Click here to view the video on YouTube. Check out some of the Strala Playlist on our iTunes page!
The “beer” is root beer. I like to come home after a long day and crack open a cold one xo Tara
Thank you Publisher’s Weekly for this great review of Yoga Cures. Your opinion means a lot! This was a nice surprise. – Tara As Deepak Chopra’s personal yoga instructor (Chopra provides t...
Lets be real folks, yoga is super important for overall health, focus, clarity, connection, inspiration, and intuition, and so many more benefits and expansiveness, but when it comes to our entire he...
Click here to view the video on YouTube.
Ok, so I hopped on the Vitamix bandwagon. I’ve been on the juicing kick for a while now, thanks to my lovely super star friend Kris Carr who sent me a juicer in the mail. I took it as a sign th...
Salad for breakfast has been a revolution that (when I prepare and eat this way) sets up my entire day for the better. Some of you have asked about what a normal day looks like for me. Every day is s...
Opening up the body feels pretty darn nice. Making space in the body and mind frees us up to have a little more room for ourselves. How to Lie on your back Bring the bottoms of your feet on the groun...
One of my favorite simple, quick, & healthy dinners! You’ll need 2 cups wild rice (prepared before hand) 1 red organic pepper 1 jar organic curry (dairy free) 2 handfuls organic kale 1/2 f...
Energizing, Yummy, Sustaining & Healthy! Be strong to the finish, eat your spinach! This recipe will give you enough salad for two people or one meal and some left over for a snack! You’ll ...
Getting creative in the kitchen usually leads to something interesting. Today I discovered a pot of chocolate from a 75% dark bar, some frozen blueberries, and a banana. The results. . . Ah-maz-ing g...
Super excited that Deepak is doing yoga in the Wall Street Journal! Check out the article to hear his yoga story. So grateful that I get to practice and hang with him and his gang of awesome friends....
Back in my Huffington Post weekly blogging days, I sort of got adopted by Ed & Deb Shapiro. They took me on as a daughter in the quirky way that only a Buddhist Shamon Monk from the Bronx and a p...
This simple and quick preparation will leave you feeling sustained and energized all day long. And it’s so yummy to eat too! You’ll need 1 cups quinoa (prepared) Fresh organic spinach 1 o...
This lunch whips up super fast and will leave you with lasting stamina for the hearty part of your day without shutting your system down to process. Fun Facts about Quinoa: Although not a common item...
Crow pose is a fun way to build balance, strength, body awareness and a sense of adventure! We crow a few times as transitions in Strala STRONG classes and it’s a nice way to remind ourselves t...
Super excited to share with you all a fun adventure for the summer for all of us! We teamed up with SHAPE to bring you Yoga Anywhere (around NYC). I shot a bunch of super fun yoga videos all over tow...
Click here to view the video on YouTube. xo Tara
In the hot seat for Times TV, on the left Young William winning a Pulitzer in 1986 for real life Star Wars stuff. I had the pleasure of visiting William Broad at The Times today. He kindly gave me th...
smooth jamz for springtime from tulletulle on 8tracks. Courtesy of Tavi’s Tumblr. Which jams should go on the Strala playlist? xo tara
Check out this awesome, nourishing, healthy, and colorful dinner. You’ll need 1 Box carrot ginger organic soup (no dairy) 2 handfuls of kale 1 lemon dash of cinnamon steamer Now what ste...
Let this baby show you how! Sit, breathe deep, connect inward & enjoy! Love!!
Most of the things I make at home take less than 5 minutes to make. I need to prepare my meals quickly because I’m always on the go with a zillion things on my to-do list. Sound familiar? We...
Save the Date: Friday August 10- Sunday August 12, 2012. RSVP here! Oh Miami Standard, how we missed you. We long for you during our long winters. . even our strange not-so-cold NYC winter this year....
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When the Earth Balance Vegan Butter Spread people called me and asked if I wanted to be on a panel discussing plant-based diet, goofy me doesn’t ask any questions about the panel, but starts ra...
If your job isn’t in the same field as your passion, keep following your passions when you have time (outside of work) and see where it leads you. Maybe it’s not meant for your passion to...
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