The Fitness Dish

The dish on all things fitness, food & health!

Spicy Ginger Lime Chicken and Coconut Rice

Well, we are on week two of our 30 Day yoga sugar detox! It’s going amazing. We have a private forum set up on facebook and all the ladies participating are so interesting and so supportive of one...

2 days Like

The Fitness Dish

Changing Habits

When working with new clients I always took a gentle approach when changing their eating and exercise habits. People get very panicky when you want to take away their comfort food/drinks. It is...

May 10, 2013 Like

The Fitness Dish

Weezy Cupcakes & Minnie Galore

It happened. I blinked and she turned two. My little sweetheart. Our little Weezy girl. The one who hates when her hands get dirty and loves to cuddle more than anyone I’ve ever met. The one who’s...

May 7, 2013 Like

The Fitness Dish

Coconut Hemp Milk & Chocolate Salty Macaroons

Last week Ella started all of her big girl activities. Ballet, swimming and “school!” Gymnastics started Saturday but Weezy came down with a fever Friday night, probably from all the germs she’s...

Apr 22, 2013 Like

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The Sweetest Place on Earth

What a weekend! Last Wednesday was Michael’s birthday, so on Friday we went out to dinner with his family. It was a nice time, I drank two glasses of red wine (which is like the equivalent of like...

Apr 15, 2013 Like

The Fitness Dish

30 Day Sugar Detox Class

Hello Friends! It’s been a little while, huh? I am writing you while I blow off my chores. I just cleaned my kitchen, but my bathroom is in need of some love and there’s an overwhelming pile of...

Apr 11, 2013 Like

The Fitness Dish

Munchkin Meals 23 Months

Wow. I can not believe my little Weezy will be TWO in a month!!! Michael and I decided that we will just have immediate family over for her birthday, and that he and I will take her to Disney on...

Apr 4, 2013 Like

The Fitness Dish

Ombres & Egg Hunts

Hey Everyone! It’s Sunday, and the first MORNING I am actually not working so I thought I would take this opportunity to say hey! My family is still asleep and I can’t tell you the last time I...

Mar 31, 2013 Like

The Fitness Dish

Albion Fit Go Long Crew Giveaway!

Hey Guys! So I’ve been a very, very bad blogger this month. I am so grateful for those of you who participated in processed-free March and hopefully you felt that you got enough support to make the...

Mar 28, 2013 Like

The Fitness Dish

Grain-Free, Nut-Free Blueberry Mini Muffins

I hope everyone is going well! How’s processed-free March going? Have you gotten into the swing of cooking? Have you made anything new? Has it gotten easier or harder as the weeks go by? It is now...

Mar 21, 2013 Like 1 person likes this

The Fitness Dish

Processed-Free Freezer Meals

Hello everyone! Wow, the weeks are just flying by!!! I have been so busy lately and it’s awesome. I’m working until 7:30 most nights of the week now and am out the door by 8am every day. I...

Mar 14, 2013 Like

The Fitness Dish

A Day in {Processed-Free} Eats

Hey! How’s everyone doing with processed-free March? I was hoping to get in more photos of your meals, but maybe next week! Thanks to the few of you that participated. Many of my clients and...

Mar 6, 2013 Like

The Fitness Dish

Processed-Free March ~ Real Food Challenge

Welcome to processed-free March! More and more I come across people who think they are being healthy eating a meal labeled “all natural” but loaded with unhealthy oils, preservatives, and hidden...

Mar 1, 2013 Like

The Fitness Dish

Xtra Chocolate Fudge Brownies {Grain & Dairy Free}

I have a confession to make. This morning I had brownies for breakfast. And one with lunch. I think that I need to bring these over my parents house because they are just too delicious. We have one...

Feb 18, 2013 Like

The Fitness Dish

Processed-Free March!

If you follow me on instagram or facebook then you probably saw my proposal for a new 31 day challenge next month. Cutting out the processed and packaged foods. You wouldn’t believe how many times...

Feb 14, 2013 Like

The Fitness Dish

Munchkin Meals 21 Months

I just can not believe my little baby is going to be TWO in 3 months! Where has the time gone!????? Anyway, I am going to keep it quick and to the point here! Thank you Hailey’s mom for hosting...

Feb 7, 2013 Like

The Fitness Dish

The Best Grain-Free Protein Chocolate Chip Waffles Ever

Okay, okay. I know I am patting myself a little too hard on the back there, but these were the bomb. I’ve been trying to find a really good grain-free waffle recipe. Most of them use protein...

