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Intermittent fasting diet for fat loss, muscle gain and health
www.leangains.com
42
Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.
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Eat Stop Eat Expanded 5th Edition Review [Easter Egg Inside]

"Eat Stop Eat Expanded 5th Edition Review", or simply "the only Eat Stop Eat-5 review worth a damn", like most folks call it, will include several interesting features this ...

07 apr 12 1 person likes this

Client Update

A pretentious introduction will not set the tone for 2012, so to hell with that, Happy New Year and cheers to all. Ill kick off 2012 with another client update, talk some shit, and well see...

07 jan 12

Cheesecake Master Martin Presents: Cheesecake Eve of Doom I-II

Every Christmas Eve is Cheesecake Eve, and so it fell upon me to once again face off against these wretched cakes. I did not choose this. But as one of the last of my kind (Level 10 Cheesecake M...

31 dec 11

Like Water

Earlier today, someone asked me about my biggest failures on my road to success, and I answered that they all came from stubbornly clinging to old ideas, and refusing to let go of them in spite of ne...

24 dec 11

Ten Great Books to Expand Your Horizons

Ive always been a voracious reader and even though I get most of my reading fix from scientific journals these days, I try to squeeze in an interesting book whenever I get a chance. "Interesting&...

16 dec 11

Fitocracy Invites

Feeling fat and sluggish after Thanksgiving? Motivation lacking? Need someone to give you a kick in the pants to get going? Well, look no further, because I got 1000 Leangains exclusive&nbs...

30 nov 11

Best of Leangains Meals: Part 1

Once you go Leangains You wont go back With meals like crack Youll soon come back Each month a book And now youre hooked Best of Leangains Meals: Part 1 Click the link above to view the book in Googl...

22 nov 11

The Official Leangains Facebook Page

Ok, so since Ive pretty much reached the 5000 friends limit on my Facebook profile, Ive made a Leangains Facebook page. The activity on my regular profile has been pretty intense, with lots of discus...

17 oct 11

Fuckarounditis

Dear readers, it is with troublesome news I break my three months of silence. The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis. Fuckarounditis is a be...

28 sep 11

Is Late Night Eating Better for Fat Loss and Health?

If late night eating interferes with fat loss, why do people who eat more in the evening lose more fat than people who dont? If carbs become fattening after 6 PM, how come people who eat more carbs a...

16 jun 11

The Definition of Lean Gains Part Two

Time for another Leangains success story. Success stories are emailed to me from people all across the globe and everyone has been using the simple but effective intermittent fasting guidelines Ive o...

29 may 11

Omega-3 Fatty Acids for Muscle Growth: Promising Potential

Can omega-3 fatty acids boost muscle growth? Well, lets just say that Im very excited to report about the results from two new studies that sought to answer that question. The results? I will tell yo...

15 may 11

Leangains Goes Global

Im thrilled to have such an enthusiastic and loyal following. Thanks to a few of them, two of my most popular articles have been translated into several languages. Youll find links to the various tra...

30 mar 11

Intermittent Fasting For Weight Loss Preserves Muscle Mass?

Does intermittent fasting preserve muscle mass during weight loss? A new study claims it does. This is quite exciting, so Im interrupting my planned schedule to give you the low down on these finding...

22 mar 11

Interview Update and Some Random Goodies

The first interview I did back in 2008 also happens to be the most extensive. Though the basic Leangains protocol(s) hasnt changed dramatically, Leigh Peele was kind enough to update and add the new ...

17 mar 11

Birthday Cheesecake Mastery

The best way to celebrate your 29th birthday is with some good old cheesecake mastery. I know it, you know it, everyone knows it. The official Leangains Cheesecake (TM) weighing in at a respectable 7...

23 feb 11

Why I Added a Donation Button

I just added a donation button to my site because readers have been asking for it; in comments, PMs, emails and so forth. Im temped to say that its almost by request, but honestly the only reason it ...

10 feb 11

How To Walk The Talk and Unlock Your True Potential

For some this might just be the most important article you ever read. For me it was satisfying because it will possibly be as no bullshit as it gets. Those that liked and could relate to "The Mar...

05 feb 11

Leangains Summer Motivation

I have an article coming soon and I can almost guarantee that you will get to learn about something completely new and fascinating. A topic I havent seen covered anywhere else outside the deepes...

28 jan 11

Better Blood Glucose with Lower Meal Frequency

A new study called "Effect of meal frequency on glucose and insulin excursions over the course of a day" questions the all too popular recommendation of eating every so often to kee...

06 jan 11

Client Update

I cant think of a better way to kick off 2011 than with another client update. Perhaps these transformations will provide some inspiration for you in this new year. As usual, every client used the Le...

03 jan 11

Maximum Muscular Potential of Drug-Free Athletes (Updated Dec 31st)

What is the maximum muscular potential of drug-free athletes or natural bodybuilders? And what does it take to get there? Thats the topic Im going to revisit today.  Ive talked about the maximum...

01 jan 11

Poll: Do You Have Any Issues With Viewing or Loading My Site?

Some folks have reported issues with viewing or loading my site. Such as: site takes a long time to load, site freezes or the browser is spazzing out. Going by some feedback, it seems to be mainly In...

31 dec 10

Its That Special Time of The Year Again

Im not talking about Christmas. Im talking about Super Christmassacre 2010.This time my cheesecake mastery will be pushed to its utmost limits. I can sense the ominous presence of the cheesecake that...

24 dec 10

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