Question: Can I save the pulp from the juicer and then blend it together to get the benefits of the fiber? Linda Yo: If you are trying to lose weight and reduce your LDL cholesterol at the same time,...
Someone ask me today, how she can increase her metabolic rate. I thought some readers might have the same question. Question: Can we do anything to increase the metabolic rate ? Answer: Hi Diane, If ...
My 2 favorite gurus are Tony Robbins and Mark Joyner. If you truly want to improve your life, listen to these 2 masters. Mark is coming up with a business coaching program. It must be awesome.
To lose weight, many of us have tried fasting or skipping meals and we know that it doesn’t work. When we fast, our bodies think we are starving. The body then tries to conserve energy by slowing dow...
In Japan and South Korea, the obesity rate is very low, only 3%. The people there eat noodles as one of their staple foods. Noodle soup is a common breakfast and snack in Asian countries. Why eating ...
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