I’m heading out to Scottsdale, AZ, tomorrow for a mini-vaca and to spend a day with Josh Henkin of Ultimate Sandbag Training Systems. Not only are we going to partner to create the SANDBAG SOUN...
About a month ago, I had the distinct honor and pleasure of visiting the TRX Training Center in San Francisco, CA, and spent a day with the TRX team. I also took about 15 of their staff members throu...
60:120 Cardio Intervals with “of Montreal” Summer is just around the corner… Other than wanting to look great in your bathing suit, I know you also want to feel and perform great. One of the things t...
My Workout Muse Custom Interval Workout Soundtrack Design for Fitness Professionals Since WM started creating the world’s first ever interval training workout soundtracks in January of 2008, we’ve re...
I hope you are well and gearing up for a great spring/summer! My wife, Naomi, and I just got back from a great week in South Beach… so tropical down there- love it! Anyways, for a while now, we...
I’m never one to back away from a challenge or two… When Dave “The Band Man” Schmitz and Jason C Brown called me out with some rivalry workouts they created specifically for m...
Since I get so many questions about different exercises using battle ropes, here is a cool highlight video of my top 20 battle rope exercises: I did a 20-40 interval workout with my brother for 20 to...
Happy St Patrick’s Day! When most folks hear the words “St Patrick’s Day,” they may think of Irish celebrations and green beer! “In a study, scientists reported that drinking beer c...
Check out the video below to: - Enter the BANDZILLA: Try the world’s GREATEST band exercise to activate every muscle in your body!! Post a comment below if you like this exercise! - Rivalry Wor...
Get Crazy Fit With Workout Muse Ohhhhhh yeah! It’s that time of the year…MARCH MADNESS! For the college basketball lovers it’s all about the big tourney. For many of us in the Upper-Midwest it’s al...
Give these 2 killer cardio interval workouts a shot! Perform some foam rolling, stretching, or mobility/activation work during the active recovery periods to boost injury prevention and recovery betw...
New Meditation Tracks by Sharon and Topher Farrell (yep, Topher’s Mom!) Just the other day Topher sent me a link to check out the new meditation tracks that he’s been working on with his ...
Outlined below is a large group challenge I just put Bootcamp Automator LIVE attendees through this past weekend to test their knowledge on how to properly progress and regress exercises. You’l...
If I could only use ONE training tool to cause the biggest metabolic impact, it would be battle ropes… hands down! Why? 1.) Low to no impact on the joints which is huge for people with back and...
This past weekend the Band Man did a special 1-hour guest presentation on how to best incorporate resistance bands into your group personal training or bootcamp sessions or personal workouts. It was ...
I’m a busy lil’ bee today making final prep for our big Bootcamp Automator LIVE event this weekend. It’s basically a 2-day jam session of world class group personal training program...
Excellent Total Body Kettlebell Exercise TRX Rear Foot Elevated Kettlebell 1-Arm Clean and Press Combining the Valslide and the Kettlebell to Burn Fat and Build Muscle Better than the Bench Press for...
Hey this is BJ Gaddour with workoutmuse.com! I have the true cream of the crop with me today, Eric Cressey. One of the top fitness pros in our industry, a Perform Better presenter, a maker of many ...
First of all, I just want to thank you all for supporting our new book yesterday. It climbed to the #9 spot on the overall best-seller list on Amazon for ALL categories which officially makes me an i...
A little over a year ago, Men’s Health and world class trainer Rachel Cosgrove put together the original Spartacus Workout that took the world by storm. We created a custom interval training so...
The newsletter below is an example of what Bootcamp Automator members get from me each month in terms of done-for-you content explaining the method behind the madness of our monthly program design an...
As promised, we’re holding a special 52% Off “Claymaker Sale” Until Super Bowl Sunday. Fabio ain’t got nuthin’ on Clay!! Just enter the following coupon code prior to ch...
30-Second Complexes Challenge Workout with Boxing Intervals Track Time for yet another challenge workouts using our brand new Boxing Interval Soundtrack or the brand new iWorkout Muse PRO app for the...
Happy Friday baby! I am jacked up for some big-time football this week and can’t wait for my pack to go head to head with the bears- hope you’ll be enjoying the playoffs with some friends...
Time for another challenge workouts using our brand new Boxing Interval Soundtrack or the brand new iWorkout Muse PRO app for the iPhone and iPod Touch! For those of you who are unfamiliar with boxin...
I’m jacked to share the first of many challenge workouts to come using our brand new Boxing Interval Soundtrack or the brand new iWorkout Muse PRO app for the iPhone and iPod Touch! For those o...
***Use the coupon code “workoutmuse30” to get 30% off the already discounted price of a 6 month or 1 year coachdos.com premium membership (coupon will be good for the next 48n hours ONLY!...
The brand new iWorkout Muse PRO app for the iPhone and iPod Touch which allows you to build custom interval training soundtracks mixed to your favorite music: http://bit.ly/hPjgZQ It features a ton o...
Man, I’m loving our new iWorkout Muse PRO app for the iPhone and iPod Touch because of how much versatility it has For example, the new app can build complexes and ladder intervals (something t...
Lots of good football this past weekend- hope you all had fun watching it with friends and family! Before I introduce our new Customer of the Week program, I just wanted to announce the winner of the...
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