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Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv » Food And Diet
www.bodyrock.tv/category/diet-and-nutrition
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Hot Pants Sweat Workout

Hi BodyRockers, Lisa here – We are glad to be back with you after a few days away! The big

28 mar 12

Day 1 Week Three of The February 30 Day Challenge – Fit Test #2

You will complete 8 exercises for 50 seconds on with a 10 second rest in between each exercise. Hi BodyRockers, Ok, your

10 mar 12

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

Hi Bodyrockers, First – sorry we missed you yesterday – our internet was down and we could not upload anything

08 mar 12

Super Hot Booty Workout – Bonus Abs, Back & Chest Sculpt Cool Down

Hi Bodyrockers, So this month we will be focusing on one problem area week by week. We are moving from

06 mar 12

Get Ripped in Just 30 Days – Fit Test – Day 5 Week Four of the February 30 Day Challenge

Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all

03 mar 12

Hot Girls Sweat Workout – Day 3 Week 4 of the February 30 Day Challenge

Hi Bodyrockers, ” Sometimes, we may be going through some very dark tunnels and the light at the end may

01 mar 12

Do It Like You Workout – Day 3 Week Two of The February 30 Day Challenge

Hi Bodyrockers, This is a journey – a way of life, and fitness is not something you suddenly achieve and

16 feb 12

Tighten It Up Workout – Day 3 Week One of The February 30 Day Challenge

Hi Bodyrockers, It’s day three of the New February 30 Day Challenge, how are you guys holding up so far

09 feb 12

BodyRocker’s Eggs

Hi BodyRockers, Today I have something really amazing for you guys. It’s a healthy spin on the traditional Deviled Eggs

04 dec 11

Zuzka’s Breakfast – Cinnamon Toast & Sweet Yogurt bowl

Hi BodyRockers, I am back with another recipe, and this time I made a video and pictures for you guys!

02 dec 11

Pumpkin Pie – Gluten Free Recipe

Happy Holidays BodyRockers! I have an amazing recipe for a Pumpkin Pie for you today for anyone out there who’s

23 nov 11

Zuzana’s Power Balls

Hi BodyRockers, Who’s got the balls to give this recipe try? :) haha. I did, and I couldn’t believe how

19 nov 11

Burpees & Recipes from San Diego

Hi BodyRockers, Here is a video from my weekend trip to San Diego. I went there with my friend Radka

17 nov 11

Chicken in Ginger Carrot Sauce

Hi BodyRockers, I was originally planning on posting a new recipe every day, but that somehow didn’t work out :)

28 oct 11

Garlic Meat Balls in Tomato Sauce

Hi BodyRockers, I couldn’t wait to share with you what I had today for lunch (and dinner). One thing that

26 oct 11

Garbanzo Cookies

Hi BodyRockers, As I promised I have another amazing recipe for you to try. These Garbanzo Cookies are made up

25 oct 11

Gazpacho with Shrimps Recipe

Hi BodyRockers, I hope that you are having a great day and that you are ready to try a new

19 oct 11

Spicy Peanut Sauce with Shrimps

Hi BodyRockers, I have one of the most delicious meals for you today – try not to faint when you

01 oct 11

Food & Happiness

Hi BodyRockers, If you have been following my diet journey over the past few years, you know that I have

25 sep 11

Peanut Butter Ice Cream Recipe

Hi BodyRockers, In yesterday’s coffee talk I promised to have an amazing ice cream recipe for you so here it

23 sep 11

Chunky Light Salad

Hi BodyRockers, Here is a recipe for a salad that will make your day. It’s amazingly simple, you can have

18 sep 11

Our 3rd Cheat Day

Hi guys, Freddy and I would like to share with you another cheat day that we enjoyed last saturday in

11 aug 11

What We Eat in a Typical Day

Hi BodyRockers, Photo food journals are fun to make but we are always a bit nervous about posting them, because

27 jul 11

Our First Cheat Day

Hi BodyRockers, For those of you following Zuzana’s new Diet Plan, you know that Saturday was our first weekly cheat

25 jul 11

My New All Natural Supplements

These are the supplements that Freddy and I have started to use on a daily basis as part of our

22 jul 11

My Diet Plan Boost

Hi BodyRockers, To continue our diet conversation from yesterday, I would like to share with you a few more tweeks

22 jul 11

My Diet Plan – Starting Over

Hi BodyRockers, This is the 3rd day of following my personal diet plan at 100 %. I have been bodyrocking

20 jul 11

Home Made Hummus – Totally Yummy!

Hi guys, I have an amazing recipe for you and I am so excited to share it - especially after

13 jul 11

BodyRocker Broccoli – Fat Loss Recipe

Hi BodyRockers, Yesterday I mentioned how difficult it is for me to get excited about veggies and that I need

02 jul 11

Delicious & Healthy Pizza Recipe

Hi BodyRockers, It’s been a while since we have shared a recipe with you guys, and I thought you might

26 jun 11

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