

JANUARY 2013: THE MONTH OF NEW BEGINNINGS

Hello 2013! I love the freshness of a new year. I know January 1st really is just another day, but to me it always feels so sparkly and clean. Like that first page of bare white paper in a new...

Jan 1, 2013 Like 1 person likes this

a life of perfect days

90 DAY PROJECT, WEEK 13: THE FINAL WEEK

All good things must come to an end. And so here we are in the final week of the 90 day transformation project. I genuinely feel really sad to be reaching the conclusion of this project. My weekly...

Dec 23, 2012 Like

a life of perfect days

90 DAY PROJECT, WEEK 12: VISIONING + DREAMING + SCHEMING 2013

In last week's work, we looked back over the year and reflected on all of our beautiful learnings and achievements. And now as we come in to the final few weeks of this project, and of 2012, I...

Dec 16, 2012 Like 1 person likes this

a life of perfect days

90 DAY PROJECT, WEEK 11: CELEBRATE HOW FAR YOU HAVE COME

As we come in to the final few weeks of 2012, our focus starts to move to the year ahead and opportunities that lay before us. But we cannot finish off a year without practicing a little ritual of...

Dec 9, 2012 Like

a life of perfect days

90 DAY PROJECT, WEEK 10: CLEANSING + HEALING THE SELF

As we move towards the end of 2012, I really feel that we are being called to shed parts of ourselves and our lives that we do not want to take in to 2013. We must look at the aspects of our...

Dec 2, 2012 Like 1 person likes this

a life of perfect days

90 DAY PROJECT, WEEK 9: HOW TO CREATE A SELF-CARE PRACTICE

If you follow me on instagram, you would have noticed that this week I set myself a 5 days of yoga challenge. Making the commitment to go to yoga class 5 times this week has been transformative. It...

Nov 25, 2012 Like 1 person likes this

a life of perfect days

90 DAY PROJECT, WEEK 8: FIVE TECHNIQUES TO SHIFT YOUR FOCUS + CHANGE YOUR RESULTS

Over the past few weeks of this project, we have been working on the process of manifestation, and to wrap up manifestation month I am going to work with you on your focus as I believe this plays a...

Nov 18, 2012 Like 1 person likes this

a life of perfect days

90 DAY PROJECT, WEEK 7: NO MORE PLAYING SMALL! IT IS TIME TO STEP UP

Can you believe we are now at Week 7 of the project? Wow! As the title of this post suggests, this week is all about stepping up. It is about doing whatever it takes to turn your dreams in to a...

Nov 10, 2012 Like 2 people like this

a life of perfect days

90 DAY PROJECT, WEEK 6: VISUALISE YOUR NEW REALITY

Visualisation is an extremely important practice if you want to manifest your dreams. It not only focuses your thoughts on what you want to create, but it also helps get you in to the feeling place...

Nov 4, 2012 Like 1 person likes this

a life of perfect days

TODAY I SAY GOODBYE TO A PART OF MYSELF

Four weeks ago I resigned from my job. This post explains why. Since making that initial decision, the past few weeks have flown by. And suddenly I find myself here. Today is my last day. Today, I...

Nov 1, 2012 Like 1 person likes this

a life of perfect days

90 DAY PROJECT, WEEK 5: THE FOUR FOUNDATIONS OF MANIFESTATION

As we are now at Week 5 of the 90 day project, it is time to shift our focus. We have spent the past few weeks doing a lot of inner work. We have been raising our self-awareness, clearing out what...

Oct 28, 2012 Like 2 people like this

a life of perfect days

90 DAY PROJECT, WEEK 4: ARE YOU GETTING THE RESULTS YOU WANT?

So my loves, you found the Week 3 worksheet a little challenging I hear? That is wonderful! If it was easy you would not be growing. If it was simple it would not be causing you to strech. If it...

Oct 21, 2012 Like

a life of perfect days

90 DAY PROJECT WEEK 3: CREATE A RESISTANCE-BUSTING TOOL KIT

So, here we are at Week 3 of the 90 Day Transformation project, and we now have 400 beautiful people from all over the world embarking on this amazing journey. We are now at the stage of getting...

Oct 14, 2012 Like

a life of perfect days

90 DAY PROJECT, WEEK 2: WHAT DO YOU NEED TO LET GO OF? (PS: I QUIT MY JOB!!)

We are now at the end of Week 1 of the 90 Day Transformation Project, and what a week it has been! In the VLOG below, I share with you something big that happened in my life this week. Something...

Oct 7, 2012 Like 1 person likes this

a life of perfect days

HOW TO CO-CREATE WITH THE UNIVERSE

Today is day 3 of the 90 day transformation project *excited squeel* and it is already exceeding all of my expectations and totally blowing my mind. Not only do we now have over 350 people from all...

Oct 3, 2012 Like 2 people like this

a life of perfect days

90 DAY PROJECT, WEEK 1: DECLARE YOUR DREAMS

Today is day one of the 90 day transformation project, and I am so excited to be embarking on this journey. Not only will this be an amazing experience for myself, but it will also be an amazing...

