Are you excited for Memorial Day Weekend or what! You know what they say…”It is the gateway to Summer,” or maybe that is just what I always thought. Hopefully you have some fun plan...
So I have many versions of my “Bean” Treats. This is just another high in fiber, high in protein, kid-friendly, brownie alternative, that also is going to be good to your waistline too! S...
You know those days…. Where you just need to feel SUPER and RE-CHARGE those batteries. GREEN MONI DRINK to the rescue! Plus the color says two words…just so FRESH and so CLEAN. I try to h...
Back by most popular demand!!! This is a protein packed alternative to Mac N’ Cheese, and well…Delicious! There is no reason we can’t have it all. On top of it all, my Moni Meal rec...
Happy Cinco de Mayo! I hope you are having a great day and hopefully you have something fun planned. I love this day. It is great on so many levels, not only because it is a celebration but I always ...
I love the uniqueness of this drink. I have been reading about how great watermelon juice can be for your skin. If you think about it, you get more hydration and nutrients, (like lycopene), from the ...
Don’t worry about the fat!!! Avocados are a very healthy kind of fat that our bodies need and want. I love living in California for this reason…Avocados! Most people do not realize that they contain ...
Now this recipe turned out GREAT! What a perfect Spring dish. I wanted to create and explore something new today and well, what a success. I had all of these ingredients and you mig...
God Bless My Mom. So there I was visiting home in Colorado on a snowboard trip last month and to see a best friend up in the Mountains. We did a lot of hard snowboarding and eating out the entire t...
These are a fantastic addition to St. Patty’s Day, I had to post. Real butter, not short cuts and I am all for it. Remember about moderation? I do. I like anything with Irish Cream, don’t ...
Need a new twist on a St. Patti’s Dish? WOW! These turned out great. I don’t know how St. Patrick’s Day is for you, but I have nothing but great memories for this day so it is alwa...
It is Quinoa (KEEEEEN-whaaaa) time again! We all know now how quinoa packs a powerful nutritional punch. It has protein and fiber to keep you satisfied, improves your overall health, and quinoa cont...
Let’s get real! We all love these cookies that come out once a year, this time of year. I was even a Girl Scout myself mainly so I could be apart of the cookie action. I got more patches than...
If there is one food I love that I could eat an enormous bowl of over and over again, it would have to be… granola. Granola with fresh fruit and lots of almond milk is bliss for me. It is so ...
This dish is slightly sweet and slightly spicy and is amazing. It has a flavor explosion for sure! My husband loves it and it really is LOADED with healthy ingredients. The mix of flavors leave you...
These are just what I mean when I say “a treat where you can have your cake and eat it too.” I love these because I make them in a muffin tin so they are naturally portioned control, sma...
Make this for the one you love (or just YOU!) It could not be any easier and it is still a smart treat to indulge with. Not only does it seem like you spent all day making it, but it looks so fancy...
Easy, Delicious, and Classic. No health tweaks on this. Makes a great dessert anytime and I love making these on Valentine’s Day, (which I happen to do every V-Day.) I am so clever because I s...
IT IS COMING…February 14th…Saint Valentine’s Day… A day of love, romance, and ummmm sweets! So maybe you are celebrating or maybe not. I can agree with some of you tha...
What is not to like about the Super Bowl? A time to get together with friends, yell and cheer at the awesome flat screen TV you hopefully are watching it on, THE COMMERCIALS, getting out your favori...
For EVERYDAY posts follow me on Face Book and Twitter! To keep up with me daily, find more of my meal plans, my workouts, my health tips, fitness tips, and even get my insider tips that only my clien...
Move over Sloppy Joe’s… I have got a protein-packed black bean-edamame mixture that is going to change your life. PERFECT for the SUPER BOWL COMING UP I might add. I love the edamame here...
A meat-less quiche that is easy to make and looks like you spent all day making it! This was an experiment for me the first time I made it. I normally would pair tomato and basil with an Italian chee...
Just when you thought a parfait had nothing more to offer, I went and put on my thinking cap! This is a super delicious and healthy way to start your day. I promise you will be full all the way unti...
I needed something sweet, something that would hit the spot and not take more than 5 mins to make. I needed it NOW and with no fuss using the oven… as I was already hot and flusstered. What to ...
“Moni that was sooooooooooooo good!” That is what I heard non-stop after making these. What can I say…It is the truth! Not only does this vibrant dish taste amazing, it is so good...
French Toast. Gosh it is good, right? I almost never make it at home and have only ordered it out for the most part until recently. I have discovered how darn easy and tasty it can be from home. ...
Need a super healthy SUPER FOOD meal that is full of nutrients?-(one of my top Super Foods-is kale by the way) and a meal that is also full of protein and that is super delicious? Yes, you know I hav...
Everyone should love Indian food, especially Homemade. Here is a very healthy meal that is so tasty, and totally affordable. This will be on your table in 20 mins or less and you will have leftover...
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