Keep it simple and be happy.
“Those who look outside themselves, dream. Those who look inside themselves, awaken.” -Carl Jung Once your an adult you have to know what is best for you. Create your values! Make your world compelli...
I write this post with tears streaming down my face. For the first time I’ve watched Jonah Mowry’s ‘What’s goin on,’ video (I’m about 9 million views late) about g...
I’m thrilled to share with Hot & Healthy readers a recipe very much in keeping with MacKenzie and Marysia’s invocation of clean living, but with a little spice. I first learned this recipe when I...
“The order we impose on nature is never more than temporary or illusory. In the end the logic of nature will win out over the logic of capitalism, the logic of the factory, the logic of efficiency. I...
It is hard to deny that hypnotic draw invoked by the scent of something freshly frying. It conjures old images of wispy, fragrant tentacles carrying our favorite cartoon characters away by their nose...
Yours is the energy that makes your world. There are no limitations to the self except those you believe in. ~Jane Roberts As adults, we either seize opportunities or we don’t. It is your choice to d...
Get down with your Hips! So many of us hold our tension in our hips and hamstrings. This weekly challenge we’re going to give them the extra TLC they deserve. Choose a hip opener that feels sli...
Back to basics: Running Barefoot Once again we learn that our savvy technology is not as savvy as we thought. “By landing on the front of the foot, barefoot runners have almost no impact collision, m...
“It takes real talent to make the unfair seem cool.” As you already well know, the hot and healthy team has low tolerance for whiners. Be an inspiration! -not a victim. Handling yourse...
Happy Earth Day!!! This week’s challenge could not have come at a better time! Dedicate this week to being green! Minimize your carbon footprint by starting to compost, stop using plastic, recy...
Although I like to think of myself as a good cook I have to admit one of my deepest darkest cooking secrets… I can’t pan cook a chicken breast without butchering it to tiny pieces or cook...
Best auto body and mechanic ever: Mario Garcia. I’ve been working with Mario for nearly 10 years. Every time I get my car back I am thrilled! He is honest, talented and his prices are more than fa...
“You don’t have problems, you make them.” Take responsibility for your life. Make it one you are proud of. If you ever have to fudge the truth you’ve probably done something shameful. Be pr...
This week our challenge is physical! Chopasana! This pose takes both balance and the openness to bend backwards. Take these concepts off the mat as well.
Say cheese! They say a picture is worth one thousand words and I could not agree more. My room is full with the faces of my friends, family, and life experiences. I love taking pictures! If you&...
We love junk food and bad boys! Making good choices is not always easy. Emotional decisions are not rational so do your best to retain perspective. Breath! Take it slow and get clear headed. Before ...
“Nothing ever goes away until it has taught us what we need to know.” —Pema Chodron The picture above is from the very recent photo shoot I modeled for. The photos will be part of Women...
Let your inner geek shine bright this week. Being a “dork” is hot. Nothing sexier than a woman who is smart and good looking. One way to knock people’s socks off is to keep up to...
Check out my girlfriend Courtney’s blog Chinaful! She’s smart, she’s hot, shit she’s got it all going on. Marysia wrote a guest post for her site ! Support those you care f...
DISCLAIMER! Photo below is not for the faint. If you think you can, you can. If you think you can’t, you are right, you can’t. In yoga I often tell my students to use the breath to mak...
How many times when you’ve gotten a muscle cramp have you heard that you are low in potassium and the solution is to eat a banana? I’ve heard it from tons of fitness professionals and it...
“I don’t need to fight, to prove I’m right. I don’t need to be forgiven.” –The Who, Teenage Wasteland Let your actions speak for you. Who you are is enough. Explanations are apologies. Don’t apol...
This week take time to slow things down. Breathe. Feel the space that’s created when you take a few extra breathes and pause. When I slow down I instantly become more present and attentive t...
Nothing is more inspiring than watching this 86 year old woman perform a gymnastics routine on the bars. Use any excuse in the book but I’m not buying age as one today! You’re only as old...
Similar to our relationships with people our relationship with the things we consume can become monotonous at times. I love water. I could, should and do drink water all day, but occasionally I lik...
Bottled Water costs more per gallon than oil. Stop buying bottled water. These bottles are not only polluting our oceans, they are poisoning consumers directly. Where tap water is highly scrutinize...
“An eye for an eye would make the whole world blind.”-Gandhi Though revenge can be fun, Resist! Do not allow your enemies to corrupt your soul. Revenge provides a kind of instant gratification that...
This week we want you to step outside of your comfort zone and talk to a stranger whenever you get the opportunity. You never know who you will meet or what you will learn! Today I ran my first hal...
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