In asana, I always emphasize to my students the importance of learning to trust ones intuition and to practice listening to the subtle voice within. I also seek guidance from others, but I’ve consist...
Dear Neesha, Have you ever experienced displacement and pain of the SI-joint from yoga practice? How do you advise modifying my practice to prevent injury and pain associated with this pelvic joint i...
Do you have allergies, eczema, asthma, arthritis, inflammation or acne? Do you feel like you eat healthy and exercise regularly, but still don’t look and feel your best? Are you ready for a lit...
Dear Sarah, Can you please recommend some books on Kundalini yoga? Thank You, Fanny, Oslo, Norway Dear Fanny, I would suggest starting with Gurmukh Khaur Khalsa’s The Eight Human Talents. This ...
Here is your chance to win a coveted spot at Yoga Today’s June Workshop! 1. On our Facebook or Twitter page: post the name of your favorite Yoga Today class, along with a picture of yourself in...
Lose yourself in the meditation and practice “nerve cleansing” in this calming practice. This is a shortened practice. For the full-length class please go to yogatoday.com!
Lift your mood and feel the positive the energy of the majestic Teton Mountains in this inspiring, all-levels Anusara practice. This is a light practice, for the full class, please visit yogatoday.co...
Looking for a way to unwind? De-stress from a hectic day with this restorative Kundalini practice. This is a light practice. For the full class please visit yogatoday.com.
Are you noticing the juicing movement happening around you? How about the smoothie movement? People are catching on to the fact that vegetable-based juices and smoothies help reduce inflammation in t...
A Guru Challenge class! Join Neesha and as she warms up the neck and shoulders in this step by step guide to headstands in preparation for cosmic dancer pose. This a light practice – for the fu...
It’s once again time for Yoga Today’s Guru Challenge Series and we have some amazing classes in store for you! This year we asked each of the girls to create a class that is specially des...
A guru challenge class! Learn how to stand on your own two hands and surrender deeper into advanced arm balancing poses. This a light practice. For the full, one hour class please go to yogatoday.com.
Test your focus, balance and strength! Join Sarah as she takes you through an advanced practice designed to open your shoulders and hips in preparation for the challenging and rewarding Bird of Parad...
Get ready for a yoga buzz! Join Sarah for a short series of energy boosting Kundalini postures and breathing exercises that will unlock your energy and pump blood to your brain. The full length class...
Yogis – thanks to everyone who participated in our Valentine’s Day FB contest! We absolutely LOVE seeing your Yoga Today practice photos. It is so inspiring to see how our members are inc...
Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow. The full length class of this Light Practice can be found out yogatoday.com
It’s Valentine’s Day and we have a special treat for you: We’re giving away two 1-YR Memberships and three 1-Month Memberships to five lucky members! Here’s how to win: 1. Whe...
\ There are so many ways to feel and express love, but I like to say that there’s no food that symbolizes love better than chocolate. I don’t mean Kit Kats or Hershey Kisses. I’m ta...
Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice can be found out yogatoday.com
A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please go to yogatoday.com
Join Neesha for a series of gentle postures designed to release travel tension throughout the body and the mind. This 8 minute practice will focus on stretching the hamstrings and quadriceps and reju...
Hi Neesha, I wonder if you have any sessions with poses for people with rotator cuff injuries? I’m not sure if I should be doing down-dog pose and/or what other kind of poses I should avoid vs ...
In the final week of our Weight Loss Series, tone your muscles and sharpen your mental focus in this short sequence focused on core and arm strength. For the full, one hour class on this topic, pleas...
Join Adi for a fast moving, high intensity flow that will work your hips and your heart rate, culminating in Hanuman or split posture. Time to get moving!
We had so much fun filming our 2012 Season that we’ve compiled this short video to bring you into our world behind the camera. You’ll also hear a few words from our three beautiful instru...
We are so excited to announce that YouTube has selected Yoga Today as one of four nominees for their “On the Rise Program” this month. But we need your support dear yogis! PLEASE head ove...
Click here to view the embedded video. Get ready to sweat! Join Sarah for a short sequence designed to kick start your metabolic system and quickly move the prana through your body with a series of c...
Isn’t life just better when you feel beautiful inside and out? Here are five game changing ways to achieve your radiance in 2012! – Ashley … 1. Cleanse Move towards vibrant health a...
Hi Yogis! Yoga Today is proud to announce the kick off of a NEW SEASON of yoga classes! Starting January 2nd, we’ll begin releasing one new class each week to our unlimited members. First up ...
‘Tis the season to celebrate with beautiful food! There’s no doubt that your cooking repertoire has shifted since you started practicing yoga, so now it’s time to let your mindful c...
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