Basically, if you do not understand the difference between muscle tissue and fat tissue, there could be a lot of myths that you believe to be true going on inside your head. This could be because of ...
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean proteins, and whole grains. These foods provide essential vitamins, minerals, satiety (feeling of...
Since it is starting to get warmer out there and many of you are “upping” your workouts for the beach season soon ahead-you therefore may be working out much harder and with more intensit...
Listen Up. It is crucial to your health and body composition that you are Strength Training. There are SO many reasons to be Strength Training, but Here are my Top 8 Reasons… 1. Helps You Lose Inche...
Eating just the right thing before lifting weights or jumping on the elliptical trainer, spin bike, stair climber, etc. can keep you energized from start to finish. But what you should eat depends o...
For EVERYDAY posts follow me on Face Book and Twitter! To keep up with me daily, find more of my meal plans, my workouts, my health tips, fitness tips, and even get my insider tips that only my clien...
Foam Rolling…If you have not heard about it, now you have! So I don’t know about you but it has been a goal of mine to foam roll more this year. I am making it a PRIORITY to at least foa...
Happy New Year! I know 2012 is going to be incredible! That is my outlook anyways. I would love to share a really simple but very true quote I came across recently: “If you don’t know ...
I hear it all the time. “But I am doing everything I can and I just can’t seem to lose this last 5-10 lbs!” Well, I don’t have the exact answer for you, NOPE- I just do not. ...
Last Week, I was at the World’s Largest Health and Fitness Convention in Downtown Los Angeles called IDEA. I attended many seminars and workshops but one of my favorites was a seminar called &#...
HEAT Training! Can you tell I am excited? Well, I am. Recently, I was lucky enough to take part in a very exclusive full-dayworkshop on a new style of training know as the HEAT Protocol. You may h...
June-July-August I love this time of year. What is in Season RIGHT NOW is just incredible. I am most impressed by the fruits (berries!) that take over this time of year but then again there many ve...
Just as important as it is to exercise, the same goes for what you put in your body for fuel. We love to eat and we love to feel good. A win-win, right? RIGHT. A super food to me is a food that doe...
TRX- What is it? Well, it is amazing! There is not one thing I don’t love about TRX. Maybe you are a client of mine, a reader, or you just want to know more, or perhaps you are hearing abou...
Gorgeous picture right? That is what a normal trip from the Farmers Market looks like for me once a week. I am super grateful to have these amazing Markets here in L.A. So maybe you are trying to ea...
Ever heard of The Blue Zones? Well, I had not either. Not until the day I was lucky enough to meet Dan Buettner and he gave me an autographed copy of his book. Cool right? Anyways, Buettner’...
Sure the New Year came and went however, it is never too late to get more reminders and/or make changes in your life that aren’t serving you. You might want to add more to your life OR take mo...
Tah-what-ah? Tabata Training! I have mentioned Tabata before but here is a refresher course. Named after the researcher Izumi Tabata of the National Institute of Fitness and Sports in Kanoya, Japan....
Hi Guys! Here is the write-up I did for the amazing Lynn at www.theactorsdiet.wordpress.co m. I give my top tips on a few situations you may find yourself in. Check it ou...
How do I even start the recap of my day- what a great experience I had at the RCR Summit! What is The Red Carpet Ready Health and Beauty Summit? This one day, interactive event featured Hollywood’s...
Hey Ladies!!! (and a few of you Guys)…Don’t be a Slave to the Scale, ENOUGH Already! Weight alone can be misleading…The scale goes up, the scale goes down…or just stays the sa...
BREAKFAST! I have something to tell you. You will be shocked, floored, flabbergasted…It may be a shock to some of you, but there was a time in my life where I did not always eat Breakfast…GASP!!!!!!!...
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