I dont need to say much, the picture and the word avocado speek for themselves... enjoy!- 2 avocados chopped into small chunks- 1 large tomato seeded and diced- 1/2 of a red onion fine...
Blueberry Cornmeal MuffinsBlueberry muffins arent like brownies. I mean, when have you ever had a bad brownie? Never! It doesnt matter if they come from a 99 cent box, a coffee shop or were homemade ...
Pumpkin Soy Ice Cream- 4 parts Trader Joes Vanilla Soy Cream-1 to 2 parts canned pumpkin - pinch nutmeg- pinch cinnamon- walnuts (if desired)- Mix well and enjoy or freeze for later!PS: canned p...
- TJs shredded broccoli and carrots (approximately 1 bag)- 1 cup garbanzo beans- 1 tart apple chopped- 1/2 cup salted and toasted sunflower seeds- 1/2 cup dried cranberries- 3 green onions chopped- d...
Salad- Head Romaine lettuce chopped (or TJ Very American Salad)- 3/4 cup cooked Trader Joes Harvest Grains Blend - 1/3 cup raisins - 1/2 cup crumpled low fat feta- 1/2 chopped Jaz...
Some of you may know that I broke my arm a while back. Needless to say that my summer plans changed rapidly and endless hours chilling out in Sacramento with nothing to do has been gifted to me (or s...
By the time I got around to writing down the recipe, thiswas all that remained of the loaf.Well, I guess that is not entirely true... by the time I got to taking the picture, that was all that was le...
I think I could live on sweet potato... I think this salad has it all: the bitter greens go well with the nutty quinoa and sweet flavors of the potato and creamy avocado. It is really a meal it ...
I swear they are good. I have tested them out on real live unsuspecting people. Friends even. They agree.- Whole wheat tortillas- Sharp cheddar cheese (graded)- 1 large Granny-Smith apple (thinly&nbs...
- 2 slices whole grain bread- 1 tablespoon vanilla soy milk (regular milk would work fine too)- 1 egg and 1 egg white- 1/4 cup pumpkin (not pumpkin pie filling)- 1/2 teaspoon vanilla- dash of salt- p...
Trust me, you will never go back to store bought granola...6 cups rolled oats3/4 cup X 3 different types of nuts (roasted but not salted: walnut pieces, sunflower seeds, cashew pieces, almo...
After our only somewhat successful trip to the trails near Forest City, CA the previous weekend we decided to have another go at it. The weather was supposed to be windy and 75 in Sac town, perfect w...
This story really begins about three years ago when Pete meet a hippie mountain biker who told him about some new trails that he and some of his buddies were building north of Grass Valley. Mesmerize...
Pete and I took a vacation to my familys cabin in Big Bear, CA and attempted to leave the cabin for only the most important of reasons...... kick ass mountain biking from the door stepand talking the...
Vanderkitten invited me to guest ride for the Gateway Cup, four crits in St. Louis, MO over Labor Day weekend. Pete said the races were fun, the prize money was good and I had a super fun team to rid...
This is my modified version of the Phat Thai recipe I learned in cooking class while traveling in Thailand.- Rice Noodles (soak in hot water until soft)- Shredded Carrot and Broccoli stalks (you can ...
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