Most days I wake up like Biatch from Hell, despite the personal growth I’ve done. The awareness is so freeing, to know it’s no one else’s fault but my own, however it doesn’t ...
Duh… Water a big missing in my daily liquid consumption and an easy fix… Yay one new EASY action!!! So now I’m absorbing every sound bite that resonates & makes sense for why th...
Having made a conscious decision to work on my ADD holistically, after it was suggested that I then needed to up my meds to 3, the 3rd pill to combat symptoms from the 2 others, 20lbs of weight has s...
Words of Fitness Motivation WHG stylie… Words of fitness wisdom, I like to receive and share, equally. However words that really work for me… Love Sausages. Don’t love looking like ‘...
Real Men Meditate… They do, I exclaimed, as I was chatting David Vendetti, as he practiced his Bodywork technology on my 7 year old daughter’s tight cerebral palsied body. What I find int...
So if I was to tell you that with a little insight, you could double your distance for your runs IN A WEEK and take off 11 minutes from your run by the NEXT WEEK… What would you say… WTF Holy Crap Se...
I absolutely and categorically love Anusara Yoga, I’ve only been practicing at home, care of Yogaglo.com. What strikes me, as someone relatively new to this style of yoga, is I’m a little...
How cool would that be if someone owned the url WouldntItBeCoolIf.com and then sell it to someone like Time Warner… Who would be that cool?… Rhetorical question and I, aka the Well Heele...
I just want to say Hi to everyone, I know I’ve been MIA from the blogosphere and I’m back. Also a big Yay to my MIH, Missing-In-Honeymoon, Iyengar Yoga Instructor is back, Nancy Turnquist...
As part of practicing awareness and education of yoga and personal growth, taking care of self, is sometimes far from reality. Peer pressures & media banter that creates today’s woman to be...
Thanks to Yogaglo‘s online classes, Tara’s Relearn Your Foot class, her blog post follow up gives more detailed explanation of why the foot is so important. I said I’d share my fave...
If you’ve been invited as house guest for the summer, instead of gifting your host the ubiquitous beer, ‘fun’ wines (‘fun’ because of the overdesigned label) or fandango cheese concoctions, think out...
Just like we know that it is a requirement for healthy eating to eat 5 fresh somethings, per day—is it fruit or veggies or a combo of both? Same with our health regime, there should be a good mixt...
Ever been in a conversation or rather an all out, eyes glaring, neck muscles strained, teeth gritted holler match with friend, foe, loved one or colleague that kind of goes like this… “We...
We did it, we did it, we did it… Plank’s fab new A team, banged out our Mat + Mom + Me event in just 3 weeks, with little to no press, except for a big kudos Vogue editor’s MD pick,...
Plank’s Mom + Mat + Me, Mother’s Day Initiative was born out of frustration and also out of being a platform to share my perspective of the benefits of a yoga practice with those who wouldn’t normall...
Today I decide to make a very simple Chocolate Orange Mousse. The recipe’s in my head, and altho’ I have a smart phone, I’m not so smart to check out the ingredients when I’m ...
An interview with “bong-hitting, bad boy of yoga, Neal Pollack, is a daunting assignment. Although I had never heard of him until this assignment, my giggle-o-meter had been tickled by reading ...
After taking a couple of workshops with Matthew Sanford not only, is his instruction inspiring, so is his mission, Mind Body Solutions, an educative non profit organisation that creates the possibili...
Sending out good energy to ensure that the stars will align my childcare network to be available, so that I can participate in Majestic Yoga’s, Weekend workshop with Matthew Sanford… Afte...
I am honoured, as Plank’s, Founder + Creative Director to a) participate in a Teenage Career Forum to give youth, informed + realistic insight into entrepreneurship + a career in design and b) ...
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