By Stephanie of Infinite Life Fitness When it comes to achieving your health and fitness goals, working out is only HALF of the battle. The most important thing that you HAVE to change is your d...
By popular demand, this is a series showcasing various protective hair styles. Protective styling does not have to be boring. :o) Model: Pookinapp16 Style description: Various st...
By Stephanie of Infinite Life Fitness Staying motivated to achieve your health and fitness goals can sometime be very hard to do! You have to find something that will motivate you to keep pushin...
1. Black Skin and Sunscreen 2. Chlorine and Summer Hair 3. Hair and Sun Damage 4. Mixology || Homemade Natural Deodorant
What is the Curly Girl Method? It is method developed by Lorraine Massey and Deborah Chiel to help care for curly hair. The method entails frequent co-washing, finger combing, wash-n...
1) Are you natural, relaxed, texlaxed, or transitioning? (And how long?) I have been natural since May 2010, so I’m now officially two years natural! I transitioned for about a year, and wore k...
By popular demand, this is a series showcasing various protective hair styles. Protective styling does not have to be boring. :o) Model: Iknowlee Style description: Elegant vinta...
Do want to maintain your eye health? According to Dr. Katz, an ophthalmoligist, the following tips are essential for eye health: 1. Maintain a healthy weightBeing overweight puts you at high ri...
This was a really tough decision. All -- and I mean ALL -- of your responses were great and thorough. I was impressed by the various healthy hair tips. Additionally, I intend to inc...
By popular demand, this is a series showcasing various protective hair styles. Protective styling does not have to be boring. :o) Model: Alicia Style description: Bantu knot out ...
By Stephanie of Infinite Life Fitness Well it is that time of year ladies! The sun is coming out…the air is warmer…and that means it is time to pull out the summer clothing! Who says you have to...
{Image Source} The sangria is an alcoholic punch that is usually served during the summer at an informal social gathering. The typical version has a base of red or white wine, an assortment of...
For the challenge guidelines, see this post. This 3in6 Challenge is going by fast! We are now in month #5. Last month, I wore medium-small twists for a couple weeks and a twistout for...
By popular demand, this is a series showcasing various protective hair styles. Protective styling does not have to be boring. :o) Model: Laila Style description: Side flat twists into a twist h...
The mimosa is a relatively simple alcoholic drink that makes a great sidekick with a Sunday brunch. The typical version contains 1/2 to 2/3 Champagne. Depending on where you go, some mimo...
Are you allergic to the ingredients in most brand name perfumes? Do you want to create your own concoction? Well here is a recipe for an enchanted homemade alternative: Ingredients:2 cups...
By Stephanie of Infinite Life Fitness Summer is quickly approaching! This is the PERFECT time to kick start your fitness routines and start trying to incorporate healthy meals into your menu to ...
I promised a giveaway when the blog officially hit 500 followers. Well here it is! Welcome new followers, and Thank to you to my old followers who have remained loyal ... As a token of my...
{Source} Porosity. What is it? It is a measure of how easily water and other substances can enter and exit the hair strand. Depending on the condition of the hairs cuticle layers, t...
So it certainly is not new news that conventional produce (unlike organic produce) is generally subject to chemical exposure and genetic modification. Nonetheless, this girls science project br...
By Stephanie of Infinite Life Fitness One of the most common questions I get when it comes to health and fitness is “How do I get that amazing six-pack?” {Source} Some people like to try to take...
{Source} Loose twists, which were officially introduced on the internet by Cipriana of UrbanBushBabes.com, are becoming the big rave these days. What are they? They are basically two-stra...
Does your use of commercial bubble baths trigger yeast infections? Perhaps these natural alternatives will be more gentle for you, but consult with your doctor first ... BUBBLE BATH RECIPE #1 In...
Dont sleep on beet juice. Studies performed over the past several years suggest that drinking beetroot juice may lower blood pressure and thus have implications for the treatment of cardiovascular di...
1. Red Meat and Cancer Link? 2. More on Eggs ... Food for the Hair 3. A Clean Scalp & Hair Growth 4. Lighten Hair Color Naturally 5. Healthy Hairstyling #5: Phony Ponytails & Buns You can now...
Original article from Food Republic TBHQ, A.K.A: Butane {Source} Turns out butane isnt just for lighters anymore - its also an artificial antioxidant that they put it in chicken nuggets to keep them ...
Do you like body powders but want to avoid talc? (There is some suggestion of a possible increase in ovarian cancer risk when using talcium powder [1]). Do you prefer an alternative with more n...
Are you transitioning from relaxed or texturized to natural ... or stretching your relaxers for a long period of time? Do you want to minimize heat usage during this period? Well, below a...
"Your hair care, body care, skin care ... everything about you is a direct reflection of your level of self love ..." Shanel Cooper In the video below, Shanel Cooper discusses her daily self-...
Acai berry? Apple? Cranberry? Orange? "Although the best kinds of juice deliver a bounty of vitamins, the worst are hardly better than liquid candy. WebMD helps you spot the difference." Cont...
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