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fay hokulani :: blog, beauty, health, fitness, all you want to know & more :: withlovefay.com
withlovefay.com
11
blog, beauty, health, fitness, all you want to know & more
#94009 in All

SNEAKPEEK: My 1st Photoshoot In 2012!

Reppin Adidas (by Adidas Singapore). Shoes from YesStyle.com Photographed by David Yeow More to come!

20 jan 12

Ride On!

Just taking a break... in Bali! My favorite sports drink - Pocari Sweat! What do YOU like? Sun, sea, surf and INDONESIAN FOOD! Its good for your body Mark & Karen would agree. BOMB Mexican food a...

19 jan 12

How I Celebrated Christmas & New Year’s Eve In 2011…

Im so happy that I got to celebrate Christmas and New Years with that special someone for the first time this year. Hes usually back in Hong Kong to visit his family but hes postponed the trip until ...

13 jan 12

What NOT To Say To A Personal Trainer

Ive been seeing a lot of these "Shit ___ Say" videos on YouTube and some are pretty damn hilarious. The first one I saw was "Shit Girls Say". And then theres "Shit Asian Girls Say...

12 jan 12

I’m IN A Music Video!

Scored my FIRST music video appearance as the female lead in Love Like This! The song is by Korean singer, Lee An, in collaboration with Malaysian violinist, Dennis Lau. Listen to a snippet of the so...

12 jan 12

Gym Jam: Big Sean – Dance (A$$) Remix ft. Nicki Minaj

WARNING: Do NOT play this song in the presence of your parents or older folks. Unless youre confident theyd be cool with it... Dance (A$$) Remix ft. Nicki Minaj  

26 dec 11

CreativeHome December Issue: Get Prim & Proper With Me

Hey guys! So Ive shared a number of health & fitness tips to help you get trim and tighter through this blog and various magazine articles... This time, CreativeHome gave me a chance to share som...

26 dec 11

Did A Bit Of Christmas Shopping On YesStyle…

Striped Peplum Top & Lane172 Convertible Tall Boots and from YesStyle.com  Get the top and the boots Free luggage tag with every order!  Check out other offers here Have fun shopping!

16 dec 11

Gym Jam: Will.I.Am ft. J Lo – T.H.E (The Hardest Ever)

GO HARD OR GO HOME! This rule strongly applies at the gym. Will.I.Am ft. J Lo - T.H.E (The Hardest Ever)  

14 dec 11

Starting Clean With Biore Cleansing Oil Cotton Sheets

You would all know how I make fitness an integral part of my daily lifestyle. Cultivating a regular exercise regime allows me to maintain a radiant and clear complexion which all girls seek for. For ...

09 dec 11

Gym Jam: T.I. featuring Keri Hilson – Got Your Back

One of my favorite tracks to workout to when Im lifting! T.I. featuring Keri Hilson - Got Your Back

08 dec 11

Easy Tuna Dish – Make It In Less than 10 Minutes!

This is one of my favorite to-go meals thats fast and easy to make. The ingredients are basic and you can prepare this meal in less than 10 minutes! You will need: Whole-grain pasta, canned tuna chun...

07 dec 11

Esquire Girl – Christmas issue

Girl, Esquire. Taking directions from the editor of Esquire, Sam Coleman. DANGER: HIGH VOLTAGE. Whats in your Christmas bag? Christmas colors! Check out more photos on Esquire or get their December i...

04 dec 11

My Favorite Back Workouts

Abdominals are the most difficult muscle groups to train, but they are also very important. The stronger the abdominals the more stable the back and overall physique. Strong abdominals contribute to ...

04 dec 11

How Bad Do You Want It?

A little motivation to get you off your butt this Sunday and pumped for Monday. This shouldnt just apply to sports or career. Its what YOU DO, what youre passionate about. YOUR GOALS - be it fitness,...

04 dec 11

FACES Magazine: Malaysia’s Top 10 Sexiest People

So honored to be in this list! Ive yet to check out the magazine myself but here are some photos from the shoot.

28 nov 11

Work Hard, Play Hard

21 nov 11

My Feature In The Star Malaysia

Im so happy to share that I was featured in The Star Malaysia iPad app on 2nd November 2011 [download it here!]. My blog is getting so much love and Id like to thank YOU for making that happen. Do co...

17 nov 11

ZENERGY Boulder Craze: The Most Explosive Climbing Event Of The Year

As mentioned in my previous post, rock-climbing is one the most calorie-consuming workouts out there that builds up strength and agility.  It’s a very popular sport amongst students who take it up as...

16 nov 11

Gym Jam: Swizz Beatz featuring Eve – Everyday (Coolin’)

This song puts me in the mood everytime. Swizz Beatz Feat. Eve - Everyday (Coolin)

16 nov 11

Fitness Comes In Different Sizes

I want this on my gym wall.

11 nov 11

Workout of the Day: Bridge Burner

Works back, chest, thighs, butt and hamstrings. BRIDGE BURNER: Put all the pressure in your resting heel and lift one leg straight up 
and squeeze your glutes while lifting your arms.
 DO 12 REPS, re...

10 nov 11

Motivation of the Day: Victoria’s Secret Angels

 Now remember, fitness comes in all shapes and sizes. Were all built differently so quit hating what youve got. DONT QUIT. WORK IT.

08 nov 11

Look For Me In MEN’S HEALTH! + More Photo Updates…

 Remember: THE GYM is the easy part. THE DIET is what separates the men from the boys and the shredded from the stoned. Abs are made in the kitchen. I sewed my whole outfit together and  even made th...

02 nov 11

Gym Jam: DJ Enferno LIVE at Shrine

Stumbled upon this old mix by DJ Enferno from the set he did at Shrine back in February. The fact that its a LIVE set made it 100x more legendary. Immediately added to my iPod shuffle right before I ...

02 nov 11

Motivation of the day: Melanie Iglesias

Halloween is coming up this weekend, so what better reason to work out that body! And if you havent made or gotten a costume yet, then maybe this will inspire you...

26 oct 11

The World’s Top Ten Most Filling Foods

1.    Potatoes (323% more satisfying than white bread) 2.    Fish (225%) 3.    Porridge/Oats/Oatmeal (209%) 4.    Apples (197%) and Oranges (202%) 5.    Wholewheat Pasta (188%) 6.    Beef (176%) 7.  ...

25 oct 11

Fitness Quote of The Day: Don’t Regret What You Are Not Doing.

Heres a motivating quote to get you started this week! For me, todays agenda is pretty simple. Im going to step it up a notch this week so Im splitting my cardio into 2 sessions - 30 minutes in the m...

24 oct 11

Yes You Can :)

If youre not pushing yourself beyond the comfort zone, if youre not demanding more from yourself. - Dean Karnazes

22 oct 11

This Picture Tells A Story About Me…

13 oct 11

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