Share Meatballs in a Tomato-Maple Sauce Slimming Eats Recipe Serves 3 Extra Easy – 2 syns per serving Original – 2 syns per serving Ingredients 450g of extra lean beef mince (or you can use turk...
Share Lentil Curry Slimming Eats Recipe Serves 4 Extra Easy – 3 syns per serving Green – 3 syns per serving Ingredients 1 onion, finely chopped 2 garlic cloves crushed 2 carrots, finely ch...
Share Mexican Rice Slimming Eats Recipe Serves 2 Extra Easy – syn free per serving Green – syn free per serving Ingredients 3/4 cup (178ml) of long grain brown rice 1 cup (240ml) of passat...
Share Fish and Chips Slimming Eats Recipe Serves 2 Extra Easy – 1 HEb and 1 syn per serving Ingredients 500g of white fish of your choice (cut into two equal sized fillets0 2x60g of whole wheat bread...
Share Tuscan Chicken Salad Slimming Eats Recipe Serves 1 Extra Easy – 1 HEa and 4.5 syns per serving Original – 1 HEa and 4.5 syns per serving Ingredients Mixed lettuce leaves, shredded cucumber...
Share Potato Topped Chicken and Spinach Pie Slimming Eats Recipe Serves 2 Extra Easy – 1 HEa per serving Ingredients 500g of peeled russet potatoes, roughly chopped into chunks 1 chicken breast, roug...
Share Roasted Butternut Squash and Tomato Risotto Slimming Eats Recipe Serves 4 Green – 1 HEa per serving Extra Easy – 1 HEa per serving Ingredients 1/2 a medium butternut squash, peeled and roughly ...
Share I LOVE tea. Which up until a few months back was just your usual cup of black tea with milk. But recently a good friend of mine over at Erin’s Tea introduced me to other types of tea and so I s...
ShareTweet Mexican Lentil Bake Slimming Eats Recipe Serves 4 Green – 1 syn per serving Extra Easy – 1 syn per serving Ingredients 1 cup (240ml) of red lentils (uncooked), rinsed 1 small red onion fin...
ShareTweet Lentil Shepherds Pie Slimming Eats Recipe Serves 4 Green – 1 HEa per serving Extra Easy – 1 HEa per serving Ingredients 1 cup of uncooked brown lentils, rinsed 1 onion, finely chopped 2 cl...
ShareTweet Tuna and Sweetcorn Mini Quiches Slimming Eats Recipe Serves 3 Extra Easy – 1 HEa per serving (2 mini quiches) Ingredients 1 200g tin of tuna 1/2 cup (120ml) of frozen sweetcorn 300g of fat...
ShareTweet Tandoori Chicken Slimming Eats Recipe Serves 3 Extra Easy – syn free per serving Original – syn free per serving Ingredients 9 chicken drumsticks (or your choice of chicken cuts), skin and...
ShareTweet Sausage and Bean Pasta Bake Slimming Eats Recipe serves 4 Green – approx 1 syn and 1 HEa per serving (use vegetarian sausages, but syns will need to be changed accordingly) Extra Easy –...
ShareTweetI have been putting together quite a few meals with lentils and other grains/pulses recently. I am finding I am not even missing the meat in the dishes I am using them in either and another...
ShareTweet Spinach Pasta Bake Slimming Eats Recipe serves 3 Green – 1 HEa per serving Extra Easy – 1 HEa syns per serving Ingredients 250g of rigatoni pasta (or similar), uncooked couple of han...
ShareTweet Millet and Brown Lentil Pilaf Slimming Eats Recipe serves 4 Green – approx 1.5 syns per serving Extra Easy – approx 1.5 syns per serving Ingredients 1/2 cup (125ml) of uncooked mille...
ShareTweet Salmon and Leek Pasta Bake Slimming Eats Recipe serves 2 Extra Easy – 1 HEa per serving Ingredients 160g of uncooked pasta (I used rigatoni) 200g fresh salmon fillet (uncooked), sliced int...
ShareTweet Homemade Tomato Pasta Sauce Slimming Eats Recipe makes approx 700ml Green – syn free per serving Extra Easy – syn free per serving Original – syn free per serving Ingredients 1 onion...
ShareTweet Chicken Drumsticks in a Peanut Sauce Slimming Eats Recipe makes 8 drumsticks Extra Easy – 4.5 syns per 4 drumsticks Original – 4.5 syns per 4 drumsticks Ingredients 8 chicken drumsticks (a...
Rustic Courgette and Potato Cakes Slimming Eats Recipe serves 3 Green – syn free per serving Extra Easy – syn free per serving Ingredients 2 large russet potatoes, cooked and mashed (plain) 2 courget...
ShareTweet Quick Macaroni and Cheese Bake Slimming Eats Recipe serves 2 Green – 4.5 syns and 1 HEa per serving Extra Easy – 4.5 syns and 1 HEa per serving Ingredients 160g of macaroni pas...
ShareTweet Rustic Courgette and Potato Cakes Slimming Eats Recipe serves 3 Green – syn free per serving Extra Easy – syn free per serving Ingredients 2 large russet potatoes, cooked and mashed (plain...
ShareTweet Bacon, Leek and Sweet Potato Quiche Slimming Eats Recipe serves 4 Extra Easy – 1 HEa per serving Ingredients 4 slices of lean bacon (all fat removed), chopped 1 medium sweet potato, peeled...
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ShareTweet Avocado and Tomato Toasted Sandwich Slimming Eats Recipe serves 1 Green – 1 HEa, 1 HEb and 5.5 syns per serving Extra Easy – 1 HEa, 1 HEb and 5.5 syns per serving Original – 1 HEa, 1 HEb a...
ShareTweet Butternut Squash and Red Pepper Quiche Slimming Eats Recipe serves 4 Green – 1 HEa per serving Extra Easy – 1 HEa per serving Original – 1 HEa per serving Ingredients: 400g of fat free...
Lime and Coriander Basmati Rice Slimming Eats Recipe serves 4 Green – 0.5 syns per serving Extra Easy – 0.5 syns per serving Ingredients 1 cup of basmati rice (uncooked) 2 cups of water 2 handfuls of...
Slow Cooked Teriyaki Pork Tenderloin Slimming Eats Recipe serves 4 Extra Easy – 1.5 syns per serving Original – 1.5 syns per serving Ingredients 1 pork tenderloin 1/2 cup (60ml) of teriyaki sauce (6 ...
Hoisin Chicken with Noodles Slimming Eats Recipe Serves 2 Extra Easy – 3 syns per serving Ingredients 1 large chicken breast, sliced into small strips 160g of egg noodles (uncooked) 1 small oni...
Lemon Muffins Slimming Eats Recipe Makes 8 muffins Green – approx 4.5 syns per cupcake Original – approx 4.5 per cupcake Extra Easy – approx 4.5 syns per cupcake Ingredients 1 cup of all purpos...
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