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FitSugar -- Healthy, happy you.
www.fitsugar.com
1340
Healthy, happy you.
#926 in All , #2 in Health

Try This Refreshing Tropical Smoothie With Coconut Water

Who doesnt love a smoothie? Weve created a refreshing snack featuring some of our favorite tropical fruits, many with healthful digestive properties, that your taste buds (and your waist) will love. ...

4 h ago

3 Tips For Making Quick and Healthy Lunches

Do you always rush to get a few bites of lunch in before getting back to your busy schedule? Theres not always time during the day to prepare a meal, and sometimes even making lunch the night before ...

4 h ago 1 person likes this

Im a Huge Fan: Kristen Stewart - Our Winner Rides Kristens Horse From Snow White and the Huntsman!

Our Im a Huge Fan: Kristen Stewart winner Heather has already traveled to London and met with Kristens Snow White and the Huntsman dialect coach, but theres even more excitement in store before she f...

4 h ago

Mistakes Youre Making With Your Exercise Routine

Even if youve got your exercise routine down, there still may be things youre overlooking. If youre trying to maintain an exercise routine with consistent results, make sure you arent making these mi...

6 h ago 1 person likes this

5 Notions About the US Obesity Crisis From HBOs The Weight of the Nation

HBO Documentaries recently launched a four-part miniseries, The Weight of the Nation, about the status of health and the implications of obesity in the US today. The miniseries offers insight of lead...

7 h ago

Confused About Sunscreen? What to Know Before Buying Your Next Bottle

With the recent release of the 2012 Sunscreen Guide from the Environmental Working Group (EWG), you might be confused as to how to choose the right sunscreen and whether or not the bottle you own now...

9 h ago 1 person likes this

Healthy Dose Link Time: Detoxing Pineapple-Cucumbe r Mocktail

Get a mini-detox with this spicy pineapple & cucumber agua fresca - Vegetarian Times A banana bread recipe youll go ape over - Eating Bird Food Shape up those trouble areas with this Summer playl...

9 h ago 2 people like this

Cameron Diaz’s Awesome Arms Workout

We are excited to share one of our fave stories from Shape here on FitSugar. Cameron Diaz is one hot mama! All right, all right…so she may not be a mom in real life, but she does play one (and a pret...

16 h ago 1 person likes this

10 Homemade Dressings For Healthier Salads

While your grocery store may seem like a mecca for prettily packaged dressings, sometimes its easy to get caught up in all the hype. The front of the bottle may boast health-conscious mantras, but wh...

17 h ago 6 people like this

FitSugar Instagram Challenge: A Look Inside Your Gym Bags

We recently launched our first Instagram photo challenge, asking you to show us whats inside your gym bag. And while we all share the same love of fitness, what we take with us to the gym couldnt be ...

19 h ago

A Reader Recipe: Mediterranean Quinoa Power Salad

FitSugar reader For the Love of Fiber posted this delicious-looking Mediterranean salad in the Healthy Recipe group. High on taste, protein, and tummy-friendly fiber, this quinoa salad can turn fair ...

20 h ago 4 people like this

Sugar Shout Out: Learn How to Clean Your Jewelry at Home

Learn how to clean your engagement ring at home Mmm . . . burgers, just how you like em Achieve that timeless makeup look in your wedding photos Katie and Suri hit the NYC streets hand in hand See th...

21 h ago 4 people like this

What You Need to Know Before You Go Trail Running

If sunny days have inspired you to move your run outdoors, why not step it up even more and hit the trails instead of the sidewalk? Before you go, heres what you should know about how to start trail ...

1 day ago 1 person likes this

Fitness Tops For the Well-Endowed

Are you far from flat chested? People may be envious of your generously portioned girls, but you know all too well how difficult they can make working out. Getting a good sports bra is key, but unles...

1 day ago

Love What You See on FitSugar? Follow Us on Pinterest!

Are you as inspired as we are by these photos (and want to know more about them)? Then follow FitSugar on Pinterest! Reading FitSugar is just one way to get all your latest fitness tips, workouts, an...

