Hello Everyone! I hope you all are doing well. Thank you all for your kind words about my decision to no longer blog here and move on with this new phase of my life. I have had an outpouring of suppo...
After much heartfelt and careful consideration, I have decided to end the Honoring Health blog and it is my sincerest hope that you will be compassionate and understanding of this heartbreaking and y...
2010 brought about major changes in my life. Changes I could have never imagined when the clock struck midnight from 2009 to 2010. The most obvious being the change from working at a job that made me...
Hello everyone! Once again, thank you for all of your comments and emails! Taking the space I needed to just feel my emotions was exactly what I needed and I appreciate your understanding through tha...
Thank you to all of you who have emailed and commented about my need for space. To say that I have been going through an interesting transition in my life would be an understatement and I appreciate ...
I need some space. Some space to sort out myself and my feelings. I’ll be back when the time feels right. p.s. the book club is also on hold More on This Topic? This is apparently unchartered t...
(or how I learned to love exercise even when it is freaking cold outside) I have a long, disordered history with exercise that started when I was in high school. I would binge on Little Debbie cakes ...
Even if you aren’t officially participating in the book club, I encourage you to watch this weeks video where I share my thoughts on coping with pain and food in-tolerances and how mindfulness ...
I’ve mentioned a few times in the past that I am a bit of a book whore so it should come as no surprise to you that I am currently reading three books. I am reading Eating Mindfully for the boo...
There was an error in the form for the giveaway of the free coaching sessions yesterday, so, if you signed up before 9:45 am (est) yesterday, please pop back over and sign up again. I am sorry for th...
I’m working on a number of projects these days but the one I have been most excited about is the launch of my new coaching website. It has been in the works for a while and finally, after hemmi...
I’m planning a couple of free teleclass recordings to share and want to know what questions you might like me to answer regarding the following: Self Care (physical, mental, emotional, spiritua...
Pure Authenticity. That is one of my favorite mantras these days. It reminds me to be me. To honor who I am, where I’ve been, where I’m going, how I feel and what I deserve. But what does...
Wow. How in the world did it get to be Friday so fast? I’ve been a busy, busy bee this week and this morning when I woke up, I had to remind myself a couple of times that today was book club da...
For Thanksgiving, I had over my family as well as my husbands family. Some called me crazy but besides a little melt down while I was peeling hard boiled eggs at 7am, it actually went really well. So...
Thank you to everyone who participated in the upcoming Eating Mindfully book club poll! I am glad to see so many people are as enthusiastic about reading Eating Mindfully as I am. For those who misse...
Last week, Katie, my dear friend and author of Health for the Whole Self, my favorite healthy living blog, wrote a post called Six Random Questions and I thought answering them myself would be a fun ...
I can’t believe it has been over three months since I started the virtual book club and that the time has come to work through another book! Time flies when you’re getting old having fun!...
This week is the last week of the book club for the book Women Food and God by Geneen Roth and in this video I share with you not only my thoughts about what the overall experience of this book has b...
One of the most common threads I have found among myself, my friends, my clients and my blog readers is the feeling that we don’t deserve the things we need or want. Whether it is to eat food w...
Here it comes. Can you feel it? The shopping, the cooking, the secret Santa exchanges and the decorating that starts in October. Not to mention the anxiety of what to eat and whether or not a weight ...
Lima beans aren’t really one of those foods that I think of when I think about creating recipes. Not because I haven’t eaten my share of lima beans, in fact I love them, but because I had...
I love video. Watch the video and tell me… What’s your excuse? And how does it get in your way? p.s. This week I did an interview with Dana from Happiness Within, to check it out, click h...
Be the change you wish to see in the world. – Ghandi Anyone who has been reading my blog for almost any length of time knows that I have a long, sorted history with my family. In particular, I&...
My path to learning to eating intuitively has been one that has taught me a multitude of lessons. The first being that I have a choice about my relationship with food, exercise, my body and my entire...
So, here we have my very first video. I’ve wanted to add video to my blog for a really long time and never really had the courage, but after the vulnerable post, I figured why not. It isn’...
I feel scared each time I hit publish. I am honest to a fault. I cry. I don’t wear a bra when I chat with my friends on Skype. My mind wanders to food when I feel uncomfortable. I wonder if I c...
This post was written by me on May 6, 2007, which was a couple months into my intuitive eating journey. I have gone back and added in some links to later posts that you may find helpful, otherwise, ...
In a society that appreciates to do lists and action packed calendars, it can be hard to get started with a seated meditation practice. We may believe we don’t have time, that it has to be some...
When I was going through the divorce from my first husband (yes, I was married before), I met a man named Tom. I met Tom in a bar. I was wild and crazy back then and the only time I knew how to let l...
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