Jeacline is trying a different webpage portal under the JuMPiNg JaX Fitness name. Click here: JuMPiNg JaX FitnessMainly because its much easier to post via my iPhone, if I want to. Wish me luck ...
Picked up this protein powder mix at the supermarket yesterday. Its made from Hemp, Acai, Spirulina and Wheat grass. Yummy! Haha!I mix it in with my regular protein morning smoothie. Doesnt look pret...
New year. New goals. New challenges. New accomplishments.Really looking forward to this year. Feels like it will bring lots of happenings in my life. And that makes me feel excited!One of the things ...
I got robbed today! Yes, proper, for real robbed. You know, thief sneaking his hand into my bag taking my wallet scenario, but thats not the end of the story...Im still a bit shaken by the incid...
Before Embarking On a Fat Loss Programme You Should Read This:Daily energy expenditure consists of 3 components:1. Resting metabolic rate (energy required for basic living) total of 60-70%2. Diet ind...
Take a look at: The Truths and Falsehoods About Fat Loss
Hampstead Heath London mapWoke up this morning feeling a strong urge to go out for a run. I usually plan my workouts and BodyCombat was on the schedule for today, but when a sudden urge for an u...
Begin your day by feeling grateful. Be grateful for the bed you just slept in, the roof over your head, the carpet or floor under your feet, the running water, the soap, your shower, your toothbrush,...
A few days have passed and I am still tired from the trip. The whole house is sick with the cold and I am trying desperately not to catch it.Had a good day yesterday watching the Kilkenny vs. Tippera...
Wow, what a trip. Left Sweden around noon yesterday and several hours later I am thrown back into London and its hussle and bussle. The journey was a torture to say the least. Never seen so many...
My new workout passion is definitely bodyweighted HIIT (High Intensity Interval Training) and Plyometrics. Its amazing how empowered and weak you can feel at the same time, all during the same workou...
This recipe is just amazing! Healthy, delicious and only consisting of 2 ingredients. Is this possible you ask? Of course it is. And you will love it. I got the recipe from Rachel Ray show and this i...
Im sure you havent been able to surpass all the hallabalooza about the issues on hormones and why it damages our health. How the food industry pump our poor cows, chickens and pigs full of hormones, ...
What a revelation! I have discovered tuna meatballs. Sooo delish! Heres my recipe:Mix all these ingredients together to make about 7 tuna meatballs: Canned tuna in water (make sure to squeeze ou...
Fitness Myth 1:No Pain, No Gain Exercise does not need to hurt to be good for you. In fact, if it does hurt you’re probably doing something wrong. Some soreness is common for a first time exerciser, ...
1. It’s not how long, it’s how strong. Incorporate 20 minutes of high intensity cardio each day. Walk fast on a treadmill for 2 minutes at a 15 incline then sprint for 2 minutes on flat ramp. Cool do...
Why do those last few pounds of fat seem next to impossible to shed? You’ve been painstakingly following a weight reduction program for the past few months. You look and feel better than you can ever...
Photo: SimplyShredded.com"Life, they say, is full of contradictions, so why shouldn’t that also apply to working out? You train regularly with both weights and cardio and carefully watch what you...
Some of my journalsEver had one of those days when you have so much to do that you dont even know where to begin? Or when you have so many thoughts and emotions swimming in your head that you dont kn...
Whats the #1 tip to make your workout the most successful you can possibly make it. Well, its clearer than what you might believe. HYDRATE: Drink plenty, plenty of water! Not only does it help pull y...
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