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Hearts Expanding
heartsexpanding.blogspot.com
3
HeartsExpanding is full of information about yoga - theory and practice. General topics are also discussed from a yogic point of view.
#363906 in All , #8677 in General Lifestyle

Free Online Yoga Resources

To qualify for this list pages had to meet a few "requirements":Have at least some free stuff all the time and not just a free trialPost more than just a couple timesNot set off my anti-virus...

2 days ago

Holiday and and Updates

Monday is a Memorial Day here in the states, so I wont be posting, but I assure you Ive got something good cooking for Tuesdays return. Its gonna be all about Free Online Yoga Resources. Think v...

6 days ago

Yamas and Niyamas

Sometimes we all need a little reminder of the Yamas and Niyamas. Maybe post this on your wall.

24 may 12

Kino MacGregor on Strength

This quote and picture set has been making the rounds lately, especially on Tumblr, and I thought it was worth sharing. Here Kino speaks about finding strength, but there are lots of other beautiful ...

22 may 12

Not Flexible Enough for Yoga

A lot of people apparently dont get this. Its a little chicken/egg situation. Usually the yoga comes first and the fun skills follow. If you feel stiff and uncoordinated - start an asana pr...

21 may 12

Know Your Sun Salutation

The Sun Salutation, aka Surya Namaskar, is the seed from which all vinyasa yoga is born. Everyone should know how to do a sun salutation. Its an excellent warm-up for a larger practice; or it ca...

17 may 12

Jason Crandell - Demystifying the Home Practice

Jason Crandell speaks here about appropriate expectations of home yoga practices.Start with what you like. Do it when you can. Simple as that.Readers via Email - Click Here for the Video

16 may 12

Cardio for Hot Yoga Bods

Its about that time of year when the weather is warming up and people are realizing that swimsuits are just around the corner. This of course leads to an increase in cardio for so many people that wa...

15 may 12

Kundalini Sunshine Song

Ive taken part in a fair amount of Kundalini Yoga, and this song has always been my favorite part.

14 may 12

Clean Nutrition for Yogis

Ive made no secret of my love of cake and really all things delicious. Id be one of those really lean muscley yoginis if I actually made a stronger effort to eat less dessert and snack food.All that ...

11 may 12

Make Your Own Path

"Never follow anyone elses path, unless youre in the woods and youre lost." - Ellen DeGeneres

10 may 12

A Practice - Unlimited

This kind of creative practice is only limited and squashed by mats. Just saying. Its super fun. Full disclosure - I become insanely jealous watching her practice videos. My only consolation is that ...

09 may 12

Tara Stiles says Yoga Cures

I received this book to review. Its by Tara Stiles. In it she says that Yoga Cures... and in fact creates "Radiant Health" if you just practice.  How do I feel about this book? Ambi...

08 may 12

Monday Morning Motivation

This story is inspirational and it kicks all your excuses right in the balls.  Readers via Email - Click Here for the Video

07 may 12

Yoga Journal Out of Ideas

Yesterday I received my June 2012 Yoga Journal in my mailbox. Upon first glance I felt like Id seen this picture before. Had it been a cover before? Why did it look so damn familiar? Even Adam said i...

03 may 12

Chakrasana - Working On It

By working on it I mean failing miserably. I spoke a while back about the Kino MacGregor Ashtanga DVD I received for Christmas. I havent been using it for a long time now, but theres a motion in...

02 may 12

A Reminder for Every Day

Some wise words to pack into your bag:

01 may 12

Catching Up

I was out of town last week on a mini-vacation to the Oregon coast, and there were some posts that were supposed to publish but didnt. So I didnt ditch the place - bloggers just been broken.Sign says...

30 apr 12

10 Tips to Green Up your Yoga Practice for Earth Day

Sunday will be Earth Day so here are 10 Tips to Green Up your Practicevia http://pinter est.com/cosmiclila/1. Carpool - better yet, ride a bike, walk, or practice at home.2. Upgrade you...

20 apr 12

Moon Salutations with Shiva Rea

Moon Salutations, aka Soma Mandala Namaskar, are like sun salutations except for the moon and therefore they are practiced in a more calm smooth manner. They cultivate quiet feminine energy and are g...

19 apr 12

Inspired Practice

Some people such as myself find warmer sunnier weather to be a catalyst for strengthening their practice. In the darker months I tend to hibernate, and during brighter days my energy shoots through t...

18 apr 12

The Most Important Yoga Equipment

While I talk about shopping a fair amount on this blog I dont want anyone think I truly believe anything other than this:

17 apr 12

Get Happy Hips Now

Start this week off right with the happiest hips in your neighborhood. I found this great little sequence via Vega Community that I thought was worth sharing. It was originally posted back in 2010, b...

16 apr 12

Yoga Journal Free Digital Issue for Earth Day

Earth Day is still a while away (April 22nd), but theres no point in waiting to read the April/May issue of Yoga Journal for free online. Digital issues are perfect for Earth Day since they kill...

12 apr 12

B.K.S. Iyengar - Inhale, Exhale

“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” - B.K.S. Iyengar

11 apr 12

Unboxing #NDL02 from Quarterly Co.

Ive been eagerly awaiting my 2nd package from No More Dirty Looks and Quarterly for days. Im still joyously experiencing the three items from last quarters package, by the way. After I spent a good p...

10 apr 12

Meditation Education

06 apr 12

Better Buddies Makes Better Pet Products

If you have a pet and care about the environment then you need to know about a great little company that recently landed in my inbox. Better Buddies makes awesome pet supplies like beds and...

05 apr 12

Yoga Moves to Cure Pain

This is almost a Recycled Post, but since its never been on this blog before - its like new.I recently came across this prAna blog post from way back in 2009, but pain relief through yoga is always i...

04 apr 12

In the Art Studio

My posts have become slightly less reliable lately. For this I apologize, and Id like to offer an explanation.Little known fact - I used to be an artist. Theres always this argument about whether yog...

03 apr 12

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