If you’ve ever come back from lunch and fought to stay awake a few hours later, then you’ve experienced post-lunch slump. How can I possibly survive the afternoon? you might wonder, as you check the ...
Avengers fever is upon us! Smashing the previous opening weekend box office record with $207 million . The movie is already an enormous hit! Though I admit I’m not a huge movie-goer, I do happe...
Back in the 90’s seed company Pioneer Hi-Bred added a gene from Brazil nuts to soybeans in order to make the soy more nutritious. Studies showed, however, that consumption of the “improved” soy could...
Good quality sleep is key for superior beauty and health. While we have varying needs as to the amount of sleep we require, in general the National Sleep Foundation suggests that adults need about 7 ...
Dear Beloved Member of the Beauty Detox Community, Here it is…another chance to win a brand-new Vitamix 5200 blender, valued at $449! I wanted to have another Vitamix contest, because I know ho...
It’s that time of year again…time to pay homage to the wonderful spirit that carried you into the world: your mother! It’s coming up in a few weeks, so I wanted to give you some ide...
http://www.youtube.com/watch?v =mAcKBV1LerU On this segment of the Dr. Oz Show, I talk about some of my favorite beautifying drinks, which will increase the beauty of your skin, hair and nails from th...
Earth Day 2012 is April 22. Earth Day has been around since April 22, 1970 and focuses on initiatives to protect our planet. Working with the goal, “Mobilize the Planet,” Earth Day invites you to par...
If you’ve ever experienced burning in the chest and throat, belching, nausea after eating, difficulty swallowing, hoarseness, coughing, hiccups, or pain with lying down, bending, and stooping – parti...
http://www.youtube.com/watch?v =QyHMo4xOCbQ Continuing on our sugar trend, limiting added sugars in your diet is truly key for superior health and beauty. Not only does sugar lead to weight gain and o...
My regular readers know that I consider agave to be a BIG enemy to health and beauty- which is very high in fructose (up to 97% fructose). It truly irks me that sly marketing makes the general public...
I never grow tired of discussing exactly what’s wrong with the traditional Western diet and campaigning for change! If you look what Americans eat in a typical day, it’s just shocking to see what peo...
Diets high in animal products can cause a host of health problems ranging from increased risk of heart disease and certain cancers to weight gain and autoimmune disorders. What many people don’t real...
A few months ago, I was renting a house in New Orleans for a film with one of my clients. When I gave her the meal I’d prepared, she mentioned how guilty she felt eating such healthy food for herself...
I get a lot of questions about makeup from readers, so I wanted to discuss the problems with conventional makeup, as well as alternatives that I particularly love. I like makeup that is fresh and nat...
We’re entering the second quarter of the New Year. Did you make any resolutions? If so, how are you doing with them? Many people resolve to change their health in the New Year. If you’re one of those...
Most of us women know about yeast overgrowth. This is by no means a fun topic, but it’s well…there. After all, at some point in your adult life, you’ve probably had a vaginal infection ca...
The recent nuclear crisis in Japan related to the earthquake and tsunami has a lot of people worried about radiation exposure. But what about in every day life? Many people are surprised to learn jus...
When I got to tropical places like Puerto Rico, I make a version of this GGS. Papaya is an amazing beauty fruit, especially when you can source it from right off the tree. It is high in beta-carotene...
In a previous blog, we talked about all of the toxins conventional cleaners bring into your home environment, but how about soap? After all, what could be wrong with good ‘ol soap? It cleans up...
While not having to deal with the annoyances of a monthly period are celebratory, exchanging them for hot flashes, night sweats, mood swings, insomnia, dry skin, weight gain, vaginal dryness, low sex...
The body and mind are intrinsically connected. Are there dietary solutions to widespread mental health issues like depression, anxiety, and stress? Yes. I believe your diet can greatly help these con...
If you’re reading this blog, there’s a really good chance you’ve made the choice to improve your health, or at the very least, you’re considering doing so. Congratulations and good for you! You’ve ta...
You’ve probably heard a lot about omega-3 fatty acids recently. Today’s diet has thrown fatty acid intake out of whack, as people eat higher levels of omega-6 acids and lower levels of omega-3s. In f...
February is American Heart Month, which is why we are going to discuss it here today. Twenty-two hundred deaths per day. .That’s the toll heart disease takes on American lives. That adds up to more t...
This post was original published on Beautylish Looking for the perfect dessert to whip up this Valentine’s Day? Why not try this recipe for raw ginger chocolate cake won’t just impress yo...
Buy Kimberly’s book between Jan 2-8th and Enter to Win a Free 1 Hour Consultation. I know you are all excited for a healthier, thinner and more energetic you for 2012! But some studies show tha...
The New Year always feels like a potent time for new beginnings, which is naturally why so many people make New Years’ resolutions. Research shows that about 40 to 45 percent of American adults make ...
Let’s look at five major sources of unhealthy chemical exposure. These chemicals can cause a variety of illnesses and toxicity. How awful it would be if you are working to cleanse your body with natu...
Ask any woman, and she probably knows someone who has had breast cancer, or she has had it herself. It is downright scary. While breast cancer rates have decreased marginally over the past decade (po...
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