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Balanced Bites: Paleo Nutritionist | Food Allergies | Crossfit Nutrition | Gluten Free
www.balancedbites.com/2010/10/priorities-for-eating-paleo-on-budget.html
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Nutritionist San Francisco, Holistic Lifestyle and Nutrition Coach San Francisco, CA, Crossfit Paleo nutrition, Food Allergies, Gluten Intolerant, Gluten Sensitive, Celiac, Dairy Free
#13462 in All

Monday Motivation: Life Lessons From Friends

I have learned a lot from my friends in the past few weeks. I have learned just how important it can be to have people around you who can help you to work through problems, figure out behavior patter...

07 feb 11

Real Life Changes - Cathys Story: "Go Away Gluten."

Cathy and her dog, playing on the beach.For about a year after being introduced to the Paleo lifestyle by Diane Sanfilippo (who is an old high school friend of mine), I was both fascinated and fearfu...

06 feb 11

Easy Recipe: Bacon Fat Vinaigrette Salad Dressing

Bacon fat as I store it, in a glass jar.Image courtesy of simplyrecipes.com.Oh thank heaven for bacon. Seriously. I think pretty much all of my readers (at least those of you who also are fans on Fac...

03 feb 11

There is Nothing Honest About Truvia

The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a lot of reasons. The biggest issue I have with this product is that its the latest marketing brain-child meant to fool peopl...

19 jan 11

5 Questions with Growing Up Paleos Chrissy Gower

Im thrilled to have become friends with Growing Up Paleos Chrissy Gower, a NorCal Strength & Conditioning trainer as well as paleo-mom extraordinaire. Shes completely down-to-earth, practical and...

07 jan 11

Event Recap: Eating Paleo in NYC Meetup, "Paleo Challenge: Intro to Paleo"

Last night I had the great pleasure of joining a fantastic panel of Paleo diet and lifestyle authorities at an Eating Paleo in NYC Meetup Event. On the panel were John Durant, Melissa McEwan, Ch...

05 jan 11

Easy Recipe: Simple Shrimp Ceviche & Fresh Fries

This photo doesnt do the dish justice - it was a huge hit! Ill replacethis once I make the recipe again... which will be soon!A few days ago I was sitting on the couch with my friends just relaxing a...

04 jan 11

Monday Motivation: An Attitude of Gratitude

As we look ahead to a new year, and back at what transpired over the course of the last year, I think its a good time to take stock of the things for which we are grateful in life. Sure, there may be...

03 jan 11

New Year, New Choices, New Challenges

Its officially 2011 and Im sure many of you have kicked-off the year with thoughts of resolutions, changes or some new choices you want to make in the coming year. If you are thinking about ways to r...

02 jan 11

Easy Recipe: Grain-Free Magic Cookie Bars

SUGAR ALERT!!! Im taking this opportunity to make a treat to bring to a New Years Eve party tonight so that I am sure theres at least one dessert of which I can grab a little bite. Without a dou...

31 dec 10

Easy Recipe: Sausage & Onion Frittata

A cast iron skillet makes frittata-making easy!Very often when I dine out, the portion sizes are HUGE. Im guessing this happens to most of you as well. Its pretty easy to see that people have come to...

31 dec 10

Easy Recipe: Turkey & Bacon Club Salad

I love making salads out of whatever random ingredients I have in the fridge. Sometimes I try to think of a theme or some kind of standard dish that I can re-mix into a salad. When I scoured the frid...

30 dec 10

Easy Recipe: Grain-Free Salmon Cakes

I served mine over salad greens- yum!My dad has become famous over the last couple of year within our family for the crab cakes that he makes. He used to be famous for his homemade ravioli, but when ...

28 dec 10

Practical Paleo Nutrition Workshops in January 2011

Hey everyone! I wanted to send a quick blog post out to make sure that youre all aware of the upcoming events I have on the east and west coasts throughout the month of January, 2011. I hope to see y...

21 dec 10

Monday Motivation: 10 Tips for Staying on Track This Holiday Season

Keeping the motivation for your healthy diet and lifestyle can seem nearly impossible when youre faced with plate after plate of baked, sticky, cheesy, gooey, sugary, gluten-laden treats. Thats prett...

