Hello, again! I am not sure if this is me coming back to blogging like before but I fancied writing a post. Now some may say that I have fell off the bandwagon these past few months but I would say t...
This week is going great so far and I am feeling very positive about my next weigh in. Below is a snapshot of my Pro Points breakdown and I am hoping that the rest of the week continues like this.I a...
As a hay fever sufferer, I normally stock on on traditional anti-histamines at the beginning of every year as my hay fever normally lasts from Spring all the way through to the end of Autumn. Its a p...
It feels like I have not blogged in such a long time...First up is my weigh in details from Week 37 which is two weeks ago now. A pretty standard loss for me but I was so motivated to make...
I had the day off of work on Wednesday, so I decided to make the family dinner and on the menu was a very tasty (if I do say so myself) Butternut Squash, Chickpea & Spinach Rogan Josh. The only t...
The sun is shining and it is a beautiful day out today, so I decided to take a little stroll at lunchtime and ended up in Primark. The sunshine must have gone to my head because I ended up going to t...
Just a little update on how this week is going. I am now on Day 3 of my no bread week and it is going swimmingly. I feel less bloated and I know that I can easily go without. Bloating is bad enough a...
It feels rather indulgent having a plate of pancakes for dinner but hey, it is Pancake Day after all and it was all accounted for calorie wise. This is one large portion and would be enough for two p...
My Monday weigh in left me feeling fantastic. Not only have I now passed my four stone loss mark (yipee!) but I have entered Onederland at 199.5lbs. I could never have imagined that I ...
The past month was a semi decent month weight loss wise. I ended up losing 6.5lbs throughout the whole of the month and this takes me down to 0.5lbs away from my 4 stone loss. I was hoping to make th...
People in the office usually comment about all of the stuff that I keep on my desk, so I thought that I would write a little post on it. I like to keep bits and bobs about so that I always have somet...
Growing up, I was probably on some kind of diet every six months or so and the above weigh in card from May 2009 shows a very good example of how long I used to last on them. After a grand total of a...
Dinner tonight was a 5 minute creation that was very tasty and filled me up nicely. Young spinach, red and white quinoa (1/2 packet), red pepper pesto, raw courgette, pomodorino tomatoes, chilli flak...
First up is this weeks weigh in results and yet again, I do not know how I have done it but I am very happy with my 2.5lbs weight loss and I am now only 2.0lbs away from my 4st loss. I could nev...
How to make: 1 handful of ice, 2 handfuls of spinach, 1 medium banana, 1/1.5 cups of Kara coconut milk. Put all ingredients into a blender and whizz up. This is my first time having a ...
Red Zone - You should only really eat if you are in stages one to four as this is real physical hunger.Blue Zone - You should stop eating when you reach stages five to six as this is when your body i...
Another week down and I am shocked that I am still sticking to healthy eating and still losing weight. This is the most successful I have ever been at it and I am really pleased. For some reason I th...
I went to a little local wholefoods store today for the first time. Uhuru Wholefoods has been in Oxford for so many years but I have never ventured there before. They sell products that are usually h...
Quaker Oats So Simple made with rice milk, blueberries and raspberries.Tuna salsa salad with red wine vinegar dressing. I have been trying to limit the use of mayonnaise or salad cream when eating tu...
Last week felt a little hit and miss when it came to eating but I persevered and managed to lose another three pounds. This means that for the first time in quite a few years, I have a 14 in front on...
Things are still going very well when it comes to my eating and I am still organised and sticking to what I have planned to eat. Im not sure about you but I always find that I struggle to master eati...
Week 27 Weigh InLast Weeks Weight: 217.5lbsThis Weeks Weight: 213.5lbsLoss/Gain: -4.0lbsTotal Weight Loss: 43.5lbsThis past week has been brilliant! I feel in control of what I am eating and my body ...
During my lunchtime on Friday, I took a walk to my local Vitaburst juice bar and I had a fresh carrot, orange, apple and ginger juice for the first time. It tasted so good! When I got back to the off...
Today has been deemed another successful day of eating. I managed to get in around four litres of water whilst at work today and had no coffee or fizzy drinks. For lunch I had a cous cous s...
Today is day one of my January kick start and the day of my dreaded week 26 weigh in. I may as well get it out the way and let you know that I did really badly last week. I did not track or care what...
We are now nine days into January and so far my eating habits are still on par with the Christmas period and can only be classed as dreadful. My kickstart never happened! Well it did for about a day ...
Firstly, I would like to wish you all a Happy New Year and I hope that 2011 brings you and your loved ones health and happiness. 2010 was a roller coaster for me and although I did pretty well w...
As previously mentioned, I work better knowing that I have a goal to aim towards by a certain date as this keeps me focused. My next challenge to myself is to hit 189.0lbs by my 25th birthday, which ...
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