twentyfourcarat.net

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Personal lifestyle blog of a designer, fitness junkie, shopaholic and bookworm. I blog about fitness, motivation, design, passion, technology and all the girly stuff.

twentyfourcarat.net

2013 Ride to Conquer Cancer Countdown

The 2013 Ride to Conquer Cancer is coming up this weekend and the excitement is finally settling in! I’m so happy they have a challenge route this year which means I get to bike 200 miles this...

6 days Like

twentyfourcarat.net

Tips For Biking to Work

There are so many benefits to biking to work! I was having a hard time getting up this morning but I kept on reminding myself that I NEVER regretted a morning ride so I hopped out of bed and off I...

Jun 11, 2013 Like

twentyfourcarat.net

Maui in Pictures

This was the first real vacation I took in 2 years and I was seriously not excited about it at all because I didn’t want to leave my wonderful life in Vancouver but Maui was fun, better than I...

Jun 9, 2013 Like

twentyfourcarat.net

Adventuring in Maui

I really wanted to publish another post before I leave tonight to adventure in Maui but I have no time so I will leave you with a picture of beautiful Vancouver… Until next week. Ta-ta! The post...

May 26, 2013 Like

twentyfourcarat.net

Struggling with Balance & Recovery

Why would you put yourself through 2 hours of painful cycling in spandex, hunched over a road bike, trying to ignore the chafing while your legs burn and your lungs scream for air… when you could...

May 21, 2013 Like

twentyfourcarat.net

I have a confession. Clipless pedals have induced anxiety before my rides particlarly when commuting. I’m fine once I get on the road but the thought of having to clip in (and out) really annoys me...

May 14, 2013 Like

twentyfourcarat.net

The Hideous: Women’s Cycling Gear

Remember when I use to write about fashion and beauty on this blog? That seems like ages ago. These days, I don’t shop as much as I once did and I think that was when fitness found its way into my...

May 12, 2013 Like

twentyfourcarat.net

*I Love Weekends, I Love Life!

Sorry, you don’t have access to this content. Please login or register. The post *I Love Weekends, I Love Life! appeared first on iFuckingLoveFitness.com.

May 6, 2013 Like

twentyfourcarat.net

Stretching For Cyclists

Stretching for cyclists and generally active people is so important in your health and fitness regime. As I’m writing this post, I’m actually sitting on my chair and stretching my glutes and IT...

May 2, 2013 Like

twentyfourcarat.net

Things I Love

Addicted to bean cakes: you can’t even tell they are made out of beans! Chocolate coconut & raspberry-filled chocolate … both made with chickpeas. I’m obsessed with these new leopard print sneakers...

Apr 29, 2013 Like 1 person likes this

twentyfourcarat.net

Silent Suffering: My First Cypress Climb

It was the Sun Run last weekend and I’ve never done it so I was really looking forward to my first time but the race came too quickly and I never made the time to train for it… so instead, I did...

Apr 22, 2013 Like

twentyfourcarat.net

What’s Wrong With Fitspiration?

Fitspiration or fitspo is a double-edged sword. While it’s great for motivation, it can make you feel pretty awful about yourself. Getting fit and living a healthy lifestyle is a journey and takes...

Apr 21, 2013 Like 1 person likes this

twentyfourcarat.net

Friday Notes

I planned to ride to work a lot but I haven’t been… because I can’t get up early enough in the morning (I like to go extra early so I have time for a gym session). The rides that I did do felt...

Apr 19, 2013 Like

twentyfourcarat.net

Healthy Black Forest Cake

Black forest cake is one of my favorite desserts and I’ve been constantly craving it, no thanks to my best friend. Here is a recipe for a healthy black forest cake I made the other night and it’s...

Apr 18, 2013 Like 1 person likes this

twentyfourcarat.net

Why I Workout: Ride & Eat

This is just an excuse to do something with all the food pictures I like to take but one of my favorite things to do is go for a long bike ride to a destination with yummy food, pig out and ride...

Apr 16, 2013 Like

twentyfourcarat.net

Sweating Away The Stress

I like to say a good and hard workout is the answer to everything and sweating it away it the best way to deal with stress. Whenever I am stressed out at work, which seems to be everyday lately, I...

