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Blogilates: Fitness, Food, and lots of Pilates
www.blogilates.com
984
Healthy recipes, POP Pilates videos, printable workouts, and health & diet tips from YouTube fitness guru and Pilates instructor Cassey Ho.
#1300 in All , #5 in Health

Bikini Blaster 3! Abs Abs Abs! + Super Duper Giveaway

Hello there POPsters! It’s ab time. And you need to grab some paper plates to complete this workout. Get excited! It’s a toughie but a goodie. I hope you like it! You should be sweating b...

20 h ago 2 people like this

It’s Bacon Time! Eggplant Bacon that is :D

Hello hello! So one of the most EXCITING recipes on the Vegan Challenge Meal Plan is the Eggplant bacon Caesar Salad. I’ve been dying to make this ever since I picked up this book Appetite for ...

1 day ago 9 people like this

Vegan Green Monster Overnight Oats Recipe

Ahhh…I’ve been editing Bikini 3 ABS ABS ABS for a while now. My final cut keeps crashing!! So annoying. So expect that up Thursday morning unless so crazy thing happens. You’re gonn...

1 day ago 2 people like this

Best Celebrity Bikini Bodies…thanks to PILATES!

Miley Cyrus in a bikini. www.celebuzz.com Hey POPsters! On the cover of all of the mags I see recently are bikini bods galore!!!! The swimsuits are in full swing at the stores because summer is just ...

2 days ago 3 people like this

Blogilates Vegan Challenge Meal Plan

And here it is folks!!! The Vegan Challenge BEGINS TODAY! May 28-June 10!!! I want you to tweet or instagram me your pictures @blogilates and tweet me @blogilates and tag #veganchallenge. Let’s...

3 days ago 5 people like this

Bikini Blaster 2 is here! Sexy Legs Workout!

But ‘chya know, if you were following me on Facebook, Twitter, and or YouTube, you’d already know that ;) I had to split the 25 min video up into 2 parts because I was having the worst up...

4 days ago 7 people like this

Vegan Challenge Shopping List

Hi guys! Here is your shopping list this weekend in preparation for the Vegan Challenge beginning Monday May 28th! You can join for 1 day, 1 week, or the full 2 weeks! Whatever you do, make a commitm...

5 days ago 4 people like this

MyEscape Giveaway Winners!!!

Congrats to the following ladies for telling me who their fave Disney Princess is after trying the Toned Triceps Challenge! You won yourselves a $50NZ gift certificate to myescape.co.nz to buy some K...

5 days ago

The Ultimate Vegan Protein Carrot Cake Recipe!!!

POPsters, today we have a special treat from my friend Anna of ProteinPow.com! She is a super baker-blogger extraordinaire and honestly, her blog is one of the ones I read everyday because her recipe...

6 days ago 5 people like this

Easy No Bake Raw Vegan Cheesecake Recipe

Raw Vegan Cheesecake with Raspberry Sauce Makes 1 pie tin…this was so good it’s UNBELIEVABLE. You must try it out!!! It is seriously better than a real cheesecake. I’m not kidding. ...

6 days ago 9 people like this

YouTube HQ & My Love for Whole Foods

Yesterday I went to YouTube HQ to get interviewed by some Korean newspapers about being a YouTube personality. It was kind of cool because I never really get the chance to sit down and talk about wha...

24 may 12 1 person likes this

Quinoa Edamame Salad Recipe

This has been one of my favorite dishes this week as I am preparing your vegan meal plan! I’ve been getting a ton of questions on Facebook and twitter regarding the shopping list – no wor...

23 may 12 4 people like this

New Cute ‘n Affordable Activewear!

Hey POPsters! It’s 4:55am and I am still awake. I’m in one of those can’t-sleep-til-I-get-th is-done modes. It’s a REALLY GOOD/BAD habit I have. I’ve been sooooooo excite...

22 may 12 3 people like this

What my shopping cart looks like!

I went shopping this weekend to experiment some vegan recipes in preparation for your Vegan Week beginning May 28th! That’s next Monday! We’re gonna me making lots of yummy things like eg...

22 may 12 3 people like this

Pumped Up Payphone Arms!!!! + Giveaway!

