SERVINGS: Makes 6 servings INGREDIENTS: 1/2 cup canola oil 1/2 cup plus 1 Tbsp. lemon juice (from about 3 lemons) 4 teaspoons cumin 2 teaspoons ground coriander 2 teaspoons paprika 4 cloves garlic, s...
Ingredients: Cheesecake topping 1/4 cup Voskos NF Greek Yogurt (50g) 1 tbsp of dry curd cottage cheese (*may use FF cottage cheese) (6g) ½ tsp Vanilla Extract 1 tsp SF/FF Cheesecake dry...
Tuna Salad Ingredients: 8 oz Can of Tuna Packed in Water Leaf Lettuce Onion Yellow Pepper Vine Ripe Tomato Shredded Carrots Tablespoon of Fat Free Mayo Directions: After washing the vegetables, tear ...
Great people go through the great challenges to prepare them for greatness in their lives.
Haters are people who will broadcast your FAILURES & whisper your SUCCESS!!! STAY STRONG in MIND people & rise above the little fish in their pond.
Evan Centopani catches up with Shawn Ray at BODYPOWER 2012 Evan talks about being at the BodyPower for the second time. Hes doing the business of bodybuilding. He talks about what he can change from ...
Juan & Jon are good friends so they gonna have fun on stage together. Now, they are giving the crowd what they want.
In the hands of your deepest fear lies the keys to your destiny.
SERVINGS: 4 servings (serving size: 2 chicken thighs) INGREDIENTS: 2 teaspoons garlic powder 2 teaspoons chili powder 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground re...
Pomegranates have antioxidant, anti-carcinogenic, anti-inflammatory & antimicrobial properties. Drink chocolate milk after a workout. The sugar restocks lost glycogen & the protein provides m...
Difficult things take a long time, impossible things a little longer. Dont wait for an opportunity to start what your mind has already started. Just make it happen!!!
The key word in "Self Motivation" is Self! If youre looking to others, then youre missing the main factor.
Ladies, heres your time to get advice from an IFBB pro but experience & knowledge you can or will gain from being here. So ladies, get your butt in gear. Also, theyve switched the date fro...
Ok Ladies, its time to step your game up and I know Nicole Duncan can do that for you. Come prepare to go to work but understand this will help you in your goals on competing. Ill be doing som...
Fear, Pain, Weak are nothing but 4 letter words. Success, Conquer, Victory are in the heart of every champion.
Evan Centopani as the Hulk????? Cool picture!!!
When a champion loses, he learns from his mistakes, and when a loser wins, he gets lazy in the comfort zone!!!!
2012 IFBB New York Pro Mens Open & 212 Class Comparisons & Top Posing Highlights! You can see who won in the 212 & the open class. I had Cedric for the open & Sami in the 212. You got...
Figure Third - Ava Cowan Second - Heather Dees Winner - Candice Keene 212 Class Third - Jose Raymond Second - Sami Al-Haddad Winner - Kevin English &n...
212 Comparison pics: Big Sean Allan Tomas Bures Jon Delarosa JOJ Vaughn Ettienne Steve Cedric Delarosa Per Bernals New York Pro 2012 Phot...
INGREDIENTS: Brussel sprouts Coarse salt Olive oil DIRECTIONS: Cut off the ends of the sprouts, and peel off any colored outer leaves. Slice each brussel sprout into thirds. Place the sprouts into a ...
This is going to be a weekly episode talking about my fitness/bodybuilding progress.
Opportunities present themselves to all of us. The successful man is the one who had the chance & took it.
Seth Feroce - Chest Workout in Pittsburgh Seth starts with hammer strength incline press with some unilateral press as well. He likes to switch his grip up. Next is incline bench press. You get to se...
Evan Centopani - Short Shoulder Workout Evan starts with bent over lateral raises. Next is incline db lateral raises. Next is Arnold press. Also he does some light arms. He starts with d...
INGREDIENTS: 1 1/2 cups quinoa, rinsed and drained Veggies of your choice (optional) Pinch of salt a few grinds of seasoning salt 2 cloves garlic, minced 2 large eggs 1 cup soy milk or non-fat m...
Champions are not supernatural. They just fight one more second when every one else quits.
Never look back & NEVER GIVE UP!
Steve Kuclo Trains Arms at "Watch the Pros Train" at Europa-Orlando Steve starts with db skullcrushers & supersets with curls. One arm at a time. Hell do with 10 for one arm & switch ...
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