I am currently training to compete in Reykjavik International Games 2011, 15th of january. I will be a pure deadlift meet!
Back from a great trip to South Africa. Great weather, great people, good perfomance and 2 new PRs. My form at the competition was terrible.
Small update from South-Africa.
Jørgen Hansen does 3 x 1 at 250 kg (opener for WC) and Bo Bergan does 2 x 1 at 210 kg (opener for nationals) + 1 x 215 kg. Click read more for video from the training.
Today was my last heavy deadlift training before the worlds. It was pretty crowded at the gym today, but we made it work!:D
This week I have my last heavy trainings before the World Championships in South-Africa. I will have two more training sessions with the bench shirt to ensure what is a safe opener.
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