This may be as hard or HARDER than the Call Me Maybe Squat Challenge. It’s 3 min and 51 sec of arm torture to Payphone by Maroon 5!!!! Thanks for helping me pick the song. I loved it! What song...

21 may 12 2 people like this

Bikini Blaster 1 – all GIF’d up!

If you’re going to the gym and can’t get onto YouTube, do each move for 30 sec. No breaks!! If you’re at home or have your phone, computer, or iPad with you, then click play. ItR...

20 may 12 10 people like this

Expert Spotlight: Celeb Trainer Nicky Holender & Our Vegan Challenger

C: Hey Nicky!!! Welcome to Blogilates! I am sooo happy to have worked with you on Everyday Health’s YouTrain workouts! (If you guys haven’t seen our YouTrain workouts for Everyday Health&...

19 may 12 3 people like this

DA Active Thong Giveaway Winners!

Thanks to everyone who entered the thong giveaway sponsored by DA Active. I loved reading about who your fave celeb butts were. I hope you all did the Bikini Booty video. If you keep doing it over an...

19 may 12

Bikini Bootcamp GIF!

Hmmm so I didn’t know that it was possible to upload GIFs to wordpress…UNTIL NOW!!!!! Muahahahahaha!!!! Let bikini season begin! Here’s an awesome full body bikini bootcamp I did fo...

18 may 12 12 people like this

Bikini Blaster 1! HIIT IT HARD!

ANDDDDD IT’S HERRREEEEEEEE!!!!!!!! Your first Bikini Blaster video in a series to follow!!!! Make sure to keep a collection of these videos in a playlist on YouTube (here’s my playlist), ...

18 may 12 15 people like this

What’s holding you back from reaching your goals?

Hey POPsters! Today I asked you on facebook what you thought was holding you back from reaching your goals and you guys knew EXACTLY what it was. I was very happy to see the community open up –...

17 may 12 5 people like this

Working out with Valerie Waters

Hey POPsters!!!! It is a lovely Wednesday morning here in Santa Monica! I just wrapped up a super fun shoot with Valerie Waters and Livestrongwoman yesterday at a super fab private residence here in ...

16 may 12 4 people like this

Vegan Challenges, Eating Disorders…

Hey guys! I am in Santa Monica right now and just finished a lovely morning run! It was so beautiful along the beach! I need to update my playlist though because I am REALLY getting sick of Call Me M...

15 may 12 1 person likes this

Mother’s Day at Pamper Me Fabulous!

Hey POPsters!!! Sunday was spent at Pamper Me Fabulous in San Francisco at The Galleria. I was invited to teach 2 standing POP Pilates classes and I was super excited to be taking my mom with me beca...

14 may 12

What’s up!? Update on life.

Well first of all! I got all of the nasty orange Pro Tan off of my skin! I was exfoliating and scrubbing like a madwoman all Friday night! I was in the bathtub for like 3 hours. It was so not fun, bu...

13 may 12 5 people like this

My Top Motivational Fitness Quotes

Today on Facebook, I asked you guys what your favorite inspirational fitness quotes were and I had such a fab time reading through all of your comments! You guys have some really great stuff tucked a...

12 may 12 6 people like this

Bikini Booty Thong Workout + THONG GIVEAWAY!

You guys, seriously, I have outdone myself. Hahahaha. This is the craziest 20 min of butt work you will ever do!!! Click play to hear my ENTIRE bikini competition recap complete with juicy details wh...

10 may 12 6 people like this

Fresh Strawberry Protein Pancake Recipe + Weight Loss Twitter Chat 2

I wanted my next post to be the juicy bikini comp vlog/bikini booty thong workout video but since it is taking eons to upload, I will share with you a new creation I made tonight! Well, it’s no...

10 may 12 13 people like this

At last…the Bikini Competition Recap!

OKAY!!!!!! SO again, BIG TIME APOLOGY for this delayed post! Like I said previously, the timing for my blog migration to a new server was not scheduled out so magnificently so I felt super bad for ma...

09 may 12 3 people like this

Pamper Me Fabulous Winners

Hey! This post is way too long overdue! THANK GAWDDDD I am able to blog again after like 4 days. The whole migrating my blog to a new server dealio was such a nightmare!!!! I was shaking in my seat, ...

09 may 12

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