Apr 15, 2013 Like

twentyfourcarat.net

112

The post 112 appeared first on iFuckingLoveFitness.com.

Apr 14, 2013 Like

twentyfourcarat.net

Why You Should Ride in the Whistler Gran Fondo

There are a ton of reasons why you should ride in the Whistler Gran Fondo and if it’s fear that’s holding you back, it’s time to reconsider your decision! WHAT are you afraid of? That you have no...

Apr 13, 2013 Like

twentyfourcarat.net

My Gym Confessions

I am not a fitness snob and I never judge people on how they look or what they do that the gym— that is unless it effects me or gets in my way! When I workout with my workout buddies, this is how...

Apr 8, 2013 Like 1 person likes this

twentyfourcarat.net

*Top 10 Exercises Pt.4

Sorry, you don’t have access to this content. Please login or register. The post *Top 10 Exercises Pt.4 appeared first on iFuckingLoveFitness.com.

Mar 30, 2013 Like

twentyfourcarat.net

Not Working Out Hard Enough?

I’ve been getting a lot of queries to my blog lately, asking “how do you know if you’re working out hard enough?” Other than these obvious reasons, the ultimate answer is: You are not working out...

Mar 29, 2013 Like 1 person likes this

twentyfourcarat.net

Why You Should Get a Bike Fitting

I started riding clipless a couple months ago and during my last long ride, I experienced knee pain that cut my ride in half and I didn’t dare get on my bike until 2 weeks later when I got a full...

Mar 26, 2013 Like

twentyfourcarat.net

Weekend Musings

2 shameless #vainmirrorpics (in front of a mirror that desperately needs cleaning) and a beautiful morning stroll in the neighbourhood. In both pictures, I was late for something but there will...

Mar 25, 2013 Like 1 person likes this

twentyfourcarat.net

Why Cycling is Close to my Heart

My dad is more of a cam-whore than me! When I was a scrawny school child, my dad would take us to McDonalds every Friday where I would order a supersized Big Mac meal with an extra Big Mac on the...

Mar 20, 2013 Like

twentyfourcarat.net

Never Leave Home Without…

Cycling: Everything must fit into pockets: Super basic: Helmet, water bottle, gloves and sports watch. Repair kit & bandaids. I’ve never had to use mine but it’s something you should always carry....

Mar 17, 2013 Like

twentyfourcarat.net

111

The post 111 appeared first on iFuckingLoveFitness.com.

Mar 14, 2013 Like

twentyfourcarat.net

All Habits Can Die

All habits, even good habits can die. Working out consistently, eating clean and living a healthy lifestyle could have been your daily routine but if your minds start to wander and lose focus, all...

Mar 14, 2013 Like

twentyfourcarat.net

Nomness: Boiled Chicken Legs & Ginger

Is it weird that I love love LOVE unseasoned boiled chicken leg? I love that pure taste of chicken dipped into a yummy ginger dipping sauce. I don’t mind eating it alone but it’s also good served...

Mar 13, 2013 Like

twentyfourcarat.net

It’s Okay…

… To steal be inspired by a blog idea from Lisa! …To wearing the same thing twice a week at work because I leave one outfit (that I change weekly) in my gym locker for the days I bike to work. I’m...

Mar 8, 2013 Like 1 person likes this

twentyfourcarat.net

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twentyfourcarat.net

2013 Ride to Conquer Cancer Countdown

Tips For Biking to Work

Maui in Pictures

Adventuring in Maui

Struggling with Balance & Recovery

*Clipless Confessions

The Hideous: Women’s Cycling Gear

*I Love Weekends, I Love Life!

Stretching For Cyclists

Things I Love

Silent Suffering: My First Cypress Climb

What’s Wrong With Fitspiration?

Friday Notes

Healthy Black Forest Cake

Why I Workout: Ride & Eat

Sweating Away The Stress

112

Why You Should Ride in the Whistler Gran Fondo

My Gym Confessions

*Top 10 Exercises Pt.4

Not Working Out Hard Enough?

Why You Should Get a Bike Fitting

Weekend Musings

Why Cycling is Close to my Heart

Never Leave Home Without…

111

All Habits Can Die

Nomness: Boiled Chicken Legs & Ginger

It’s Okay…

Hello Sexy Muscles: Why You Should Stretch

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