Jan 31, 2013 Like

The Fitness Dish

Freak On The Mat

Well hello. Great to be sitting down to write to you all tonight. There has been a lot going on lately! A lot of good, some challenging, but overall I have been feeling very grateful. Yoga teacher...

Jan 30, 2013 Like

The Fitness Dish

Is Doing Nothing Good For You?

Baby it’s coooold outside! Brrrrrrr! As some of you may know we’ve reached a difficult stage with E and her sleep patterns. We’re working on it and haven’t made consistent progress but I am...

Jan 23, 2013 Like

The Fitness Dish

3 Day Juice Detox

Hey Friends! Long time no talk. I’ve missed you all. There are lots of exciting things to discuss. One of them being that I embarked on my very first ever juice detox. My sister in law approached...

Jan 16, 2013 Like

The Fitness Dish

Badass Chicks and Daybeds

Good morning! I have a little quit time before my little sleep devil wakes up! I added an egg to my grain-free breakfast porridge this morning. Also didn’t add any coconut oil (nor bananas because...

Jan 9, 2013 Like

The Fitness Dish

Munchkin Meals 20 Months

Another month of my new favorite blog series! Munchkin Meals courtesy of Haily’s mommy! I loved blogging my meals so much last month mommy let me take charge again this month! I’m such a big girl!...

Jan 3, 2013 Like

The Fitness Dish

Intentions for 2013

Happy New Year, friends! It’s been a while huh? Well my family and I had a wonderful couple of weeks together! Lots of eating, playing, shopping and TV watching. We got into Breaking Bad over the...

Jan 2, 2013 Like

The Fitness Dish

Chocolate Mousse Tart Gifts

This time of year it’s so easy to get caught up in the energy of others around you. Excitement, tension, stress. Since becoming a mother and now embarking on my journey as a yogi I have become much...

Dec 21, 2012 Like

The Fitness Dish

Fudgy Protein Brownies {Grain-Free}

In yoga class this afternoon my teacher brought up a really great point about the holiday season, and not one you hear often. I think of the holidays as a time to give—it’s a time to be charitable,...

Dec 18, 2012 Like

The Fitness Dish

Green DIY Christmas Labels

I received a lovely Christmas card today from our friends Jill and Mike with the cutest idea inside: She placed a little note in the card with a ribbon about cutting the front o fthe card up to...

Dec 14, 2012 Like 1 person likes this

The Fitness Dish

Pistachio Chocolate Clusters

Who doesn’t love pistachios? For some reason they remind me of Christmas. I am not sure why. Maybe its because they take me back to when Michael and I first moved in together. The winters back then...

Dec 12, 2012 Like

The Fitness Dish

Munchkin Meals 19 Months

Good morning, Ella here! Can you believe I just turned 19 months old the other day? Well it’s true! I keep getting bigger and life keeps getting more and more fun! I think I keep it pretty...

Dec 6, 2012 Like

The Fitness Dish

Mom’s Chicken Noodle Soup & Cold Remedies

It’s not often that I get sick, but when I do, I am a freak. It all starts with that dry, scratchy, burning sensation in my throat. Kind of like how vampires describe their thirst when they smell...

Dec 4, 2012 Like 1 person likes this

The Fitness Dish

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The Fitness Dish

Spicy Ginger Lime Chicken and Coconut Rice

Changing Habits

Weezy Cupcakes & Minnie Galore

Coconut Hemp Milk & Chocolate Salty Macaroons

The Sweetest Place on Earth

30 Day Sugar Detox Class

Munchkin Meals 23 Months

Ombres & Egg Hunts

Albion Fit Go Long Crew Giveaway!

Grain-Free, Nut-Free Blueberry Mini Muffins

Processed-Free Freezer Meals

A Day in {Processed-Free} Eats

Processed-Free March ~ Real Food Challenge

Xtra Chocolate Fudge Brownies {Grain & Dairy Free}

Processed-Free March!

Munchkin Meals 21 Months

The Best Grain-Free Protein Chocolate Chip Waffles Ever

Freak On The Mat

Is Doing Nothing Good For You?

3 Day Juice Detox

Badass Chicks and Daybeds

Munchkin Meals 20 Months

Intentions for 2013

Chocolate Mousse Tart Gifts

Fudgy Protein Brownies {Grain-Free}

Green DIY Christmas Labels

Pistachio Chocolate Clusters

Munchkin Meals 19 Months

Mom’s Chicken Noodle Soup & Cold Remedies

Chocolate Coconut Butter

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