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To follow-up about the slow eating/chewing fully. I've always ate slowly, and fully chewed my food (just born that way) and I think that's part of why I've been on the smaller side my whole. Get ready to be the person that everyone is waiting on to finish eating, but don't let them pressure you into eating faster! I've never felt well after eating faster then I usually do.

Thanks for posting:)

tashroo: crazysexyfierce: thecakebar: How to Turn A...

Pls visit the cake bar on tumblr for more diy food tutorials and recipes! Pls visit the cake bar on tumblr for more diy food tutorials and recipes! Pls visit the cake bar on tumblr for more diy...

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15fromfattofit: foolishjourney: I made you all a transparent...

15fromfattofit: foolishjourney: I made you all a transparent peanut butter spoon ALL HAIL THE PB This should be on every fitblr.

Don't you get tired of answering the same questions repeatedly? Everyone appears to be asking the same general thing when all they have to do is look.

Yes I do. I really need to make a FAQ.

I've noticed you talk about thoroughly chewing your food a lot. I was wondering what is the importance of chewing food to almost a liquid?

Well chewing you’re food is the first step in digestion, and the only part you have any control over. Many people throw food in their mouths chew a couple times and swallow. Try counting the number...

I have had both anorexia and bulimia and even though they said I'm clean from both I'm always sort of coming back to bulimia when I'm stressed out...

You should probably talk to a therapist about that. I’ve never gone through bulimia so I don’t feel to comfortable giving advice. Just know there are healthier ways of reaching your goals, and you...

do you recommend doing cardio before or after strength training during a workout

I recommend at least doing some before strength training to get ur heart rate up, but you don’t want to completely wear yourself out either, I’d say aim for about 15min, before your strength to get...

Perfection.

Perfection.

hey, just wondering what you eat through out the day? do you eat just breakfast lunch and dinner? Or do you do the 5 or 6 meal, small portions? I just started and what I do is eat a smoothie of fruits and spinch in the morning--salad and protein at night, and small soup or smoothie at night. Is that fine? What do you recommend? I am also doing an 1.5 hrs of exercise every day.

That’s sounds like a really good eating plan, one may even try out myself. Your getting protein, complex carbs, and healthy fats and a lot of what your eating is already partly broken down and...

there is just a few extra pounds i wanna loose, would you say cardio or strength work i also don't want to get to muscly legs.. but i like a nice tummy hahaha

Do mostly strength training like 4-5 days a week focusing mostly on exercises that work the abs and you should still do some cardio like 2-3 times a week. Eat clean too, it’ll make you healthier...

I go to a boarding school and it's really hard to eat healthy because nothing here really is.. The salad bar is not the most cleanliest. My choices are either cereal, sandwich, pasta, or the mystery meat and rice in the hot food line. We have apples and bananas sometimes and canned fruit all the time. I never know what I should be eating!

Bananas and apples are great, sandwiches aren’t always bad. Just have half if it at lunch time and chew it very well, like until its almost liquified then eat the other half a like 3-4 hours later....

Hey that person that asked u about the article related to thyroid, if u find that article, let me know. I have a thyroid problem and would love to read it.

Ok I defiantly will!

Send me your confessions/deepe st darkest secrets!

Send me your confessions/deepest darkest secrets!

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where you really fat before you started your weight loss ? or just unfit and had a couple extra kilos you needed to she's

I have before and after pics..there’s a link on my page.

Hi! I love this tumblr. How long did it take you to start seeing reaults? How long do you think it would take to lose 15lbs? Thanks!

Lost my first 15 lbs in the first month! Mind you I was eating very clean chewing each bite of solid food very thoroughly, only eating when hungry, stopping eating when no longer hungry, and doing...

I read an article recently on the negative effects of running/general fast cardio. It said it can ruin your thyroid and cause either no loss of weight, or in some cases even weight gain! It was written by a fitness/nutrition specialist- have you read the article? What are your thoughts on this?

Haven’t heard of it. Cardio burns fat so idk how you would gain weight. Cardiovascular exercise does wonders for the heart and lungs and even the brain and helps build a persons endurance. I’d be...

What was your typical daily diet when starting to lose the weight? What exercise were you doing daily?

Mostly all cardio. Didn’t add in strength training till after the majority of my weight loss.

How do I gain muscle? Or any weight at all. I'm 19 weighing 93lbs and I can't seem to gain any weight at all.

Eat more healthy foods and get enough protein:milk, protein powder, eggs, chicken, nuts and seeds. Do strength training at the gym to build muscle, challenge yourself! Try doubling your meal...

hiiiii! i've just recently started working out and eating clean, and i was wondering, can you tell me which exercises i should do for fat loss that are really effective? because i've been doing a squats but my legs got really masculine even tho i still have some fat on them, and i don't like them like this:( help me please?

Cardio is very effective for fat lose and can even cause muscle loss in some cases. I’d say just focus on mostly clean eating and cardio(about 5 days a week):running intervals on the treadmill,...

Hello I am a girl who is already quite thin but I would like to get better legs and abs. It's been awhile since I started doing exercise but I can't get the body I want. Could you help me please? thanks!! :)

Strength training! Monday:legs/butt followed by 20-30min. cardio(intervals) Tuesday:abs/obliques wed:arms/back thu:rest fri:legs/butt followed by 20-30min. Cardio (intervals) sat:abs/obliques...

Well I'm about 5'4 too, and I am only going to be working out a couple times in the summer like two to three times a week, so how do you think that will make me look? My goal was about 127 and I'll keep lowering it, but how do you feel at 123? Super good? Do you think I'll look okay at that weight if i don't get as much exercise? How long did it take you? Thanks bunches!

As long as your diets really good if you work out like an hour 2-3 days it should be enough.. Just make sur you’re actually working out hard enough. I feel pretty satisfied at 120 but my big goal...

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in-fitnessandin-health: funeralformyfat: BAMF I want to do...

in-fitnessandin-health: funeralformyfat: BAMF I want to do this!

Wow.

Wow.