There is just something awesome about people who get good, whole foods. We have become a society that likes things quick and easy. I get that. However, when did quick and easy come to mean processed,...
I saw on a friends instagram that the weather in Provo was not so great while we were away...which makes me glad that we got away to enjoy some warm sunshine. We spent Sunday doing some more rel...
About 15 of my fabulous friends and I decided to take off to St. George this weekend to enjoy some care free sunshine. I am a huge fan of road trips, especially when they include all of my favorite p...
Where in the world has May gone too? My goodness. I cant believe its almost over! It is definitely time for some new tunes!! I am absolutely LOVING some of the songs on this months giveaway. Like I m...
I realized something today...Well, I guess I already knew this, but there is something about running and the combination of awesome music that makes me so very happy. The same goes with a great spinn...
Dear Thursday...I like you. I like you because you are real close to Friday, which I LOVE. Sorry if that offends you, but it is no secret that Fridays hold a special place in my heart. Always have al...
It is no secret that I love a good circuit workout. In fact, I am STOKED to get this marathon over with so I can get back to my circuit loving self. I know a lot of you have come to love the circuit ...
I have wanted to try making Kale Chips forEVER. I have had so many people tell me that they are a great snack alternative, and they are jam packed full of a bazillion nutrients. Well, do you know wha...
I have been meaning to post this since, I went home to Arizona a few weeks ago because I think it is so funny. My sisters husband some how inherited this piece of equipment called, "The Rom."...
I have a LOT of people ask me about good snacks. One think I always suggest to my clients is air popped popcorn. It is light, filling, SO low calorie, and it takes some time/work to eat. The two thin...
Happy Friday! I hope your day has been amazing. I did my twenty miler today, and it went really well! I set out to do it outside, and there was a lot of fickle rain going on. I am a bit of a weather/...
LUNCH. Avocado Chicken Salad & Roasted Veggies
I always have a long list of healthy recipes that I want to try. Thanks to Pinterest, that list just continues to grow. These are the ones Im currently eying...My own rendition of these Paleo Pizza S...
Yesterday was an incredibly beautiful day. My friends and I decided to go for a leisurely bike ride. It started out with like five of us heading out for a quick stroll, and turned into quite the poss...
I have a lot of nieces and nephews. I absolutely love each and everyone of them. One thing I have noticed about them, and little kids in general, is that they are little snackers. Whatever I happen t...
Mothers are the BEST. I dont know what Id do without mine! I just have to take a sec and say Happy Mothers Day to the amazing mothers in my life. My mom is one of the most caring, genuine, fabu...
Saturdays are like little drops of heaven. Sunny and warm Saturdays are like little drops of heaven with a cherry on top. Today was one of those. This weekend has been fantastic thus far. Here are so...
I have been thinking a lot about what causes people to push themselves. In training for my marathon I have found that there are a lot of times when I start a run or a workout with the thought..."...
Happy Tuesday Yall! Like I think Im from Texas or something? I hope the start to your week has been great. Although coming home from vacation is always a little bit rough, I am always glad to get bac...
There is something to be said about convenience. As I have been eating Paleo, one of the things that I have had the hardest time with is the time that it takes a lot of preparation time as far as foo...
Have I mentioned how much I love it here? Maybe once or twice, right? Well, I do...I started out the morning with a long run! I did the first ten outside, and then I remembered that I HATE running in...
Happy May 5th!! You should probably celebrate by eating some healthy and delicious mexican dishes. In case you were needing some inspiration...Cream Cheese Chicken ChiliDelicious Fresh Homemade Salsa...
I love coming to AZ for so many reason. Whenever I am with my mom and sisters we seem to end up talking about health and fitness. My sister Nichole is the one who I am going to run the Utah Valley Ma...
Yesterday was a long (albeit awesome) day, so Im going to make this short.Ballet Barre Bootcamp was SO much fun! I am quickly falling in love with this class!Last night we had a photo shoot at the la...
Last year on my list of New Years Resolutions I said I wanted to incorporate more yoga into my exercise routine. Ill be honest, I increased my yoga attendance by about .03 percent. I meant well, I di...
I am all about maximizing workout time. There arent always hours to spare working out, sometimes there isnt even an hour to spare. This minute circuit workout is great because you can go for as long ...
Aaaaaaaand...the winner of the April Amazingess Mix is...Erin Masi! Congrats girl! Email me at megolina21at gmail.com and Ill get you your tunes!!
I thoroughly enjoy doing product reviews. Who wouldnt love trying food that arrives on your doorstep like its Christmas? However, Im gonna be real honest here. This may have been one of the greatest ...
- Driving behind the Awesome Family. Completely not health related, but it made me smile. Smiling is healthy. - A dinner date to the BEST delicious Cafe Rio with The BEST SBJ. My Cafe Rio Salad consi...
Just a reminder... tonight Im teaching a FREE Barre Bootcamp class at The LAB. It is an awesome workout that uses a combination of ballet exercises with core work to tone and tighten. With a focus on...
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