20 dec 10

Bites I Love: WAXdrop Eco-Friendly Palm Wax Candles

I recently discovered that a friend of mine is making and selling some very delightful palm wax candles. As soon as I saw that she was selling these little babies, I hopped right over to her Etsy sho...

14 dec 10

Easy Recipe: Sautéed Red Cabbage with Apples

Served with my crustless quiche.Isnt that cabbage beautiful?!.This is a recipe I created after seeing a friend of mine eating something similar before our nutrition class last year. It looked and sme...

13 dec 10

What the Heck Can I Do With Coconut Butter?

If you still think thateating fat will makeyou fat, read this!Coconut butter is a great snack to reach for when you want something sweet to eat or just for an energy boost. Its a good sourc...

08 dec 10 1 person likes this

Easy Recipe: Grain-Free Sausage & Apple Holiday Dressing (or Stuffing)

The top, brownish colored section is the dressing on myPaleo Thanksgiving plate!This year, my friend and I cooked Thanksgiving dinner together and she was kind enough to make her stuffing without bre...

07 dec 10

Easy Recipe: Fresh Herb & Sea Salt Blend - Rosemary

Im pretty obsessed with my rosemary sea salt these days. Its SO simple to make and they sell it at the local farmers market for a lot more than it costs to just do-it-yourself... shocking! This ...

03 dec 10

For the Love of Almonds (and Some Omega 3/6 Fats Talk)

Nutty delights. I used to LOVE roasted almonds andwouldnt touch the raw ones, but when you know betteryou can do better.Oh, almonds! People have such a love affair with almonds. The trouble is, theyr...

01 dec 10

2010 Healthy Holiday Gift Guide: Paleo Edition

Well, its that time of year again! Tis the season to be HEALTHY! Check out some of my Healthy Holiday Gift Ideas for your gift-giving pleasure this season. With gifts for all of the different fo...

29 nov 10

4 Easy Recipes: Healthy Holiday Desserts & Sides

This past Sunday, my friend and fellow Health Coach E. Chloé Lauer of Zest for Life Today and I hosted a fantastic holiday cooking class. It was a lot of fun and we had a lovely group of people who w...

22 nov 10

Monday Motivation: Are You Driving Your Life or Is Your Life Driving You?

This is a re-post of my original post on PaleoChix.com on October 9, 2010.Priorities, choices and happiness have been on my mind a lot lately so I figured this would be a good topic to throw out ther...

15 nov 10

Easy Recipe: Butternut Squash Soup

Ive made butternut squash soup many times in my day, but I cant say its always come out as well as Id imagined it would. I honestly think that the homemade chicken broth I use makes ALL the differenc...

09 nov 10

Cooking Class: 11/21/10 "Healthy Holiday Desserts & Sides"

Join us for this fun and interactive class!Click here to register.Sunday, November 21, 2010 from 2 - 4pmJoin me along with E. Chloé Lauer of Zest for Life Today for a healthy holiday cookin...

07 nov 10

Kashi Cereal vs The Incredible, Edible Egg: REALLY?!

I nearly fell over when I saw the latest Kashi commercial touting its cereal as having as much protein as an egg. Oh man, theyve sunk to a new low if they think that their cereal can hold a candle to...

27 oct 10 1 person likes this

Monday Motivation: Strength & Flexibility

I dont get to yoga very often. In fact, I almost never go unless Im visiting my family and friends in New Jersey. I like it mostly for the quality time it affords me with my mom (and often my dad, to...

25 oct 10

My Top 6 Picks for Fast & Cheap Eats in San Francisco

A slaw burger with bacon, sans bunfrom Prather Ranch Grill.1. Prather Ranch Meat Company GrillLocation: The Ferry Building (Pier 1/ The Embarcadero)Grill is open Tuedays & Saturdays, outside at T...

23 oct 10

Easy Recipe: Italian Style Stuffed Peppers

Back when Balanced Bites was an organic meal delivery business, stuffed peppers were among the favorite dishes ordered by my clients. At that point in time, I was mixing a few different ingredients i...

20 oct 10

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