If youve following this blog and have read my "About Me" page, youll know that Im a big believer in addressing the root causes of my weight gain, instead of just dieting and exercise.Ive succ...
Do acai berries really help you lose weight? Can acai berries help your burn fat more quickly?The short answer is no.There is no weight loss magic with acai berries. Its all a myth to get you to buy ...
How many calories are burned in a single heart beat?From what data I could find from doing various Google searches, and based on my math, it appears the answer is 0.01 calories per beat. This is base...
This morning I posted an article on Beef Jerky Diet about how tough it is to stay the course on my weight loss efforts driven simply by a desire to stay healthy.I compared myself with that of vegans,...
The "junk food diet" is in the news recently, started by a professor of nutrition to prove a point that you can lose weight on the worse kinds of foods, but at what cost to your health?Mark H...
I love salsa! For me, the hotter the better. And because I love salsa, I find myself eating a lot of tortilla chips.And the important to consider there, is that Ive been tortilla chips because I love...
The pooch belly is caused by excess visceral fat. Losing a pooch belly means simply to burn off that fat.Visceral fat is the fat surrounding your internal organs. Its deep inside your body cavity, an...
Eating in front of the computer while surfing the Internet seems to help me eat at a more slower, relaxed pace, and thereby actually cause me to eat less.Ive been comparing my eating habits between e...
You are no longer following . Undo?
English
Suomi
Svenska