Reppin Adidas (by Adidas Singapore). Shoes from YesStyle.com Photographed by David Yeow More to come!
Just taking a break... in Bali! My favorite sports drink - Pocari Sweat! What do YOU like? Sun, sea, surf and INDONESIAN FOOD! Its good for your body Mark & Karen would agree. BOMB Mexican food a...
Im so happy that I got to celebrate Christmas and New Years with that special someone for the first time this year. Hes usually back in Hong Kong to visit his family but hes postponed the trip until ...
Ive been seeing a lot of these "Shit ___ Say" videos on YouTube and some are pretty damn hilarious. The first one I saw was "Shit Girls Say". And then theres "Shit Asian Girls Say...
Scored my FIRST music video appearance as the female lead in Love Like This! The song is by Korean singer, Lee An, in collaboration with Malaysian violinist, Dennis Lau. Listen to a snippet of the so...
WARNING: Do NOT play this song in the presence of your parents or older folks. Unless youre confident theyd be cool with it... Dance (A$$) Remix ft. Nicki Minaj
Hey guys! So Ive shared a number of health & fitness tips to help you get trim and tighter through this blog and various magazine articles... This time, CreativeHome gave me a chance to share som...
Striped Peplum Top & Lane172 Convertible Tall Boots and from YesStyle.com Get the top and the boots Free luggage tag with every order! Check out other offers here Have fun shopping!
GO HARD OR GO HOME! This rule strongly applies at the gym. Will.I.Am ft. J Lo - T.H.E (The Hardest Ever)
You would all know how I make fitness an integral part of my daily lifestyle. Cultivating a regular exercise regime allows me to maintain a radiant and clear complexion which all girls seek for. For ...
One of my favorite tracks to workout to when Im lifting! T.I. featuring Keri Hilson - Got Your Back
This is one of my favorite to-go meals thats fast and easy to make. The ingredients are basic and you can prepare this meal in less than 10 minutes! You will need: Whole-grain pasta, canned tuna chun...
Girl, Esquire. Taking directions from the editor of Esquire, Sam Coleman. DANGER: HIGH VOLTAGE. Whats in your Christmas bag? Christmas colors! Check out more photos on Esquire or get their December i...
Abdominals are the most difficult muscle groups to train, but they are also very important. The stronger the abdominals the more stable the back and overall physique. Strong abdominals contribute to ...
A little motivation to get you off your butt this Sunday and pumped for Monday. This shouldnt just apply to sports or career. Its what YOU DO, what youre passionate about. YOUR GOALS - be it fitness,...
So honored to be in this list! Ive yet to check out the magazine myself but here are some photos from the shoot.
Im so happy to share that I was featured in The Star Malaysia iPad app on 2nd November 2011 [download it here!]. My blog is getting so much love and Id like to thank YOU for making that happen. Do co...
As mentioned in my previous post, rock-climbing is one the most calorie-consuming workouts out there that builds up strength and agility. It’s a very popular sport amongst students who take it up as...
This song puts me in the mood everytime. Swizz Beatz Feat. Eve - Everyday (Coolin)
I want this on my gym wall.
Works back, chest, thighs, butt and hamstrings. BRIDGE BURNER: Put all the pressure in your resting heel and lift one leg straight up and squeeze your glutes while lifting your arms. DO 12 REPS, re...
Now remember, fitness comes in all shapes and sizes. Were all built differently so quit hating what youve got. DONT QUIT. WORK IT.
Remember: THE GYM is the easy part. THE DIET is what separates the men from the boys and the shredded from the stoned. Abs are made in the kitchen. I sewed my whole outfit together and even made th...
Stumbled upon this old mix by DJ Enferno from the set he did at Shrine back in February. The fact that its a LIVE set made it 100x more legendary. Immediately added to my iPod shuffle right before I ...
Halloween is coming up this weekend, so what better reason to work out that body! And if you havent made or gotten a costume yet, then maybe this will inspire you...
1. Potatoes (323% more satisfying than white bread) 2. Fish (225%) 3. Porridge/Oats/Oatmeal (209%) 4. Apples (197%) and Oranges (202%) 5. Wholewheat Pasta (188%) 6. Beef (176%) 7. ...
Heres a motivating quote to get you started this week! For me, todays agenda is pretty simple. Im going to step it up a notch this week so Im splitting my cardio into 2 sessions - 30 minutes in the m...
If youre not pushing yourself beyond the comfort zone, if youre not demanding more from yourself. - Dean Karnazes
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