When we went up to Harbor Springs for vacay last weekend, I took a few of my TRX Suspension Trainers so that we could work out (if we felt like it). After laying around for hours, you feel compelled ...
Sorry Ive been MIA... actually...Im not sorry. I had a DAMN great weekend and I dont think anybody suffered too badly from me not posting for a few days. Remember this trip l...
My Dad is selling the house I grew up in. He and my stepmother have retired and are moving to the country. I went today to pick up the last of my things there... I sobbed like a baby.&...
This was sent to me a few years ago by a fellow trainer and I thought it was hilarious. I came across it last night and thought you guys would enjoy it. If youve ever worked with a trainer,...
Here are some tunes for your workout on this fine Tuesday morning! As always, my playlists are an hour in lengthand include cool down music at the end SO DONT FORGET TO STRETCH! ;...
Last week, this guy rode into Louisville on a stop on his 2 month motorcycle trip around the country. This is my buddy, Mark and his bike: He wanted a few days of lounging around, ...
Im SO excited about tonight! viaI havent watched the last few seasons of the Bachelor/Bachelorette Seasons because the castings were shitty werent as entertaining as Id like them to be. And I LO...
My mother is the ish. I was going to do this big sappy post, but as I was looking for photos of us, I couldnt help but realize how much we change our hair color. So thats what thi...
Me and my client, Nikki were doing some cardio intervals today. Its gorgeous out so we ran 1/4 mile intervals through the hood between sets...and then I tripped. And fell.The real...
This is an all-in-one-post kind of day... First: I had to go out of town on Derby, but heres a photo from Oaks DayAs previously discussed, I took my Cool Purse (as we all did) and was able to ge...
My roomies birthday was yesterday and I was teaching in Chicago. So I missed the festivities. boo. BU T I have a blog. And what better way to say HBbut with a post dedicated t...
Its Derby time again! Today is Oaks day, (where the fillies race) and were off to brunch and then to Churchill Downs! Sadly, I wont be wearing this... since Ill be partying it up in the inf...
My friends, Alison and Abby are awesome. Exhibit A: Theyre also geniuses. Exhibit B: Introducing: The Cool PurseThese REALLY cute pursesdouble as drink holders. Discreet...
I had a huge free chunk of time last Wednesday so I picked up my nephew, Jaxsonand we had a fun day. + 1 point for hanging with my nephew during my time offWent downtown to the Science Center to...
Friday: Lay in Bed, catch up on Greys...with a beer...or two. Saturday: Lay in bed, while tons of people ran the Derby 1/2 and Full marathon. Meet Sarah for breakfast.&n...
So looking back at my planner from the year so far, Ive only spent two entire weekends home. Two!And those were both in January. Its nearly May. Lets take a look at where Ive been...
Not sure if youre aware, but Im kind of a big deal...if youre at a fitness conference in Moscow...standing at the Life Fitness booth...paying attention to the bannersThese are some photos we did...
Sometimes you just need a quiet place to think... A warm, quiet place. Like the sunspot in your entryway, perhaps? T took this photo today... Anybody else like the sunspots in th...
Tamara took the boys to the Wilderness Loop yesterdayand took these sweet photos while they HAULED ASS through the creek. Its almost unbearable how cute these guys are. Hope you g...
So photo booths, sans booths, are my new favorite thing at weddings. We took advantage of the no-limit photo taking... The Happy Couple, Adam and Andreathe brides AWESOME unclecrashing...
My awesome friends, Adam and Andrea, got married last night. Our groups of friends got together and I choreographed a surprise Flash Mob for the reception. Photos will come later, but heres...
Picking up from where we left off... Remember Bonna being bored in the car and crafting? These are the products of that boredom: FRIENDSHIP BRACELETS! Thats effing right, bitches....
Road trip travel is super exciting...Pit stops for snacks, and cold Ale 8. *its a KY soft drink, not beer. dont get cray. Road construction that makes us cranky, because were losi...
This photo is from 2006, at a Kentucky Derby celebrity party. It has nothing to do with our BFF trip this weekend, BUT we look great,AND feel just as excited today as we did on this ni...
Its been 10 months since I ended my marriage. Biggest, hardest decision of my life. Since then, its been a loooong road toward recovery. Not that Im completely recovered - Im not sure Ill ever be com...
Im not sure if you guys are aware, but its a pretty wild time in the Bluegrass this time of year... First, yesterday was my mothers birthday. To the best woman I know, Happy Birthday! ...
"I Confess" theme by CarissaToday, I confess the following:1. Chelsea turned me onto this song yesterday and I cant get it out of my head. And Im not mad about that. 2. I...
I like green tea in the mornings... So, most mornings, I put water on the stove to boil, and nine times out of ten I start doing something else and forget about it.And when I returnthe...
Watching so many March Madness games and seeing the same commercials over and over again can be annoying... UNLESS they play a new fun song that ends up being your favorite, inspiring a new playlist,...
Since I love to bake and hate to do yard work, my roomie and I have an agreement: She doesnt make me mow grass, and I make pies. Its a win-win. And since its super warm out and everythings ...
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