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HEALTHY LIVING WITH KELLY
myhealthypassion.wordpress.com
0
"The person who is afraid to alter his living habits, and especially his eating and drinking habits, because he is afraid that other persons may regard him as queer, eccentric, or fanatic, forgets that the ownership of his body, the responsibility for its well-being, belongs to him, not them." - Dr.Paul Brunton

Wednesday…Why Do I HATE Thee?!

Hey guys…it is Wednesday! I don’t know why I hate Wednesdays so much but it is like as soon as I open my eyes I am hit with this annoying…”UGH It’s Wednesday” feel...

28 apr 10

Sleep Tight!

Here are some interesting “sleep-for-thought” ; tips! Forget what your mom told you: A glass of warm milk before bed might actually keep you up, rather than lull you to sleep. See, the prot...

27 apr 10

I’ll Take A Tuesday!

Good morning peeps! Did everyone get through their dreaded Monday? Hope so! And here’s wishing everyone a HAPPY HAPPY week! So today I did a workout I copied from this awesome runner! 1/2 mile ...

27 apr 10

Team For Kids

Hey guys! So I have exciting news! I am been talking with New York Road Runner (NYRR) Team For Kids and I am going to get the AMAZING opportunity for them during the NYC Marathon this November. I qua...

26 apr 10

Just Another Manic Monday!

Happy Monday! My favorite day of the week! YES! I honestly crave and look forward to Mondays…not sure why but I do. I used to be a Monday hater back in the day but over the years I have definit...

26 apr 10

Sunday Cleaning!

Happy Sunday everyone! I hope everyone had a good Saturday! The weather is fabulous here and soaking up tons of Vitamin D has definitely been on the agenda! Today is a clean day (blech) but it needs ...

25 apr 10

Happy Saturday!

Hey hey hey!! How is everyone this fine Saturday? No complaints from me! Last night Keith and I were total homebodies!! We watched rounds 2 and 3 of the NFL draft and just chilled! Boxer shorts, a ta...

24 apr 10

Let Me Introduce You To…

My mama, Cheryl. Hi Mom! This is one of my favorite pictures of her. She is so happy and she is with my amazing stepdad, Jim. Plus I think she looks SO pretty…here…relaxe d, at ease and ha...

23 apr 10

Give Me An F…

For FRIDAY!!! Woot! We made it guys! [Inset a loud WOO HOO!] I had a fantastic run today…after yesterday’s speedy run I needed to chill today. I ran 7 miles (using even splits) holding 8:...

23 apr 10

Be NEGATIVE!

People constantly ask me how I train and what secrets I have to improve my running speed and endurance. One thing I am a BIG believer in is always running even and negative splits. An even split mean...

22 apr 10

“Extraordinary” Thursday

Holler homies…it is Earth Day! Be sure to be GREEN today! Does it seem like the week is flying by? I think so! I just rocked out 10 miles…yup you know it! I averaged 8:11 pace! I also did...

22 apr 10

I’m A Drinker…

I drink a lot….of water that is! (What were you thinking?!) I easily drink 2 -3 liters everyday. So yeah I also pee a lot! And yes…during the night too but it is something I just get used...

21 apr 10

Wednesday Words

Humph…Wednesday. You ALL know how I feel about Wednesdays. If not, well I feel about Wednesdays like the rest of the world feels about Mondays. I don’t know what it is..but I hate the hal...

21 apr 10

I Live in a FAT State!

The US Centers for Disease Control and Prevention (CDC) complies data on obesity rates throughout America. Obesity is determined by using height and weight information to calculate a number called th...

20 apr 10

Textbook Tuesday

Good morning my good readers! How is Tuesday going for YOU? Mine is going brilliantly…and yes I do realize it is only 7:45am but still! I rocked out an 11 mile run holding about 8:17/pace. Feel...

20 apr 10

What Motivates You?

I get a lot of comments and emails asking how I motivate myself to run everyday and still love it. I guess I take it for granted that I love running and working out. I don’t see it as a chore, ...

19 apr 10

RISE AND SHINE

Happy Monday people…and before all you Monday haters start rolling your eyes! Play this song and I DARE you not to feel at least a tiny bit better: My morning has been great, thus far. 10 miles...

19 apr 10

I <3 MAIL

So I checked the mailbox today and what did I find? A dress made for me by the talented KATIE! Guys she is so talented and you have got to get one of these for yourself! All I did was send her my mea...

18 apr 10

Celebration!!

Happy Sunday! I hope everyone is having a great morning so far! I am! I am! Did anyone do anything fun last night? We did! My younger brother and I are exactly 3 years and 2 weeks apart. So growing u...

18 apr 10

No Sunshine Saturday

Good morning. Yes, despite the gloominess I am trying to stay positive and happy on this ugly Saturday morning. I am dealing with RAIN ALL DAY! Blech! Oh well…at least my yard will be happy. H...

17 apr 10

I Live in a Fairy Tale

How many of you grew up watching or reading fairy tales? I would say that probably close to 99% of us did in some shape or form. Whether it was a video, a book, a movie…we all had our fair shar...

16 apr 10

Finally Friday!

Good morning guys! So sorry I am skipped out on you yesterday afternoon…but I had a really rough day and I didn’t have a chance to get back to you. But rough day or not, I did manage to t...

16 apr 10

Tax-Day Thursday

Happy Tax Day…um…NOT! Did anyone else hate their taxes this year? I did! I did! I did! We (obviously) owed money…bugger…but all is fair is love and government right?! Don̵...

15 apr 10

Let’s Move!

Let’s Move is Michelle Obama’s ambitious campaign to solve the epidemic of childhood obesity within a SINGLE generation. “Let’s Move will give parents the support they need, provide...

14 apr 10

Wednesday Words

Hey hey hey! Okay so seriously I need to say one word: OUCH! Yesterday afternoon I did the Physique 57 Arms and Abs DVD! Holy Wowzers that sucker hurt! (Ellen you weren’t joking!!) So today I w...

14 apr 10

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