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Eat Good 4 Life
eatgood4life.blogspot.com
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This blog is about really good food, regular recipes given a nutritional lift to keep foods fundamentally nutrient dense. I hope you enjoy some of the recipes I have to offer. All recipes are created by me, the dietitian, so if you ever duplicate please let me know if you like. Also ask for permission if to be used for other purposes. These recipes are part of my upcoming cookbook!
#38773 in All

Mixed berry and granola parfait

I have seen many versions of parfaits before and I think since it is a very simple, luxurious and nutritious dessert it was time for me to make my own.While I have made different versions, ones healt...

21 h ago

Curried coconut and carrot soup

Remember I posted something on facebook about having an amazing carrot and coconut soup? Well this is it. It is one of the best soups I have ever had.It is super simple to put together, which I love,...

1 day ago 1 person likes this

Whole grain strawberry donuts

These donuts are to die for. These are not that sweet and are easy to make. The hardest thing I find about these baked donuts is actually getting them out of the pan.I do always grease and flour the ...

3 days ago 1 person likes this

Peanut butter and white chocolate fudge

I know I know, this is not your typical healthier dessert, but you know what? What the heck, is not like a bake or cook like this every day right? A little goes a long way. Just dont eat 3 or more pi...

5 days ago

peanut butter and banana breakfast oatmeal

....and yet, another oatmeal breakfast variation. This was with peanut butter and bananas that where about to go bad. You must be wondering, why is it that I make so much oatmeal? I just find it to b...

22 may 12 1 person likes this

No bake peanut butter and dark chocolate energy bites

What can I say about these beauties. Simply they are just fantastic. Super convenient to eat and to make and super nutritious for you as well :-)As a matter of fact, before going to the gym this morn...

21 may 12 1 person likes this

Fresh Strawberry cake

Do you want a simple and luxurious cake that you can enjoy with hardly any work? This is it.You pretty much just have to mix all of the batter ingredients and bake. Then just mix the Greek yogurt, an...

17 may 12

Jamie Olivers tray baked salmond with veggies

Do you want to make something that is easy, nutritious, and super tasty? Look no further....this is the very famous Jamie Olivers tray baked salmon that takes no time to put together and is always a ...

14 may 12 1 person likes this

Dark chocolate and black bean brownies

Why havent I made these brownies before? OH MY....these are just sensational. I will tell you that the texture may be a little bit different from the real brownie counterpart but nonetheless nothing ...

11 may 12

Dark chocolate brown rice crispy treats

So here they are, the simple dark chocolate brown rice crispy treats that I used for the bottom layer of the peanut butter and dark chocolate squares I made a week ago or so. I figured I just make th...

09 may 12

Almond butter and banana Granola bars

What can I say about these granola bars?...Just sensational. These have no added sugar, are super healthy, chewy, and are just perfect. These are not the typical hard and super crispy granola bars yo...

08 may 12

Raspberry and orange sweet rolls

I am in love with these rolls. I have actually made them twice in the span of one week and tried to experiment with the whole wheat content of the dough. While both turned out good the one that used ...

06 may 12

Mixed berry and almond breakfast oatmeal

Wow.....I think you can guess by now that I am on a oatmeal fixation right? I mean in the past 2-3 weeks I have posted 4 variations of breakfast oatmeal and I think this one wont be the last. A peanu...

04 may 12 1 person likes this

Apple pie oatmeal

I have been making oatmeal for the past week and I cant get enough. I made the dark chocolate and peanut butter version a few days ago that was awesome. This one sure does not stay behind. According ...

04 may 12

No bake mini raspberry cheesecakes for a virtual baby shower

These are the mini raspberry cheesecakes I got to make for Carolines baby shower from Chocolate and carrots. She is the nicest girl in the world and she is about to have her first child. Just a few m...

04 may 12

Peanut butter, coconut and dark chocolate crispy bars.

What can I say about these bars? These are just sensational. Sorry to say but I do really think they are and so does my family!!I got the recipe originally from these peanut butter and dark chocolate...

04 may 12

Carrot cake breakfast oatmeal

Once again.....another oatmeal breakfast variation...this time, a carrot cake version, which by the way....IT. IS. AWESOME!! can I say it this way?Anyhow, my son has been asking me to keep making oat...

04 may 12 1 person likes this

healthier mini vanilla cupcakes

I have been looking around for a while for a vanilla cupcake recipe. I have looked on tons of cookbooks, blogs and other places for ideas and finally end up on my own blog!! Not bad I guess.I got the...

21 apr 12

Brown rice Sushi salad

I am one of those people that loves sushi and surprisingly enough my two and six year old cant get enough of it. I tend to make sushi at home but the rolling of the rice and all can get a bit time co...

12 apr 12

Vegetarian lasagna

So when I thought I actually lost all of the pictures from the vegetarian tofu lasagna I made a while ago my camera downloaded them to my mac yesterday.....you really never know with technology!I kno...

10 apr 12

To the max Green smoothie

Why havent I used wheat grass and spirulina before with the great properties these two ingredients have to offer? I just dont know but better late than never!!I have heard that wheat grass shots can ...

06 apr 12

Out of this world Dark chocolate and peanut butter oatmeal

Welcome dark chocolate and peanut butter oatmeal. Why havent I made this before? I HAVE NO  IDEA, but what I really know for sure is that I will be making this A LOT!!This is the best oatmeal I ...

02 apr 12

Double chocolate banana breakfast muffins

I have not made muffins or cupcakes in a very long time and even though I have plenty of muffin variations on my baking to do list I just dont have enough time to get to them all quickly enough. I re...

31 mar 12

Vegetarian pasta bolognese

So pasta bolognese....what is it not to like? I have never made this one before and for sure it will not be the last. We loved this version a lot.The only difference here is that this one is actually...

31 mar 12

pumpkin spice smoothie

I kind of despise pumpkin. I am by no means a picky eater and there are very food things in the world that I actually dont eat or dont like much, puree pumpkin been one of them!Because I have a coupl...

26 mar 12

Pasta with Creamy tomato sauce and spinach

Do you have 15-20 minutes to prepare dinner? You do? Well this is the next thing you should really prepare....no joke it is that good!! The pictures I was able to get dont do this dish justice but I ...

26 mar 12 1 person likes this

To the max irish cream chocolate cream cheese brownies

Dark chocolate brownies to the max......yeap that is how I called these amazing brownies not only because they were super fudgy, but also because they tasted awesome.Chocolate brownies with home made...

26 mar 12

Unconventional apple pie

National pie day its just around the corner so before getting to the date I figured I post a pie for you to have and maybe you may feel like baking it :-) Anyhow, this apple pie not only it is super ...

26 mar 12

Dark chocolate and orange avocado pudding

Holly molly.......this is just to die for..... you really have to try this dark chocolate pudding.I actually dislike regular pudding. I have never tried a pudding that I have liked because normally p...

26 mar 12

Sweet and Spicy barbeque chicken with snap peas

This chicken dish it is to die for. Not only this barbeque chicken recipe is super tasty, fast and easy to make but the sauce it is just out of this world.I have never used barbeque sauce in any of m...

25 mar 12 1 person likes this

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