My go to quick summer time meal, hummus. This hummus recipe has a kick of hot sauce and the crunch of fresh sweet red peppers. I substitute the usual tahini paste that goes in hummus with peanut butt...
In this hour and 15 minute video, John McDougall addresses the issue of starch in our diet and the history of starch. Very interesting stuff. Watch to the very end where he addresses vitamin suppleme...
A vegan sausage link inspired by Field Roast’s Apple & Sage vegan sausage. I added a hint of clove to mine to give them a unique flavor. GO TO RECIPE >
Prepackaged Vegan junk food — not something I usually care to partake in very often. And don’t take this moment to throw in my face, my cake recipes that use bleached cake flour, please. ...
A delicious tomato based salad dressing spiced with onion, garlic and lemon pepper. Sweetened with a touch of agave nectar. GO TO RECIPE >
Crunchy on the outside and tender on the inside, these vegan “chicken” nuggets are yummy. Make these in advance and freeze them for a quick lunch. Take a few out of the bag and zap them i...
Whole pineapple chunks are pureed with sugar, rice vinegar, paprika and corn starch to create this yummy sweet and sour sauce. This is great on brown rice with steamed veggies or as a dipping sauce. ...
A spicy vegan honey mustard sauce, great for dipping vegan nuggets. GO TO RECIPE >
I forgot to list the tofu in that recipe, also I said 1/2 CUP of coriander but it’s 1/2 a TEASPOON. ;O If you already made it I’m so so sorry. Reprint it if you’ve already printed.
Rustic red potatoes, green onions and chives mixed with a creamy, almost sour cream like vegan dressing, served warm. A great companion to a crock pot of beans or even baked beans. GO TO RECIPE >
A vegan strawberry cake recipe that is bursting with strawberry flavor. The secret is freeze dried strawberries and strawberry extract. The same or better than any boxed strawberry cake mix. GO TO RE...
I was inspired to make a vegan version of this soup when I saw a recipe in the new Cook’s Illustrated magazine. Don’t let the name fool you, this is not served at Italian weddings. Wikipe...
A vegan spin on the southern classic chicken and dumplings. Easy drop dumplings and mixed vegetables. Low fat, easy to make and delicious. GO TO RECIPE >
This vegan version of a traditional Shepherd’s Pie uses lentils instead of meat and is flavored with pinches of cumin, allspice and thyme. What really gives this dish it’s beefy and full ...
These hot dogs are delicious, definitely a step above those you buy in the grocery store and isolated soy free. These may have twice the calories of the store bought ones but they are almost twice th...
I made some tastespotting badges today and thought I’d share them with everyone. My twinzy Jess did the cute illustrations, please visit his website and show him some love. There are four desig...
I had been meaning to re-photograph my white vegan cake recipe for a while now, because I wanted a more impressive photo for when I publish my actual cookbook. Which I’m in the process of putti...
An easy to make, low-fat vegan caramel popcorn recipe. Feel free to add your favorite nuts. GO TO RECIPE >
Chunks of bursting-with-flavor “chicken” seitan covered in creamy, low-fat dressing with dill. Mixed together with crunchy celery, spring onions and plump cherry tomatoes. This is the ult...
A lot of seitan recipes tend to be either too soft or too tough. When I started working on this recipe my mission was clear, to make the ultimate seitan “chicken”. The texture is perfecti...
Sweet potato mash replaces a lot of the oil in these biscuits and also makes them a beautiful yellow color with flecks of orange. They’re so yummy and soft and only 2.5o grams of fat for 2 bis...
Gumbo is a savory Cajun or Creole stew served over rice. This recipe has very little added oil but big flavor. The fennel and pinch of nutmeg help give it a slight sausage flavor, which adds a depth....
When I set out to make my own granola cereal I wanted something I could really feel good about eating and would help me keep my weight down. I only use a tablespoon of peanut butter as a fat instead ...
These low fat, sweet cornmeal cakes are a great companion to vegetable soup or a crock pot of beans. GO TO RECIPE >
Incredible must see 1 hour video. Please feel free to discuss it by commenting.
I have always just bought rice or soy milk and never really gave it much thought. Soy milk I use in smoothies and rice I like in cereal. I used soy when I wanted a thick and creamy milk and rice when...
A delicious and quick low-fat vegan corn chowder. GO TO RECIPE >
Regular vegan pancakes are one thing but whole wheat vegan pancakes are a whole other beast. I added just 1/4 cup all purpose flour and 1/2 tablespoon cocoa powder to help make it fluffier. You don&#...
Quick chicken-like tofu cubes. Great to add to salads, pita pockets and stir fries. GO TO RECIPE >
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