Sep 30, 2012 Like 1 person likes this

a life of perfect days

VLOG: THE 90 DAY TRANSFORMATION PROJECT

Welcome to my 2nd video blog! In today's video I share a bit about an exciting new project I am embarking on. It is a 90 day transformation project, and I would love for you to join in with me! I...

Sep 25, 2012 Like 2 people like this

a life of perfect days

3 KEYS TO CREATING YOUR MOST HAPPY LIFE

Hello! I am back from my little Californian adventure and I am feeling refreshed, inspired and totally re-ignited. I am also back from my blogging-hiatus and it feels so good to actually enjoy...

Sep 23, 2012 Like 1 person likes this

a life of perfect days

VIDEO BLOG: HOW TO TRANSITION FROM WHERE YOU ARE, TO WHERE YOU WANT TO BE

Welcome to my first ever video blog! The topic for today's blog is transition. And more specifically, how to transition from where you are, to where you want to be.This clip is quite long...

Aug 19, 2012 Like

a life of perfect days

ARE YOU CLINGING?: HOW TO LET GO OF THE OLD AND BRING IN THE NEW

Lately my energy has been a little all over the shop. I have been having trouble deciphering between the things that feel naturally inspiring and fun, and the commitments and responsibilities I...

Aug 5, 2012 Like 2 people like this

a life of perfect days

GOT BIG, BOLD, BEAUTIFUL DREAMS?: READ THIS.

This post is for anyone who has a dream. A big, bold, beautiful dream.Perhaps you have a vision of something more. You can feel the potential of something bigger, brighter, more fulfilling. You...

Jul 24, 2012 Like 1 person likes this

a life of perfect days

SUPERFOOD TREATS: MY 4 FAVOURITE IN-A-CUP SNACKS

I love nothing more than coming up with new ways to make healthy foods delicious and fun. I wanted to share these recipes with you as they my current favourite and I eat them almost daily! They are...

Jul 16, 2012 Like 2 people like this

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a life of perfect days

THE 90 DAY TRANSFORMATION PROJECT RETURNS!

HOW TO HEAR YOUR INNER GUIDANCE

IT'S BEEN A BIG + BEAUTIFUL WEEK

CONNIECHAPMAN.COM IS HERE!

THE LO DOWN + JUICY DEETS ON MY NEW WEBSITE & E BOOK

ARE YOU EXPERIENCING ROAD BLOCKS AND A LACK OF FLOW? THIS COULD BE WHY.

7 RESOURCES YOU NEED TO KNOW ABOUT FOR A PHENOMENAL 2013

HOW I AM AMPING UP MY POSITIVE VIBES IN 2013

JANUARY 2013: THE MONTH OF NEW BEGINNINGS

90 DAY PROJECT, WEEK 13: THE FINAL WEEK

90 DAY PROJECT, WEEK 12: VISIONING + DREAMING + SCHEMING 2013

90 DAY PROJECT, WEEK 11: CELEBRATE HOW FAR YOU HAVE COME

90 DAY PROJECT, WEEK 10: CLEANSING + HEALING THE SELF

90 DAY PROJECT, WEEK 9: HOW TO CREATE A SELF-CARE PRACTICE

90 DAY PROJECT, WEEK 8: FIVE TECHNIQUES TO SHIFT YOUR FOCUS + CHANGE YOUR RESULTS

90 DAY PROJECT, WEEK 7: NO MORE PLAYING SMALL! IT IS TIME TO STEP UP

90 DAY PROJECT, WEEK 6: VISUALISE YOUR NEW REALITY

TODAY I SAY GOODBYE TO A PART OF MYSELF

90 DAY PROJECT, WEEK 5: THE FOUR FOUNDATIONS OF MANIFESTATION

90 DAY PROJECT, WEEK 4: ARE YOU GETTING THE RESULTS YOU WANT?

90 DAY PROJECT WEEK 3: CREATE A RESISTANCE-BUSTING TOOL KIT

90 DAY PROJECT, WEEK 2: WHAT DO YOU NEED TO LET GO OF? (PS: I QUIT MY JOB!!)

HOW TO CO-CREATE WITH THE UNIVERSE

90 DAY PROJECT, WEEK 1: DECLARE YOUR DREAMS

VLOG: THE 90 DAY TRANSFORMATION PROJECT

3 KEYS TO CREATING YOUR MOST HAPPY LIFE

VIDEO BLOG: HOW TO TRANSITION FROM WHERE YOU ARE, TO WHERE YOU WANT TO BE

ARE YOU CLINGING?: HOW TO LET GO OF THE OLD AND BRING IN THE NEW

GOT BIG, BOLD, BEAUTIFUL DREAMS?: READ THIS.

SUPERFOOD TREATS: MY 4 FAVOURITE IN-A-CUP SNACKS

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