1 day ago 1 person likes this

6 Foods to Avoid Before You Hit the Beach

We know youre spending plenty of time getting your body bikini ready with healthy food and fun workouts. Weve already hooked you up with tips to make bathing suit shopping easier, but I know I want t...

1 day ago 4 people like this

Jessica Simpson Joins Weight Watchers - See Other Stars Whove Been on the Diet Program

Its official! After months of rumors that have been swirling throughout her pregnancy, Jessica Simpson confirmed that shes going on Weight Watchers to lose her baby weight. "So excited to be part...

1 day ago

Reasons Women Risk Skin Cancer For a Radiant Glow (and Why Its Nonsense)

Skin cancer is more prevalent than ever among young adults, and even with the know-how to prevent it, women are still suiting up in their teeny bikinis and lying in the sun without a drop of sunscree...

1 day ago

Beyoncés Fit Philosophy

Beyoncé recently held with her first live show since having baby Blue Ivy. And not only did People Magazines Most Beautiful Person wow with her singing and dance skills, but she also surprised many w...

1 day ago

Healthy Dose Link Time: The One Rule to Have About Eating Fruit

What you should know before eating fruit - Mind Body Green Another reason to cook: most restaurants do not meet dietary guidelines - Blisstree Scale up! A healthy approach to dropping two pounds a we...

1 day ago 1 person likes this

Burn Pilates: The Pilates, Weight-Training, and Cardio Workout Comes to DVD

We are pumped to share one of our favorite stories from Self here on FitSugar! San Francisco has been keeping a fitness secret . . . the three-in-one toning workout Burn. Luckily creator Lisa Corsell...

1 day ago 3 people like this

Dont Skimp on the Soul: Easy Ideas For Healthier Southern Food

When you think of traditional Southern cuisine, healthy is not the first thing that typically comes to mind. But theres no reason you shouldnt be able to enjoy a heaping helping of tasty comfort in t...

1 day ago 1 person likes this

Our Ultimate Fitness Bucket List: Which Have You Done or Cant Wait to Try?

For some its seeing the Northern Lights, while for others its making it to all 50 states, but we all have it - that one thing we want to do in our lifetime. The athlete in you probably has something ...

1 day ago

A Reader Recipe: Turkish Eggs With Tempeh Bacon

FitSugar reader FITskitz shared this inventive and gourmet breakfast-for-dinner recipe in the Healthy Recipe group. The only problem with this dish is that it is too good, not heavy, so you can eat w...

1 day ago

Sugar Shout Out: Recipes the Obamas Love

See and make some of the Obamas favorite meals Cute finds for kids with more than one mom or dad How to shampoo natural hair Kate Middleton repeats outfits for tea with the queen See how stars wear t...

1 day ago

5 Techniques to Take Pleasure in Healthful Food

Im always surprised at how often I speak to women with solid exercise routines who just cant seem to change their relationship (for the better) with healthful, good-for-you foods. If youve struggled ...

2 days ago 2 people like this

400-Calorie Tush-Toning Interval Workout

Running burns an insane amount of calories and it also targets your tush and legs, so its the perfect workout if youre trying to slim down and tone up below the waist. Add hills to your workout and y...

2 days ago 9 people like this

Stock Your Desk Drawer With These Healthy Snacks

That desk drawer isnt just for office supplies. Keeping it stocked with healthy snack options can prevent you from seeking out less-smart alternatives. Here are some ideas to keep your desk stocked w...

2 days ago 2 people like this

Safety First: What to Pack in Your Summer First Aid Kit

Unfortunately, the warm weather of Summer also brings along new health and safety risks. Whether its a minor discomfort or something that requires a trip to the ER, being as prepared as possible is t...

2 days ago 1 person likes this

3 Fast Vegetarian Dinners to Remedy Your Meat Hangover

If your Memorial Day Monday was decidedly less than meatless, you may be in the mood for something that wasnt butchered, marinated, and charred on the grill. Here are three quick vegetarian meals (th...

2 days ago 9 people like this

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